Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (200g) eggs |
1 1/2 cups (300g) white sugar |
2 teaspoons (8g) vanilla extract |
1 cup (218g) vegetable oil |
1 1/2 teaspoons (4g) ground cinnamon |
3/4 teaspoon (2g) ground nutmeg |
8 ounces (227g) crushed pineapple |
2 cups (248g) zucchini |
1/2 cup (64g) carrots |
1 cup (117g) walnuts |
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (7g) baking powder |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 1.2 | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.7 | 1.6 | 0.0 | n/a | n/a | 6 | 0 |
Ash (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.4 | 0.6 | 2.1 | 1.8 | 6.0 | 2.5 | 5.0 | 22 | 0 |
Aspartic acid (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 2.1 | 1.6 | 0.0 | n/a | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 112.0 | 3.0 | 0.9 | 0.0 | 39.3 | 3.0 | 31.8 | 39.7 | 21.1 | 114.7 | 56.3 | 1.4 | 0.0 | 508.1 | 931 | 0 |
Calories | 286.0 | 1,161.0 | 24.2 | 1,927.1 | 9.7 | 8.7 | 136.1 | 42.2 | 26.2 | 765.2 | 1,365.0 | 0.0 | 0.0 | 3.5 | 5,755 | 0 |
Calories (kj) | 1,198.0 | 4,854.0 | 101.2 | 8,063.8 | 40.6 | 36.2 | 569.3 | 173.6 | 110.7 | 3,203.5 | 5,711.3 | 0.0 | 0.0 | 14.7 | 24,077 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 1.4 | 299.9 | 1.1 | 0.0 | 3.2 | 0.8 | 35.6 | 7.7 | 6.1 | 16.0 | 286.2 | 0.0 | 0.0 | 1.7 | 660 | 0 |
Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 1.8 | 2.5 | 1.8 | 7.8 | 10.1 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Folate (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 11.3 | 59.5 | 12.2 | 114.7 | 97.5 | 0.0 | 0.0 | 0.0 | 391 | 0 |
Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 11.3 | 59.5 | 12.2 | 114.7 | 97.5 | 0.0 | 0.0 | 0.0 | 391 | 0 |
Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 11.3 | 59.5 | 12.2 | 114.7 | 97.5 | 0.0 | 0.0 | 0.0 | 391 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14.7 | 3.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 19 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 17.5 | 2.7 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 21 | 0 |
Glutamic acid (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 3.3 | 13.0 | 0.0 | n/a | n/a | 20 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 1.4 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.9 | 0.2 | 3.4 | 4.4 | 0.0 | 0.0 | 0.8 | 14 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1.3 | 0.0 | n/a | n/a | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.4 | 2.7 | 0.0 | n/a | n/a | 6 | 0 |
Lysine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 24.0 | 0.0 | 1.0 | 0.0 | 2.4 | 3.0 | 31.8 | 44.6 | 7.7 | 184.9 | 82.5 | 0.1 | 0.0 | 2.7 | 385 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2.5 | 0.4 | 0.1 | 4.0 | 2.6 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 60.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.3 | 0.0 | 0.0 | 0.0 | 78 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 0.6 | 1.3 | 4.7 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 2.0 | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 396.0 | 0.0 | 0.5 | 0.0 | 2.5 | 3.5 | 13.6 | 94.2 | 22.4 | 404.8 | 405.0 | 0.0 | 0.0 | 684.3 | 2,027 | 0 |
Phytosterols | n/a | n/a | n/a | 2,110.2 | 1.0 | 1.0 | n/a | n/a | n/a | 84.2 | n/a | 0.0 | n/a | n/a | 2,197 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 119.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 55.2 | 1.5 | 0.0 | 0.0 | 0.0 | 180 | 0 |
Potassium (mg) | 276.0 | 6.0 | 12.4 | 0.0 | 16.9 | 5.8 | 276.7 | 647.3 | 204.8 | 516.0 | 401.3 | 0.5 | 0.0 | 0.3 | 2,364 | 0 |
Proline (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 4.5 | 0.0 | n/a | n/a | 7 | 0 |
Protein (g) | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 3.0 | 0.6 | 17.8 | 38.7 | 0.0 | 0.0 | 0.0 | 86 | 0 |
Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 28.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 7.2 | 0.6 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Selenium (mcg) | 61.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.1 | 5.7 | 127.1 | 0.0 | 0.0 | 0.0 | 198 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 1.9 | 0.0 | n/a | n/a | 5 | 0 |
Sodium (mg) | 284.0 | 3.0 | 0.8 | 0.0 | 0.4 | 0.3 | 2.3 | 19.8 | 44.2 | 2.3 | 7.5 | 2,325.5 | 1,887.8 | 544.6 | 5,122 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | 299.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 2.3 | 2.8 | n/a | n/a | n/a | n/a | 305 | 0 |
Sugar (g) | 0.7 | 299.4 | 1.1 | 0.0 | 0.1 | 0.5 | 32.8 | 6.2 | 3.0 | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 348 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 1.1 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 31.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 24.4 | n/a | n/a | n/a | n/a | 26 | 0 |
Total Fat (g) | 19.0 | 0.0 | 0.0 | 218.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.2 | 76.3 | 3.7 | 0.0 | 0.0 | 0.0 | 319 | 0 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 1.6 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 11.6 | 1.7 | 86.2 | 496.0 | 10,691.8 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12,391 | 0 |
Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4.5 | 24.8 | 534.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 886 | 0 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.5 | 44.4 | 3.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 0 |
Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 152.3 | 0.1 | 4.4 | 0.0 | 0.4 | 0.1 | 189.4 | 235.1 | 56.5 | 4.8 | 44.7 | 0.0 | 0.0 | 0.3 | 688 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | 3.6 | 2.6 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.