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Nutritional Facts: Ground Beef Curry (Kima Curry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 cup (160g)
onions
1 lb (454g)
lean ground beef
1/2 tablespoon (3g)
curry powder
5 (15g)
garlic cloves
1 tablespoon (6g)
gingerroot
3 medium (369g)
tomatoes
1 tablespoon (16g)
tomato paste
1/2 teaspoon (1g)
ground cinnamon
1 tablespoon (1g)
cilantro
1/2 cup (119g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 5.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 6.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 6 2
Ash (g) 0.0 0.6 4.4 0.2 0.2 0.0 1.8 0.4 0.0 0.0 0.1 n/a 8 2
Aspartic acid (g) 0.0 0.1 8.2 n/a 0.1 0.0 0.5 0.1 0.0 n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 36.8 54.4 15.1 27.2 1.0 36.9 5.8 13.1 0.7 3.6 n/a 194 49
Calories 240.4 64.0 798.3 10.2 22.4 4.8 66.4 13.2 3.2 0.2 0.0 n/a 1,223 306
Calories (kj) 1,006.1 265.6 3,333.9 42.8 93.5 20.0 273.1 55.1 13.5 1.0 0.0 n/a 5,104 1,276
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 0.0 1.8 5.0 1.1 14.4 3.0 1.1 0.0 0.0 n/a 41 10
Cholesterol (mg) 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 1.0 0.3 0.1 4.4 0.7 0.7 0.0 0.0 n/a 10 3
Folate (mcg) 0.0 30.4 27.2 4.9 0.5 0.7 55.4 1.9 0.1 0.6 0.0 n/a 122 30
Folate, DFE (mcg) 0.0 30.4 27.2 4.9 0.5 0.7 55.4 1.9 0.1 0.6 0.0 n/a 122 30
Folate, food (mcg) 0.0 30.4 27.2 4.9 0.5 0.7 55.4 1.9 0.1 0.6 0.0 n/a 122 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 0.0 n/a n/a 5.1 0.9 0.0 n/a n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.0 n/a n/a 4.6 0.9 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.4 13.5 n/a 0.1 0.0 1.6 0.3 0.0 n/a n/a n/a 16 4
Glycine (g) 0.0 0.0 7.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 0.0 0.0 2.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 10.2 0.9 0.3 0.0 1.0 0.5 0.1 0.0 0.0 n/a 13 3
Isoleucine (g) 0.0 0.0 4.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 7.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 7 2
Lysine (g) 0.0 0.1 7.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 8 2
Magnesium (mg) 0.0 16.0 90.7 8.0 3.8 2.6 40.6 6.7 0.8 0.3 1.2 n/a 171 43
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.1 0.3 0.0 0.4 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 7.5 0.0 19.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 28 7
Niacin (mg) 0.0 0.2 23.0 0.1 0.1 0.0 2.2 0.5 0.0 0.0 0.0 n/a 26 7
Pantothenic acid (mg) 0.0 0.2 2.7 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 3.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 46.4 834.6 11.0 23.0 2.0 88.6 13.3 0.8 0.5 0.0 n/a 1,020 255
Phytosterols (mg) 263.3 24.0 n/a 2.3 n/a 0.9 25.8 n/a 0.3 0.1 n/a n/a 317 79
Polyunsaturated Fat (g) 14.9 0.0 1.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 17 4
Potassium (mg) 0.0 233.6 1,456.0 48.6 60.2 24.9 874.5 162.8 5.6 5.2 1.2 n/a 2,873 718
Proline (g) 0.0 0.0 5.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 0.0 1.8 90.7 0.4 1.0 0.1 3.2 0.7 0.1 0.0 0.0 n/a 98 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.5 0.1 18.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 22 6
Selenium (mcg) 0.0 0.8 75.3 0.5 2.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 80 20
Serine (g) 0.0 0.0 3.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 0.0 6.4 299.4 1.6 2.6 0.8 18.5 126.8 0.1 0.5 3.6 n/a 460 115
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.0 0.1 0.2 0.1 9.7 2.0 0.0 0.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 3.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 1.5 0.7 0.0 0.0 2.0 0.7 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.4 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 27.2 0.2 45.4 0.4 0.1 0.0 0.7 0.1 0.0 0.0 0.0 n/a 74 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 2.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 4.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 3.2 0.0 31.1 1.4 0.0 3,073.8 244.8 3.9 67.5 0.0 n/a 3,426 856
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 155.0 12.2 0.2 3.4 0.0 n/a 172 43
Vitamin B-12 (mcg) 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 0.0 0.2 1.7 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 11.8 0.0 0.4 4.7 0.3 50.6 3.5 0.0 0.3 0.0 n/a 72 18
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 0.0 142.6 315.2 0.3 8.8 4.7 348.8 11.8 0.1 0.9 118.4 n/a 952 238
Zinc (mg) 0.0 0.3 21.7 0.1 0.2 0.0 0.6 0.1 0.0 0.0 0.0 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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