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    Nutritional Facts: Easy Cauliflower Crock Pot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (840g)
    cauliflower
    2 slices (16g)
    bacon
    6 large (138g)
    mushrooms
    1 (0g)
    vegetable stock cubes
    1 (110g)
    onions
    300 ml (292g)
    light sour cream
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 1.0 0.1 0.3 n/a 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.1 n/a 0.1 n/a 0.3 1 0
    Ash (g) 6.4 0.4 1.2 n/a 0.4 2.0 1.8 12 3
    Aspartic acid (g) 1.5 0.2 0.3 n/a 0.1 n/a 0.6 3 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 184.8 1.0 4.1 n/a 25.3 411.2 290.4 917 229
    Calories 210.0 73.3 30.4 n/a 44.0 402.5 156.2 916 229
    Calories (kj) 873.6 306.9 128.3 n/a 182.6 1,682.8 653.9 3,828 957
    Campesterol n/a n/a 2.8 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 41.7 0.1 4.5 n/a 10.3 20.7 11.3 89 22
    Cholesterol (mg) 0.0 10.9 0.0 n/a 0.0 102.1 34.2 147 37
    Copper (mg) 0.3 0.0 0.4 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 16.8 0.0 1.4 n/a 1.9 0.0 0.0 20 5
    Folate (mcg) 478.8 0.3 23.5 n/a 20.9 32.1 12.2 568 142
    Folate, DFE (mcg) 478.8 0.3 23.5 n/a 20.9 32.1 12.2 568 142
    Folate, food (mcg) 478.8 0.3 23.5 n/a 20.9 32.1 12.2 568 142
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 n/a 0.2 n/a 1.4 n/a n/a 10 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.9 n/a 2.0 n/a 2.2 n/a n/a 12 3
    Glutamic acid (g) 2.2 0.3 0.5 n/a 0.3 n/a 1.7 5 1
    Glycine (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.2 1 0
    Histidine (g) 0.5 0.1 0.1 n/a 0.0 n/a 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.1 0.7 n/a 0.2 0.2 0.1 5 1
    Isoleucine (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.5 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.1 0.2 n/a 0.0 n/a 0.8 2 1
    Lysine (g) 1.8 0.2 0.1 n/a 0.0 n/a 0.6 3 1
    Magnesium (mg) 126.0 1.9 12.4 n/a 11.0 29.2 31.7 212 53
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.1 n/a 0.1 n/a 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.1 3.2 0.0 n/a 0.0 9.0 2.6 15 4
    Niacin (mg) 4.3 0.6 5.0 n/a 0.1 0.2 0.2 10 3
    Pantothenic acid (mg) 5.6 0.1 2.1 n/a 0.1 n/a 0.8 9 2
    Phenylalanine (g) 0.5 0.1 0.1 n/a 0.0 n/a 0.4 1 0
    Phosphorus (mg) 369.6 30.1 118.7 n/a 31.9 207.1 226.9 984 246
    Phytosterols (mg) 151.2 n/a n/a n/a 16.5 n/a 0.0 168 42
    Polyunsaturated Fat (g) 0.1 0.8 0.2 n/a 0.0 1.2 0.3 3 1
    Potassium (mg) 2,511.6 33.3 438.8 n/a 160.6 618.3 368.4 4,131 1,033
    Proline (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.8 2 0
    Protein (g) 16.1 1.9 4.3 n/a 1.2 10.2 8.0 42 10
    Retinol (mcg) 0.0 1.8 0.0 n/a 0.0 256.6 75.6 334 84
    Riboflavin (mg) 0.5 0.0 0.6 n/a 0.0 0.3 0.4 2 0
    Saturated Fat (g) 0.5 2.4 0.1 n/a 0.0 19.2 5.6 28 7
    Selenium (mcg) 5.0 3.2 12.8 n/a 0.6 9.0 4.9 36 9
    Serine (g) 0.7 0.1 0.1 n/a 0.0 n/a 0.4 1 0
    Sodium (mg) 252.0 133.3 6.9 n/a 4.4 207.1 119.6 723 181
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 1.1 n/a n/a 1 0
    Sugar (g) 16.0 0.0 2.7 n/a 4.7 0.6 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 n/a 0.1 0.1 0.1 1 0
    Threonine (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 0.9 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 2.4 7.2 0.5 n/a 0.1 30.9 8.9 50 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.4 1 0
    Valine (g) 1.1 0.1 0.3 n/a 0.0 n/a 0.5 2 1
    Vitamin A, IU (IU) 0.0 5.9 0.0 n/a 2.2 956.6 336.7 1,301 325
    Vitamin A, RAE (mcg) 0.0 1.8 0.0 n/a 0.0 262.5 80.5 345 86
    Vitamin B-12 (mcg) 0.0 0.1 0.1 n/a 0.0 1.2 0.9 2 1
    Vitamin B-6 (mg) 1.5 0.0 0.1 n/a 0.1 0.1 0.1 2 1
    Vitamin C (mg) 404.9 0.0 2.9 n/a 8.1 2.6 3.7 422 106
    Vitamin D (IU) 0.0 10.1 9.7 n/a 0.0 23.3 n/a 43 11
    Water (g) 773.4 6.4 127.6 n/a 98.0 227.8 214.0 1,447 362
    Zinc (mg) 2.3 0.2 0.7 n/a 0.2 1.5 0.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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