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Nutritional Facts: Houston Ham and Cheese Kolaches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
dry active yeast
2 cups (250g)
all-purpose flour
1 cup (244g)
milk
1/4 cup (50g)
sugar
2 (100g)
eggs
1/2 cup (114g)
butter
1 cup (125g)
all-purpose flour
1 teaspoon (6g)
salt
8 ounces (227g)
cooked ham
8 ounces (227g)
swiss cheese
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.3 0.8 0.3 n/a 0.7 0.0 0.4 0.0 3.6 2.1 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.0 0.3 n/a 0.8 0.0 0.5 0.0 3.9 2.1 0.0 9 1
Ash (g) 0.7 1.2 1.8 0.0 1.1 2.4 0.6 6.0 2.4 6.3 1.2 24 3
Aspartic acid (g) 0.5 1.1 0.6 n/a 1.3 0.1 0.5 0.0 5.5 3.6 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 2.3 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 37.5 290.4 0.5 56.0 27.2 18.8 1.4 31.7 1,797.2 13.6 2,278 285
Calories 39.0 910.0 156.2 193.5 143.0 813.8 455.0 0.0 618.8 863.4 406.9 4,600 575
Calories (kj) 163.3 3,807.5 653.9 809.0 599.0 3,403.9 1,903.8 0.0 2,588.5 3,614.8 1,701.9 19,246 2,406
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.9 190.8 11.3 50.0 0.7 0.1 95.4 0.0 0.0 12.2 0.0 365 46
Cholesterol (mg) 0.0 0.0 34.2 0.0 372.0 244.0 0.0 0.0 213.1 209.0 122.0 1,194 149
Copper (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.1 0.5 0.1 n/a 0.3 0.0 0.3 0.0 0.8 0.7 0.0 3 0
Dietary Fiber (g) 3.2 6.8 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 280.8 65.0 12.2 0.0 47.0 3.4 32.5 0.0 22.7 13.6 1.7 479 60
Folate, DFE (mcg) 280.8 65.0 12.2 0.0 47.0 3.4 32.5 0.0 22.7 13.6 1.7 479 60
Folate, food (mcg) 280.8 65.0 12.2 0.0 47.0 3.4 32.5 0.0 22.7 13.6 1.7 479 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 1.1 n/a 1 0
Glutamic acid (g) 0.8 8.7 1.7 n/a 1.7 0.2 4.3 0.0 9.2 13.0 0.1 40 5
Glycine (g) 0.2 0.9 0.2 n/a 0.4 0.0 0.5 0.0 3.4 1.2 0.0 7 1
Histidine (g) 0.1 0.6 0.2 n/a 0.3 0.0 0.3 0.0 2.3 2.4 0.0 6 1
Iron (mg) 0.3 2.9 0.1 0.0 1.8 0.0 1.5 0.0 2.3 0.5 0.0 9 1
Isoleucine (g) 0.2 0.9 0.5 n/a 0.7 0.1 0.4 0.0 2.8 3.5 0.0 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.4 1.8 0.8 n/a 1.1 0.1 0.9 0.0 4.8 6.7 0.0 17 2
Lysine (g) 0.4 0.6 0.6 n/a 0.9 0.1 0.3 0.0 5.4 5.9 0.0 14 2
Magnesium (mg) 6.5 55.0 31.7 0.0 12.0 2.3 27.5 0.1 49.9 86.3 1.1 272 34
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 1 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.1 0.5 0.2 n/a 0.4 0.0 0.2 0.0 1.6 1.8 0.0 5 1
Monounsaturated Fat (g) 0.5 0.2 2.6 0.0 3.7 23.9 0.1 0.0 17.9 16.5 11.9 77 10
Niacin (mg) 4.8 3.1 0.2 0.0 0.1 0.0 1.6 0.0 10.4 0.2 0.0 20 3
Pantothenic acid (mg) 1.6 1.1 0.8 0.0 1.5 0.1 0.5 0.0 1.4 1.0 0.1 8 1
Phenylalanine (g) 0.2 1.3 0.4 n/a 0.7 0.0 0.7 0.0 2.4 3.8 0.0 9 1
Phosphorus (mg) 76.4 270.0 226.9 0.0 198.0 27.2 135.0 0.0 596.1 1,288.2 13.6 2,832 354
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 0.3 0.0 1.9 3.5 0.5 0.0 3.8 2.2 1.7 15 2
Potassium (mg) 114.6 267.5 368.4 1.0 138.0 27.2 133.8 0.5 797.9 174.9 13.6 2,037 255
Proline (g) 0.2 3.0 0.8 n/a 0.5 0.1 1.5 0.0 2.7 8.4 0.0 17 2
Protein (g) 4.9 25.8 8.0 0.0 12.6 1.0 12.9 0.0 60.8 61.2 0.5 188 23
Retinol (mcg) 0.0 0.0 75.6 0.0 160.0 761.6 0.0 0.0 6.8 486.2 380.8 1,871 234
Riboflavin (mg) 0.5 0.1 0.4 0.0 0.5 0.0 0.1 0.0 0.7 0.7 0.0 3 0
Saturated Fat (g) 0.1 0.4 5.6 0.0 3.1 58.3 0.2 0.0 14.7 40.4 29.2 152 19
Selenium (mcg) 0.9 84.8 4.9 0.3 30.7 1.1 42.4 0.0 102.7 41.4 0.6 310 39
Serine (g) 0.2 1.3 0.4 n/a 1.0 0.1 0.6 0.0 2.5 3.7 0.0 10 1
Sodium (mg) 6.1 5.0 119.6 0.5 142.0 810.4 2.5 2,325.5 136.0 436.2 405.2 4,389 549
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 49.9 0.0 n/a n/a n/a n/a 0.3 n/a 50 6
Sugar (g) 0.0 0.7 n/a 49.9 0.4 0.1 0.3 0.0 0.0 3.0 0.0 54 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.3 0.1 0.0 0.0 0.0 0.2 0.0 1.4 0.1 0.0 3 0
Threonine (g) 0.2 0.7 0.4 n/a 0.6 0.0 0.4 0.0 2.7 2.4 0.0 7 1
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 1.1 2.6 0.1 0.0 0.5 0.9 1.3 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 0.9 2.5 8.9 0.0 9.5 92.1 1.2 0.0 39.9 63.2 46.0 264 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a 1.7 5 1
TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a 1.9 6 1
Tryptophan (g) 0.1 0.3 0.1 n/a 0.2 0.0 0.2 0.0 0.7 0.9 0.0 2 0
Tyrosine (g) 0.1 0.8 0.4 n/a 0.5 0.0 0.4 0.0 2.0 3.8 0.0 8 1
Valine (g) 0.3 1.0 0.5 n/a 0.9 0.1 0.5 0.0 3.3 4.9 0.0 11 1
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 540.0 2,836.4 0.0 0.0 22.7 1,885.8 1,418.2 7,040 880
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 160.0 776.3 0.0 0.0 6.8 499.8 388.2 1,912 239
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.9 0.2 0.0 0.0 1.5 7.6 0.1 11 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.9 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 68.1 0.0 0.0 74.8 45.4 34.1 304 38
Water (g) 0.6 29.8 214.0 0.0 76.2 18.0 14.9 0.0 124.8 84.3 9.0 572 71
Zinc (mg) 1.0 1.8 0.9 0.0 1.3 0.1 0.9 0.0 6.7 9.9 0.1 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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