Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (12g) dry active yeast |
2 cups (250g) all-purpose flour |
1 cup (244g) milk |
1/4 cup (50g) sugar |
2 (100g) eggs |
1/2 cup (114g) butter |
1 cup (125g) all-purpose flour |
1 teaspoon (6g) salt |
8 ounces (227g) cooked ham |
8 ounces (227g) swiss cheese |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.8 | 0.3 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 3.6 | 2.1 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.0 | 0.3 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 3.9 | 2.1 | 0.0 | 9 | 1 |
| Ash (g) | 0.7 | 1.2 | 1.8 | 0.0 | 1.1 | 2.4 | 0.6 | 6.0 | 2.4 | 6.3 | 1.2 | 24 | 3 |
| Aspartic acid (g) | 0.5 | 1.1 | 0.6 | n/a | 1.3 | 0.1 | 0.5 | 0.0 | 5.5 | 3.6 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 2.3 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 37.5 | 290.4 | 0.5 | 56.0 | 27.2 | 18.8 | 1.4 | 31.7 | 1,797.2 | 13.6 | 2,278 | 285 |
| Calories | 39.0 | 910.0 | 156.2 | 193.5 | 143.0 | 813.8 | 455.0 | 0.0 | 618.8 | 863.4 | 406.9 | 4,600 | 575 |
| Calories (kj) | 163.3 | 3,807.5 | 653.9 | 809.0 | 599.0 | 3,403.9 | 1,903.8 | 0.0 | 2,588.5 | 3,614.8 | 1,701.9 | 19,246 | 2,406 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 4.9 | 190.8 | 11.3 | 50.0 | 0.7 | 0.1 | 95.4 | 0.0 | 0.0 | 12.2 | 0.0 | 365 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.2 | 0.0 | 372.0 | 244.0 | 0.0 | 0.0 | 213.1 | 209.0 | 122.0 | 1,194 | 149 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.8 | 0.7 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 3.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 280.8 | 65.0 | 12.2 | 0.0 | 47.0 | 3.4 | 32.5 | 0.0 | 22.7 | 13.6 | 1.7 | 479 | 60 |
| Folate, DFE (mcg) | 280.8 | 65.0 | 12.2 | 0.0 | 47.0 | 3.4 | 32.5 | 0.0 | 22.7 | 13.6 | 1.7 | 479 | 60 |
| Folate, food (mcg) | 280.8 | 65.0 | 12.2 | 0.0 | 47.0 | 3.4 | 32.5 | 0.0 | 22.7 | 13.6 | 1.7 | 479 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 8.7 | 1.7 | n/a | 1.7 | 0.2 | 4.3 | 0.0 | 9.2 | 13.0 | 0.1 | 40 | 5 |
| Glycine (g) | 0.2 | 0.9 | 0.2 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 3.4 | 1.2 | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 0.6 | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 2.3 | 2.4 | 0.0 | 6 | 1 |
| Iron (mg) | 0.3 | 2.9 | 0.1 | 0.0 | 1.8 | 0.0 | 1.5 | 0.0 | 2.3 | 0.5 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.9 | 0.5 | n/a | 0.7 | 0.1 | 0.4 | 0.0 | 2.8 | 3.5 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.8 | 0.8 | n/a | 1.1 | 0.1 | 0.9 | 0.0 | 4.8 | 6.7 | 0.0 | 17 | 2 |
| Lysine (g) | 0.4 | 0.6 | 0.6 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 5.4 | 5.9 | 0.0 | 14 | 2 |
| Magnesium (mg) | 6.5 | 55.0 | 31.7 | 0.0 | 12.0 | 2.3 | 27.5 | 0.1 | 49.9 | 86.3 | 1.1 | 272 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.5 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 1.6 | 1.8 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 2.6 | 0.0 | 3.7 | 23.9 | 0.1 | 0.0 | 17.9 | 16.5 | 11.9 | 77 | 10 |
| Niacin (mg) | 4.8 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 10.4 | 0.2 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 1.6 | 1.1 | 0.8 | 0.0 | 1.5 | 0.1 | 0.5 | 0.0 | 1.4 | 1.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 1.3 | 0.4 | n/a | 0.7 | 0.0 | 0.7 | 0.0 | 2.4 | 3.8 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 76.4 | 270.0 | 226.9 | 0.0 | 198.0 | 27.2 | 135.0 | 0.0 | 596.1 | 1,288.2 | 13.6 | 2,832 | 354 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.3 | 0.0 | 1.9 | 3.5 | 0.5 | 0.0 | 3.8 | 2.2 | 1.7 | 15 | 2 |
| Potassium (mg) | 114.6 | 267.5 | 368.4 | 1.0 | 138.0 | 27.2 | 133.8 | 0.5 | 797.9 | 174.9 | 13.6 | 2,037 | 255 |
| Proline (g) | 0.2 | 3.0 | 0.8 | n/a | 0.5 | 0.1 | 1.5 | 0.0 | 2.7 | 8.4 | 0.0 | 17 | 2 |
| Protein (g) | 4.9 | 25.8 | 8.0 | 0.0 | 12.6 | 1.0 | 12.9 | 0.0 | 60.8 | 61.2 | 0.5 | 188 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 75.6 | 0.0 | 160.0 | 761.6 | 0.0 | 0.0 | 6.8 | 486.2 | 380.8 | 1,871 | 234 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 5.6 | 0.0 | 3.1 | 58.3 | 0.2 | 0.0 | 14.7 | 40.4 | 29.2 | 152 | 19 |
| Selenium (mcg) | 0.9 | 84.8 | 4.9 | 0.3 | 30.7 | 1.1 | 42.4 | 0.0 | 102.7 | 41.4 | 0.6 | 310 | 39 |
| Serine (g) | 0.2 | 1.3 | 0.4 | n/a | 1.0 | 0.1 | 0.6 | 0.0 | 2.5 | 3.7 | 0.0 | 10 | 1 |
| Sodium (mg) | 6.1 | 5.0 | 119.6 | 0.5 | 142.0 | 810.4 | 2.5 | 2,325.5 | 136.0 | 436.2 | 405.2 | 4,389 | 549 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 50 | 6 |
| Sugar (g) | 0.0 | 0.7 | n/a | 49.9 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 0.7 | 0.4 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 2.7 | 2.4 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 2.6 | 0.1 | 0.0 | 0.5 | 0.9 | 1.3 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.9 | 2.5 | 8.9 | 0.0 | 9.5 | 92.1 | 1.2 | 0.0 | 39.9 | 63.2 | 46.0 | 264 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 1.7 | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 1.9 | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 0.9 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | 0.4 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 2.0 | 3.8 | 0.0 | 8 | 1 |
| Valine (g) | 0.3 | 1.0 | 0.5 | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 3.3 | 4.9 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 336.7 | 0.0 | 540.0 | 2,836.4 | 0.0 | 0.0 | 22.7 | 1,885.8 | 1,418.2 | 7,040 | 880 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.5 | 0.0 | 160.0 | 776.3 | 0.0 | 0.0 | 6.8 | 499.8 | 388.2 | 1,912 | 239 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.5 | 7.6 | 0.1 | 11 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 68.1 | 0.0 | 0.0 | 74.8 | 45.4 | 34.1 | 304 | 38 |
| Water (g) | 0.6 | 29.8 | 214.0 | 0.0 | 76.2 | 18.0 | 14.9 | 0.0 | 124.8 | 84.3 | 9.0 | 572 | 71 |
| Zinc (mg) | 1.0 | 1.8 | 0.9 | 0.0 | 1.3 | 0.1 | 0.9 | 0.0 | 6.7 | 9.9 | 0.1 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.