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Nutritional Facts: Easy Cauliflower Crock Pot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
2 slices (16g)
bacon
6 large (138g)
mushrooms
1 (0g)
vegetable stock cubes
1 (110g)
onions
300 ml (292g)
light sour cream
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.0 0.1 0.3 n/a 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 n/a 0.1 n/a 0.3 1 0
Ash (g) 6.4 0.4 1.2 n/a 0.4 2.0 1.8 12 3
Aspartic acid (g) 1.5 0.2 0.3 n/a 0.1 n/a 0.6 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 184.8 1.0 4.1 n/a 25.3 411.2 290.4 917 229
Calories 210.0 73.3 30.4 n/a 44.0 402.5 156.2 916 229
Calories (kj) 873.6 306.9 128.3 n/a 182.6 1,682.8 653.9 3,828 957
Campesterol n/a n/a 2.8 n/a n/a n/a n/a 3 1
Carbohydrates (g) 41.7 0.1 4.5 n/a 10.3 20.7 11.3 89 22
Cholesterol (mg) 0.0 10.9 0.0 n/a 0.0 102.1 34.2 147 37
Copper (mg) 0.3 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 16.8 0.0 1.4 n/a 1.9 0.0 0.0 20 5
Folate (mcg) 478.8 0.3 23.5 n/a 20.9 32.1 12.2 568 142
Folate, DFE (mcg) 478.8 0.3 23.5 n/a 20.9 32.1 12.2 568 142
Folate, food (mcg) 478.8 0.3 23.5 n/a 20.9 32.1 12.2 568 142
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 8.1 n/a 0.2 n/a 1.4 n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a 2.0 n/a 2.2 n/a n/a 12 3
Glutamic acid (g) 2.2 0.3 0.5 n/a 0.3 n/a 1.7 5 1
Glycine (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.5 0.1 0.1 n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.7 n/a 0.2 0.2 0.1 5 1
Isoleucine (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.5 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.1 0.2 n/a 0.0 n/a 0.8 2 1
Lysine (g) 1.8 0.2 0.1 n/a 0.0 n/a 0.6 3 1
Magnesium (mg) 126.0 1.9 12.4 n/a 11.0 29.2 31.7 212 53
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 n/a 0.1 n/a 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 3.2 0.0 n/a 0.0 9.0 2.6 15 4
Niacin (mg) 4.3 0.6 5.0 n/a 0.1 0.2 0.2 10 3
Pantothenic acid (mg) 5.6 0.1 2.1 n/a 0.1 n/a 0.8 9 2
Phenylalanine (g) 0.5 0.1 0.1 n/a 0.0 n/a 0.4 1 0
Phosphorus (mg) 369.6 30.1 118.7 n/a 31.9 207.1 226.9 984 246
Phytosterols (mg) 151.2 n/a n/a n/a 16.5 n/a 0.0 168 42
Polyunsaturated Fat (g) 0.1 0.8 0.2 n/a 0.0 1.2 0.3 3 1
Potassium (mg) 2,511.6 33.3 438.8 n/a 160.6 618.3 368.4 4,131 1,033
Proline (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.8 2 0
Protein (g) 16.1 1.9 4.3 n/a 1.2 10.2 8.0 42 10
Retinol (mcg) 0.0 1.8 0.0 n/a 0.0 256.6 75.6 334 84
Riboflavin (mg) 0.5 0.0 0.6 n/a 0.0 0.3 0.4 2 0
Saturated Fat (g) 0.5 2.4 0.1 n/a 0.0 19.2 5.6 28 7
Selenium (mcg) 5.0 3.2 12.8 n/a 0.6 9.0 4.9 36 9
Serine (g) 0.7 0.1 0.1 n/a 0.0 n/a 0.4 1 0
Sodium (mg) 252.0 133.3 6.9 n/a 4.4 207.1 119.6 723 181
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 1.1 n/a n/a 1 0
Sugar (g) 16.0 0.0 2.7 n/a 4.7 0.6 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 n/a 0.1 0.1 0.1 1 0
Threonine (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 0.9 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 0.0 n/a 0.0 n/a n/a 2 0
Total Fat (g) 2.4 7.2 0.5 n/a 0.1 30.9 8.9 50 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.4 1 0
Valine (g) 1.1 0.1 0.3 n/a 0.0 n/a 0.5 2 1
Vitamin A, IU (IU) 0.0 5.9 0.0 n/a 2.2 956.6 336.7 1,301 325
Vitamin A, RAE (mcg) 0.0 1.8 0.0 n/a 0.0 262.5 80.5 345 86
Vitamin B-12 (mcg) 0.0 0.1 0.1 n/a 0.0 1.2 0.9 2 1
Vitamin B-6 (mg) 1.5 0.0 0.1 n/a 0.1 0.1 0.1 2 1
Vitamin C (mg) 404.9 0.0 2.9 n/a 8.1 2.6 3.7 422 106
Vitamin D (IU) 0.0 10.1 9.7 n/a 0.0 23.3 n/a 43 11
Water (g) 773.4 6.4 127.6 n/a 98.0 227.8 214.0 1,447 362
Zinc (mg) 2.3 0.2 0.7 n/a 0.2 1.5 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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