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    Nutritional Facts: Baked Italian Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    lean ground beef
    1/4 lb (114g)
    Italian sausage
    2 tablespoons (10g)
    parmesan cheese
    1/4 cup (30g)
    Italian seasoned breadcrumbs
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (30g)
    tomato sauce
    1/4 teaspoon (1g)
    mustard powder
    1/4 teaspoon (0g)
    dried Italian seasoning
    1/4 teaspoon (2g)
    sea salt
    1/8 teaspoon (0g)
    crushed red pepper flakes
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 1.5 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 1.3 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
    Ash (g) 1.1 2.5 0.8 1.7 0.2 0.6 0.0 n/a 1.5 0.0 0.0 8 4
    Aspartic acid (g) 2.0 1.9 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 23.8 110.9 54.6 10.5 3.9 1.3 n/a 0.4 0.0 5.4 224 112
    Calories 199.6 390.4 43.1 114.9 2.7 7.2 2.5 n/a 0.0 0.3 4.5 765 383
    Calories (kj) 833.5 1,635.5 180.5 481.2 11.5 30.0 10.6 n/a 0.0 1.3 18.7 3,203 1,601
    Carbohydrates (g) 0.0 4.8 0.4 20.5 0.5 1.6 0.1 n/a 0.0 0.1 1.0 29 15
    Cholesterol (mg) 73.7 64.7 8.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 148 74
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 1.5 0.3 0.5 0.1 n/a 0.0 0.0 0.1 2 1
    Folate (mcg) 6.8 5.7 1.0 35.7 11.6 3.3 0.8 n/a 0.0 0.0 0.1 65 32
    Folate, DFE (mcg) 6.8 5.7 1.0 56.4 11.6 3.3 0.8 n/a 0.0 0.0 0.1 86 43
    Folate, food (mcg) 6.8 5.7 1.0 6.0 11.6 3.3 0.8 n/a 0.0 0.0 0.1 35 18
    Folic acid (mcg) 0.0 0.0 0.0 29.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30 15
    Fructose n/a n/a 0.0 0.6 n/a 0.5 0.0 n/a n/a n/a n/a 1 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.5 n/a 0.7 0.0 n/a n/a n/a n/a 1 1
    Glutamic acid (g) 3.4 3.1 0.9 1.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 9 4
    Glycine (g) 1.7 1.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
    Histidine (g) 0.7 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 1.6 0.1 1.5 0.5 0.3 0.0 n/a 0.0 0.0 0.1 7 3
    Isoleucine (g) 1.0 0.8 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 1.5 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 2
    Lysine (g) 1.9 1.7 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 2
    Magnesium (mg) 22.7 20.4 3.8 13.8 3.8 4.8 1.9 n/a 0.0 0.1 0.8 72 36
    Maltose n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Methionine (g) 0.6 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 4.9 14.5 0.8 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 21 10
    Niacin (mg) 5.8 4.7 0.0 1.8 0.1 0.3 0.0 n/a 0.0 0.0 0.0 13 6
    Pantothenic acid (mg) 0.7 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 1
    Phenylalanine (g) 0.9 0.8 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Phosphorus (mg) 208.7 193.0 72.9 53.1 4.4 7.8 4.1 n/a 0.0 0.2 4.6 549 274
    Phytosterols n/a 0.0 n/a n/a 0.4 n/a 0.6 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.4 4.0 0.1 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 5 3
    Potassium (mg) 364.0 345.0 12.5 69.3 42.1 99.4 3.7 n/a 0.1 1.8 12.0 950 475
    Proline (g) 1.3 1.1 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 2
    Protein (g) 22.7 21.7 3.8 4.2 0.2 0.4 0.1 n/a 0.0 0.0 0.2 53 27
    Retinol (mcg) 0.0 11.4 22.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 17
    Riboflavin (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.6 11.0 1.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 9
    Selenium (mcg) 18.8 25.0 1.8 7.4 0.0 0.1 1.0 n/a 0.0 0.0 0.4 55 27
    Serine (g) 0.9 0.9 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Sodium (mg) 74.8 1,369.9 152.9 527.7 4.3 157.3 0.1 n/a 581.4 0.1 0.5 2,869 1,435
    Starch n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 16 8
    Sucrose n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.0 0.1 1.7 0.1 1.3 0.0 n/a 0.0 0.0 0.0 4 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
    Threonine (g) 0.9 0.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.4 0.3 0.0 0.1 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 11.3 31.0 2.9 1.6 0.1 0.1 0.2 n/a 0.0 0.0 0.0 47 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Valine (g) 1.1 0.9 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 18.2 86.5 57.9 640.2 130.0 0.2 n/a 0.0 25.5 0.3 959 479
    Vitamin A, RAE (mcg) 0.0 11.4 22.9 3.0 32.0 6.6 0.0 n/a 0.0 1.3 0.0 77 39
    Vitamin B-12 (mcg) 2.5 1.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.8 10.1 2.1 0.0 n/a 0.0 0.0 0.9 14 7
    Vitamin D (IU) 4.5 46.5 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 53 27
    Water (g) 78.8 53.5 2.1 1.9 6.7 27.4 0.0 n/a 0.0 0.0 1.8 172 86
    Zinc (mg) 5.4 2.7 0.4 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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