Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (137g) shortening |
1 teaspoon (6g) salt |
1/4 cup (59g) water |
1 1/2 cups (188g) flour |
6 large (1,338g) apples |
1/2 cup (100g) sugar |
1 teaspoon (3g) cinnamon |
1 pinch (0g) salt |
1/3 cup (76g) butter |
1/2 cup (100g) sugar |
3/4 cup (94g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Ash (g) | 0.0 | 6.0 | 0.1 | 0.9 | 2.5 | 0.0 | 0.1 | 0.4 | 1.6 | 0.0 | 0.4 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.4 | 1.8 | 28.1 | 80.3 | 1.0 | 26.2 | 0.1 | 18.1 | 1.0 | 14.1 | 172 | 29 |
| Calories | 1,208.7 | 0.0 | 0.0 | 682.5 | 695.8 | 387.0 | 6.5 | 0.0 | 542.0 | 387.0 | 341.3 | 4,251 | 708 |
| Calories (kj) | 5,057.8 | 0.0 | 0.0 | 2,855.6 | 2,916.8 | 1,618.0 | 27.0 | 0.0 | 2,267.0 | 1,618.0 | 1,427.8 | 17,788 | 2,965 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 143.1 | 184.8 | 100.0 | 2.1 | 0.0 | 0.0 | 100.0 | 71.5 | 602 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 163 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 32.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.5 | 41 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 343.1 | 40.1 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 171.6 | 557 | 93 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 545.6 | 40.1 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 272.8 | 861 | 144 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 54.4 | 40.1 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 27.2 | 124 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 433 | 72 |
| Fructose | n/a | n/a | n/a | n/a | 78.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 79 | 13 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 32.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 33 | 5 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 6.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 8.7 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.4 | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.1 | 0.6 | 41.3 | 66.9 | 0.0 | 1.6 | 0.0 | 1.5 | 0.0 | 20.6 | 133 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 60.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.1 | 77 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 202.5 | 147.2 | 0.0 | 1.7 | 0.0 | 18.1 | 0.0 | 101.3 | 471 | 78 |
| Phytosterols (mg) | 273.5 | 0.0 | n/a | n/a | 160.6 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 435 | 72 |
| Polyunsaturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 40 | 7 |
| Potassium (mg) | 0.0 | 0.5 | 0.6 | 200.6 | 1,431.7 | 2.0 | 11.3 | 0.0 | 18.1 | 2.0 | 100.3 | 1,767 | 295 |
| Proline (g) | 0.0 | 0.0 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 19.4 | 3.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 9.7 | 33 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 507 | 85 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 34.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 0.1 | 74 | 12 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 0.6 | 31.8 | 97 | 16 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 0.0 | 2,325.5 | 1.8 | 3.8 | 13.4 | 1.0 | 0.3 | 155.0 | 539.7 | 1.0 | 1.9 | 3,043 | 507 |
| Starch | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 27.7 | 99.8 | 0.0 | n/a | n/a | 99.8 | n/a | 227 | 38 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.5 | 139.0 | 99.8 | 0.1 | 0.0 | 0.0 | 99.8 | 0.3 | 339 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 8.4 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 13 | 2 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 21.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 21 | 4 |
| Tocopherol, gamma (mg) | 44.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 46 | 8 |
| Total Fat (g) | 136.7 | 0.0 | 0.0 | 1.8 | 2.3 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.9 | 203 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 722.5 | 0.0 | 7.7 | 0.0 | 1,889.0 | 0.0 | 0.0 | 2,619 | 437 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 0.0 | 0.4 | 0.0 | 517.0 | 0.0 | 0.0 | 558 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 0.0 | 0.0 | 59.2 | 22.4 | 1,144.8 | 0.0 | 0.3 | 0.0 | 12.0 | 0.0 | 11.2 | 1,250 | 208 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.