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Nutritional Facts: Baked Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
lean ground beef
1/4 lb (114g)
Italian sausage
2 tablespoons (10g)
parmesan cheese
1/4 cup (30g)
Italian seasoned breadcrumbs
2 tablespoons (8g)
fresh parsley
2 tablespoons (30g)
tomato sauce
1/4 teaspoon (1g)
mustard powder
1/4 teaspoon (0g)
dried Italian seasoning
1/4 teaspoon (2g)
sea salt
1/8 teaspoon (0g)
crushed red pepper flakes
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 1.5 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 1.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Ash (g) 1.1 2.5 0.8 1.7 0.2 0.6 0.0 n/a 1.5 0.0 0.0 8 4
Aspartic acid (g) 2.0 1.9 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 23.8 110.9 54.6 10.5 3.9 1.3 n/a 0.4 0.0 5.4 224 112
Calories 199.6 390.4 43.1 114.9 2.7 7.2 2.5 n/a 0.0 0.3 4.5 765 383
Calories (kj) 833.5 1,635.5 180.5 481.2 11.5 30.0 10.6 n/a 0.0 1.3 18.7 3,203 1,601
Carbohydrates (g) 0.0 4.8 0.4 20.5 0.5 1.6 0.1 n/a 0.0 0.1 1.0 29 15
Cholesterol (mg) 73.7 64.7 8.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 148 74
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 1.5 0.3 0.5 0.1 n/a 0.0 0.0 0.1 2 1
Folate (mcg) 6.8 5.7 1.0 35.7 11.6 3.3 0.8 n/a 0.0 0.0 0.1 65 32
Folate, DFE (mcg) 6.8 5.7 1.0 56.4 11.6 3.3 0.8 n/a 0.0 0.0 0.1 86 43
Folate, food (mcg) 6.8 5.7 1.0 6.0 11.6 3.3 0.8 n/a 0.0 0.0 0.1 35 18
Folic acid (mcg) 0.0 0.0 0.0 29.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30 15
Fructose n/a n/a 0.0 0.6 n/a 0.5 0.0 n/a n/a n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.5 n/a 0.7 0.0 n/a n/a n/a n/a 1 1
Glutamic acid (g) 3.4 3.1 0.9 1.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 9 4
Glycine (g) 1.7 1.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Histidine (g) 0.7 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 1.6 0.1 1.5 0.5 0.3 0.0 n/a 0.0 0.0 0.1 7 3
Isoleucine (g) 1.0 0.8 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 1.5 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Lysine (g) 1.9 1.7 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Magnesium (mg) 22.7 20.4 3.8 13.8 3.8 4.8 1.9 n/a 0.0 0.1 0.8 72 36
Maltose n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Methionine (g) 0.6 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 4.9 14.5 0.8 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 21 10
Niacin (mg) 5.8 4.7 0.0 1.8 0.1 0.3 0.0 n/a 0.0 0.0 0.0 13 6
Pantothenic acid (mg) 0.7 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.9 0.8 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 208.7 193.0 72.9 53.1 4.4 7.8 4.1 n/a 0.0 0.2 4.6 549 274
Phytosterols n/a 0.0 n/a n/a 0.4 n/a 0.6 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 4.0 0.1 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 3
Potassium (mg) 364.0 345.0 12.5 69.3 42.1 99.4 3.7 n/a 0.1 1.8 12.0 950 475
Proline (g) 1.3 1.1 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Protein (g) 22.7 21.7 3.8 4.2 0.2 0.4 0.1 n/a 0.0 0.0 0.2 53 27
Retinol (mcg) 0.0 11.4 22.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 17
Riboflavin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.6 11.0 1.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 9
Selenium (mcg) 18.8 25.0 1.8 7.4 0.0 0.1 1.0 n/a 0.0 0.0 0.4 55 27
Serine (g) 0.9 0.9 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 74.8 1,369.9 152.9 527.7 4.3 157.3 0.1 n/a 581.4 0.1 0.5 2,869 1,435
Starch n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 16 8
Sucrose n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.0 0.1 1.7 0.1 1.3 0.0 n/a 0.0 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Threonine (g) 0.9 0.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.1 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 11.3 31.0 2.9 1.6 0.1 0.1 0.2 n/a 0.0 0.0 0.0 47 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Valine (g) 1.1 0.9 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 18.2 86.5 57.9 640.2 130.0 0.2 n/a 0.0 25.5 0.3 959 479
Vitamin A, RAE (mcg) 0.0 11.4 22.9 3.0 32.0 6.6 0.0 n/a 0.0 1.3 0.0 77 39
Vitamin B-12 (mcg) 2.5 1.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 0.4 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.8 10.1 2.1 0.0 n/a 0.0 0.0 0.9 14 7
Vitamin D (IU) 4.5 46.5 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 53 27
Water (g) 78.8 53.5 2.1 1.9 6.7 27.4 0.0 n/a 0.0 0.0 1.8 172 86
Zinc (mg) 5.4 2.7 0.4 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 9 5

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