Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/3 cup (79g) beer |
3/4 cup (183g) milk |
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) baking soda |
1 tablespoon (8g) cornstarch |
1 to taste (0g) salt |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1 lb (455g) cod fish fillets |
4 cups (872g) oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.8 | 0.0 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.8 | 0.0 | 7 | 2 |
| Ash (g) | 1.1 | 0.1 | 1.3 | 1.2 | 5.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.5 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.3 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 3.2 | 217.8 | 37.5 | 508.1 | 0.0 | 0.2 | n/a | 0.6 | 0.7 | 72.8 | 0.0 | 897 | 224 |
| Calories | 143.0 | 34.0 | 117.1 | 910.0 | 3.5 | 0.0 | 30.5 | n/a | 2.6 | 1.4 | 372.9 | 7,708.5 | 9,324 | 2,331 |
| Calories (kj) | 599.0 | 143.2 | 490.4 | 3,807.5 | 14.7 | 0.0 | 127.5 | n/a | 10.7 | 6.0 | 1,559.8 | 32,255.3 | 39,014 | 9,754 |
| Carbohydrates (g) | 0.7 | 2.8 | 8.5 | 190.8 | 1.7 | 0.0 | 7.3 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 213 | 53 |
| Cholesterol (mg) | 372.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 195.5 | 0.0 | 593 | 148 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 47.0 | 4.7 | 9.2 | 457.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 31.8 | 0.0 | 551 | 138 |
| Folate, DFE (mcg) | 47.0 | 4.7 | 9.2 | 727.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 31.8 | 0.0 | 821 | 205 |
| Folate, food (mcg) | 47.0 | 4.7 | 9.2 | 72.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 31.8 | 0.0 | 166 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | 0.0 | 1.3 | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12.1 | 0.0 | 24 | 6 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.1 | 11.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.6 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.6 | 0.0 | 10 | 3 |
| Lysine (g) | 0.9 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.0 | 9 | 2 |
| Magnesium (mg) | 12.0 | 4.7 | 23.8 | 55.0 | 2.7 | 0.0 | 0.2 | n/a | 0.6 | 0.7 | 145.5 | 0.0 | 245 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 240.5 | 247 | 62 |
| Niacin (mg) | 0.1 | 0.4 | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 198.0 | 11.1 | 170.2 | 270.0 | 684.3 | 0.0 | 1.0 | n/a | 3.2 | 1.3 | 923.1 | 0.0 | 2,262 | 566 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 8,441.0 | 8,441 | 2,110 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 476.8 | 481 | 120 |
| Potassium (mg) | 138.0 | 21.4 | 276.3 | 267.5 | 0.3 | 0.0 | 0.2 | n/a | 9.2 | 9.1 | 1,878.1 | 0.0 | 2,600 | 650 |
| Proline (g) | 0.5 | 0.0 | 0.6 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.0 | 7 | 2 |
| Protein (g) | 12.6 | 0.4 | 6.0 | 25.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 81.0 | 0.0 | 126 | 31 |
| Retinol (mcg) | 160.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.6 | 0.0 | 271 | 68 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.1 | 0.0 | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 112.9 | 121 | 30 |
| Selenium (mcg) | 30.7 | 0.5 | 3.7 | 84.8 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 150.5 | 0.0 | 271 | 68 |
| Serine (g) | 1.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.0 | 6 | 1 |
| Sodium (mg) | 142.0 | 3.2 | 89.7 | 5.0 | 544.6 | 314.6 | 0.7 | n/a | 0.5 | 0.1 | 245.6 | 0.0 | 1,346 | 336 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.9 | 124.7 | 129 | 32 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 6.7 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 872.0 | 894 | 223 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 252.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 187.2 | 181.9 | 0.0 | 1,162 | 290 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 54.6 | 0.0 | 284 | 71 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4.5 | 0.0 | 8 | 2 |
| Vitamin D (IU) | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 163.7 | 0.0 | 246 | 61 |
| Water (g) | 76.2 | 72.8 | 160.5 | 29.8 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 369.3 | 0.0 | 710 | 177 |
| Zinc (mg) | 1.3 | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.