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Nutritional Facts: Pumpkin Fluff Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Cool Whip
5 ounces (142g)
vanilla instant pudding mix
8 ounces (227g)
cream cheese
15 ounces (429g)
solid pack pumpkin
1 teaspoon (2g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.5 0.2 n/a 1 0
Ash (g) 0.4 5.5 3.0 3.4 0.1 12 0
Aspartic acid (g) 0.2 n/a 1.2 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 17.0 222.7 90.0 11.6 355 13
Calories 721.3 533.7 777.0 111.4 5.8 2,149 77
Calories (kj) 3,021.2 2,232.6 3,251.2 467.1 24.3 8,996 321
Carbohydrates (g) 52.3 131.5 9.2 27.9 1.2 222 8
Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 250 9
Copper (mg) 0.1 0.1 0.0 0.5 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.3 2 0
Folate (mcg) 0.0 0.0 25.0 68.6 0.9 94 3
Folate, DFE (mcg) 0.0 0.0 25.0 68.6 0.9 94 3
Folate, food (mcg) 0.0 0.0 25.0 68.6 0.9 94 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 3.0 0.8 n/a 4 0
Glycine (g) 0.1 n/a 0.3 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0.4 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.9 3.4 0.3 5 0
Isoleucine (g) 0.2 n/a 0.7 0.1 n/a 1 0
Lactose n/a n/a 7.3 n/a n/a 7 0
Leucine (g) 0.3 n/a 1.5 0.2 n/a 2 0
Lysine (g) 0.2 n/a 1.3 0.2 n/a 2 0
Magnesium (mg) 4.5 1.4 20.4 51.4 2.3 80 3
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.5 0.3 1 0
Methionine (g) 0.1 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.2 19.6 0.1 0.0 23 1
Niacin (mg) 0.0 0.0 0.3 2.6 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 1.3 1.3 n/a 3 0
Phenylalanine (g) 0.2 n/a 0.7 0.1 n/a 1 0
Phosphorus (mg) 18.1 998.1 240.8 188.6 2.0 1,448 52
Phytosterols (mg) 52.2 n/a n/a 51.4 1.2 105 4
Polyunsaturated Fat (g) 1.2 0.0 3.3 0.0 0.0 4 0
Potassium (mg) 40.8 17.0 313.5 1,457.1 11.3 1,840 66
Proline (g) 0.3 n/a 1.5 0.1 n/a 2 0
Protein (g) 2.8 0.0 13.5 4.3 0.1 21 1
Retinol (mcg) 0.0 1.4 815.6 0.0 0.0 817 29
Riboflavin (mg) 0.0 0.0 0.3 0.5 0.0 1 0
Saturated Fat (g) 49.4 0.6 43.8 0.2 0.1 94 3
Selenium (mcg) 4.8 1.0 5.5 1.3 0.2 13 0
Serine (g) 0.2 n/a 0.8 0.2 n/a 1 0
Sodium (mg) 56.7 2,040.0 729.3 4.3 0.9 2,831 101
Starch n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 52.3 131.5 7.3 5.8 0.1 197 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.1 n/a 0.5 0.1 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.7 4.5 0.0 7 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 57.4 0.8 77.8 0.4 0.2 137 5
Tryptophan (g) 0.0 n/a 0.2 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.7 0.2 n/a 1 0
Valine (g) 0.2 n/a 0.9 0.1 n/a 1 0
Vitamin A, IU (IU) 324.3 2.8 3,051.3 31,645.7 4.4 35,029 1,251
Vitamin A, RAE (mcg) 15.9 1.4 831.6 1,581.4 0.2 2,430 87
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 38.6 0.4 39 1
Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 57 2
Water (g) 113.9 3.7 123.7 392.6 0.1 634 23
Zinc (mg) 0.1 0.1 1.2 1.4 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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