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    Nutritional Facts: Tangerine Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    granulated sugar
    6 (300g)
    eggs
    1/2 teaspoon (2g)
    cream of tartar
    1/2 teaspoon (3g)
    salt
    4 medium (352g)
    tangerines
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (15g)
    all-purpose flour
    1 tablespoon (8g)
    confectioners' sugar
    Total 1 serving
    Alanine n/a 2.2 n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.5 n/a 0.0 0.2 0.0 0.1 n/a 3 0
    Ash (g) 0.0 3.2 0.6 3.0 1.3 0.0 0.1 0.0 8 1
    Aspartic acid n/a 4.0 n/a 0.0 0.5 0.0 0.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.5 168.0 0.1 0.7 130.2 6.8 2.2 0.1 310 52
    Calories 580.5 429.0 3.9 0.0 186.6 203.6 54.6 31.1 1,489 248
    Calories (kj) 2,427.0 1,797.0 16.2 0.0 785.0 851.7 228.4 130.2 6,235 1,039
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 150.0 2.2 0.9 0.0 47.0 0.0 11.4 8.0 219 37
    Cholesterol (mg) 0.0 1,116.0 0.0 0.0 0.0 61.1 0.0 0.0 1,177 196
    Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.3 0.0 0.4 0.0 7 1
    Folate (mcg) 0.0 141.0 0.0 0.0 56.3 0.9 3.9 0.0 202 34
    Folate, DFE (mcg) 0.0 141.0 0.0 0.0 56.3 0.9 3.9 0.0 202 34
    Folate, food (mcg) 0.0 141.0 0.0 0.0 56.3 0.9 3.9 0.0 202 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 8.4 n/a n/a 0.0 8 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 1.1 n/a n/a 7.5 n/a n/a 0.0 9 1
    Glutamic acid n/a 5.0 n/a 0.0 0.2 0.1 0.5 n/a 6 1
    Glycine n/a 1.3 n/a 0.0 0.1 0.0 0.1 n/a 1 0
    Histidine n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 0.1 5.3 0.1 0.0 0.5 0.0 0.2 0.0 6 1
    Isoleucine n/a 2.0 n/a 0.0 0.1 0.0 0.1 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 3.3 n/a 0.0 0.1 0.0 0.1 n/a 3 1
    Lysine n/a 2.7 n/a 0.0 0.1 0.0 0.0 n/a 3 0
    Magnesium (mg) 0.0 36.0 0.0 0.0 42.2 0.6 3.3 0.0 82 14
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Methionine n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 11.0 0.0 0.0 0.2 6.0 0.0 0.0 17 3
    Niacin (mg) 0.0 0.2 0.0 0.0 1.3 0.0 0.2 0.0 2 0
    Pantothenic acid (mg) 0.0 4.6 0.0 0.0 0.8 0.0 0.1 0.0 5 1
    Phenylalanine n/a 2.0 n/a 0.0 0.1 0.0 0.1 n/a 2 0
    Phosphorus (mg) 0.0 594.0 0.1 0.0 70.4 6.8 16.2 0.0 687 115
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.2 0.9 0.1 0.0 7 1
    Potassium (mg) 3.0 414.0 247.5 0.2 584.3 6.8 16.0 0.2 1,272 212
    Proline n/a 1.5 n/a 0.0 0.3 0.0 0.2 n/a 2 0
    Protein (g) 0.0 37.7 0.0 0.0 2.9 0.2 1.5 0.0 42 7
    Retinol (mcg) 0.0 480.0 0.0 0.0 0.0 190.6 0.0 0.0 671 112
    Riboflavin (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 9.4 0.0 0.0 0.1 14.6 0.0 0.0 24 4
    Selenium (mcg) 0.9 92.1 0.0 0.0 0.4 0.3 5.1 0.0 99 16
    Serine n/a 2.9 n/a 0.0 0.1 0.0 0.1 n/a 3 1
    Sodium (mg) 1.5 426.0 0.8 1,162.7 7.0 3.1 0.3 0.2 1,602 267
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 149.7 0.0 n/a n/a 21.3 n/a n/a n/a 171 28
    Sugar (g) 149.7 1.1 0.0 0.0 37.2 0.0 0.0 7.8 196 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine n/a 1.7 n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 3.2 0.0 0.0 0.7 0.7 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 0.0 28.5 0.0 0.0 1.1 23.0 0.1 0.0 53 9
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 1.5 n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Valine n/a 2.6 n/a 0.0 0.1 0.0 0.1 n/a 3 0
    Vitamin A, IU (IU) 0.0 1,620.0 0.0 0.0 2,397.1 709.7 0.0 0.0 4,727 788
    Vitamin A, RAE (mcg) 0.0 480.0 0.0 0.0 119.7 194.3 0.0 0.0 794 132
    Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 94.0 0.0 0.0 0.0 94 16
    Vitamin D (IU) 0.0 246.0 0.0 0.0 0.0 17.0 0.0 0.0 263 44
    Water (g) 0.0 228.5 0.0 0.0 299.8 5.1 1.8 0.0 535 89
    Zinc (mg) 0.0 3.9 0.0 0.0 0.2 0.0 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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