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Nutritional Facts: Tangerine Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
granulated sugar
6 (300g)
eggs
1/2 teaspoon (2g)
cream of tartar
1/2 teaspoon (3g)
salt
4 medium (352g)
tangerines
2 tablespoons (28g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
1 tablespoon (8g)
confectioners' sugar
Total 1 serving
Alanine n/a 2.2 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.5 n/a 0.0 0.2 0.0 0.1 n/a 3 0
Ash (g) 0.0 3.2 0.6 3.0 1.3 0.0 0.1 0.0 8 1
Aspartic acid n/a 4.0 n/a 0.0 0.5 0.0 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 168.0 0.1 0.7 130.2 6.8 2.2 0.1 310 52
Calories 580.5 429.0 3.9 0.0 186.6 203.6 54.6 31.1 1,489 248
Calories (kj) 2,427.0 1,797.0 16.2 0.0 785.0 851.7 228.4 130.2 6,235 1,039
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 150.0 2.2 0.9 0.0 47.0 0.0 11.4 8.0 219 37
Cholesterol (mg) 0.0 1,116.0 0.0 0.0 0.0 61.1 0.0 0.0 1,177 196
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.3 0.0 0.4 0.0 7 1
Folate (mcg) 0.0 141.0 0.0 0.0 56.3 0.9 3.9 0.0 202 34
Folate, DFE (mcg) 0.0 141.0 0.0 0.0 56.3 0.9 3.9 0.0 202 34
Folate, food (mcg) 0.0 141.0 0.0 0.0 56.3 0.9 3.9 0.0 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 8.4 n/a n/a 0.0 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 1.1 n/a n/a 7.5 n/a n/a 0.0 9 1
Glutamic acid n/a 5.0 n/a 0.0 0.2 0.1 0.5 n/a 6 1
Glycine n/a 1.3 n/a 0.0 0.1 0.0 0.1 n/a 1 0
Histidine n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.1 5.3 0.1 0.0 0.5 0.0 0.2 0.0 6 1
Isoleucine n/a 2.0 n/a 0.0 0.1 0.0 0.1 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 3.3 n/a 0.0 0.1 0.0 0.1 n/a 3 1
Lysine n/a 2.7 n/a 0.0 0.1 0.0 0.0 n/a 3 0
Magnesium (mg) 0.0 36.0 0.0 0.0 42.2 0.6 3.3 0.0 82 14
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 11.0 0.0 0.0 0.2 6.0 0.0 0.0 17 3
Niacin (mg) 0.0 0.2 0.0 0.0 1.3 0.0 0.2 0.0 2 0
Pantothenic acid (mg) 0.0 4.6 0.0 0.0 0.8 0.0 0.1 0.0 5 1
Phenylalanine n/a 2.0 n/a 0.0 0.1 0.0 0.1 n/a 2 0
Phosphorus (mg) 0.0 594.0 0.1 0.0 70.4 6.8 16.2 0.0 687 115
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.2 0.9 0.1 0.0 7 1
Potassium (mg) 3.0 414.0 247.5 0.2 584.3 6.8 16.0 0.2 1,272 212
Proline n/a 1.5 n/a 0.0 0.3 0.0 0.2 n/a 2 0
Protein (g) 0.0 37.7 0.0 0.0 2.9 0.2 1.5 0.0 42 7
Retinol (mcg) 0.0 480.0 0.0 0.0 0.0 190.6 0.0 0.0 671 112
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 9.4 0.0 0.0 0.1 14.6 0.0 0.0 24 4
Selenium (mcg) 0.9 92.1 0.0 0.0 0.4 0.3 5.1 0.0 99 16
Serine n/a 2.9 n/a 0.0 0.1 0.0 0.1 n/a 3 1
Sodium (mg) 1.5 426.0 0.8 1,162.7 7.0 3.1 0.3 0.2 1,602 267
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 149.7 0.0 n/a n/a 21.3 n/a n/a n/a 171 28
Sugar (g) 149.7 1.1 0.0 0.0 37.2 0.0 0.0 7.8 196 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine n/a 1.7 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 3.2 0.0 0.0 0.7 0.7 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 0.0 28.5 0.0 0.0 1.1 23.0 0.1 0.0 53 9
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 1.5 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Valine n/a 2.6 n/a 0.0 0.1 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 1,620.0 0.0 0.0 2,397.1 709.7 0.0 0.0 4,727 788
Vitamin A, RAE (mcg) 0.0 480.0 0.0 0.0 119.7 194.3 0.0 0.0 794 132
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 94.0 0.0 0.0 0.0 94 16
Vitamin D (IU) 0.0 246.0 0.0 0.0 0.0 17.0 0.0 0.0 263 44
Water (g) 0.0 228.5 0.0 0.0 299.8 5.1 1.8 0.0 535 89
Zinc (mg) 0.0 3.9 0.0 0.0 0.2 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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