Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (230g) sour cream |
1 large (50g) eggs |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (2g) almond extract |
1 teaspoon (5g) baking soda |
4 cups (500g) all-purpose flour |
1 cup (200g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/4 teaspoon (1g) cream of tartar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
1 cup (227g) butter |
1 cup (148g) fresh blueberries |
1 to taste (0g) glaze |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.2 | 0.4 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 2.0 | 0.5 | 0.0 | 0.0 | 1.7 | 2.4 | 0.0 | 8.3 | 0.3 | 6.0 | 0.0 | 4.8 | 0.4 | n/a | 26 | 2 |
| Aspartic acid (g) | 0.5 | 0.7 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 253.0 | 28.0 | 0.2 | 0.2 | 0.0 | 75.0 | 2.0 | 846.9 | 0.1 | 1.4 | 13.1 | 54.5 | 8.9 | n/a | 1,283 | 107 |
| Calories | 443.9 | 71.5 | 6.0 | 6.0 | 0.0 | 1,820.0 | 774.0 | 5.9 | 1.9 | 0.0 | 3.2 | 1,627.6 | 84.4 | n/a | 4,844 | 404 |
| Calories (kj) | 1,860.7 | 299.5 | 25.3 | 25.3 | 0.0 | 7,615.0 | 3,236.0 | 24.5 | 8.1 | 0.0 | 13.5 | 6,807.7 | 355.2 | n/a | 20,271 | 1,689 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.6 | 0.4 | 0.3 | 0.3 | 0.0 | 381.6 | 200.0 | 2.8 | 0.5 | 0.0 | 1.1 | 0.1 | 21.4 | n/a | 615 | 51 |
| Cholesterol (mg) | 119.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | n/a | 794 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.6 | n/a | 18 | 1 |
| Folate (mcg) | 16.1 | 23.5 | 0.0 | 0.0 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 8.9 | n/a | 185 | 15 |
| Folate, DFE (mcg) | 16.1 | 23.5 | 0.0 | 0.0 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 8.9 | n/a | 185 | 15 |
| Folate, food (mcg) | 16.1 | 23.5 | 0.0 | 0.0 | 0.0 | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 8.9 | n/a | 185 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.4 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.2 | n/a | 7 | 1 |
| Glutamic acid (g) | 1.3 | 0.8 | n/a | n/a | n/a | 17.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 20 | 2 |
| Glycine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5 | 0 |
| Lysine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 23.0 | 6.0 | 0.3 | 0.3 | 0.0 | 110.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.8 | 4.5 | 8.9 | n/a | 158 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.1 | n/a | 62 | 5 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 264.5 | 99.0 | 0.1 | 0.1 | 0.0 | 540.0 | 0.0 | 1,140.6 | 0.0 | 0.0 | 0.8 | 54.5 | 17.8 | n/a | 2,117 | 176 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.2 | n/a | 12 | 1 |
| Potassium (mg) | 324.3 | 69.0 | 3.1 | 3.1 | 0.0 | 535.0 | 4.0 | 0.6 | 123.8 | 0.5 | 5.6 | 54.5 | 114.0 | n/a | 1,237 | 103 |
| Proline (g) | 0.6 | 0.3 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 4.8 | 6.3 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.1 | n/a | 66 | 5 |
| Retinol (mcg) | 400.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | n/a | 2,003 | 167 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 26.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | n/a | 145 | 12 |
| Selenium (mcg) | 6.0 | 15.4 | 0.0 | 0.0 | 0.0 | 169.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 195 | 16 |
| Serine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 184.0 | 71.0 | 0.2 | 0.2 | 1,258.6 | 10.0 | 2.0 | 907.7 | 0.4 | 2,325.5 | 0.1 | 1,620.8 | 1.5 | n/a | 6,382 | 532 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 200 | 17 |
| Sugar (g) | 8.1 | 0.2 | 0.3 | 0.3 | 0.0 | 1.4 | 199.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.7 | n/a | 225 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.8 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 4.8 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.5 | n/a | 240 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.8 | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,432.9 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5,672.7 | 79.9 | n/a | 7,459 | 622 |
| Vitamin A, RAE (mcg) | 404.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,552.7 | 4.4 | n/a | 2,042 | 170 |
| Vitamin B-12 (mcg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 16 | 1 |
| Vitamin D (IU) | 32.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 209 | 17 |
| Water (g) | 171.3 | 38.1 | 1.1 | 1.1 | 0.0 | 59.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 36.0 | 124.6 | n/a | 432 | 36 |
| Zinc (mg) | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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