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    Nutritional Facts: Houston Ham and Cheese Kolaches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    dry active yeast
    2 cups (250g)
    all-purpose flour
    1 cup (244g)
    milk
    1/4 cup (50g)
    sugar
    2 (100g)
    eggs
    1/2 cup (114g)
    butter
    1 cup (125g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    8 ounces (227g)
    cooked ham
    8 ounces (227g)
    swiss cheese
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.8 0.3 n/a 0.7 0.0 0.4 0.0 3.6 2.1 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.0 0.3 n/a 0.8 0.0 0.5 0.0 3.9 2.1 0.0 9 1
    Ash (g) 0.7 1.2 1.8 0.0 1.1 2.4 0.6 6.0 2.4 6.3 1.2 24 3
    Aspartic acid (g) 0.5 1.1 0.6 n/a 1.3 0.1 0.5 0.0 5.5 3.6 0.0 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 2.3 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 37.5 290.4 0.5 56.0 27.2 18.8 1.4 31.7 1,797.2 13.6 2,278 285
    Calories 39.0 910.0 156.2 193.5 143.0 813.8 455.0 0.0 618.8 863.4 406.9 4,600 575
    Calories (kj) 163.3 3,807.5 653.9 809.0 599.0 3,403.9 1,903.8 0.0 2,588.5 3,614.8 1,701.9 19,246 2,406
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 4.9 190.8 11.3 50.0 0.7 0.1 95.4 0.0 0.0 12.2 0.0 365 46
    Cholesterol (mg) 0.0 0.0 34.2 0.0 372.0 244.0 0.0 0.0 213.1 209.0 122.0 1,194 149
    Copper (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.1 0.0 1 0
    Cystine (g) 0.1 0.5 0.1 n/a 0.3 0.0 0.3 0.0 0.8 0.7 0.0 3 0
    Dietary Fiber (g) 3.2 6.8 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 13 2
    Folate (mcg) 280.8 65.0 12.2 0.0 47.0 3.4 32.5 0.0 22.7 13.6 1.7 479 60
    Folate, DFE (mcg) 280.8 65.0 12.2 0.0 47.0 3.4 32.5 0.0 22.7 13.6 1.7 479 60
    Folate, food (mcg) 280.8 65.0 12.2 0.0 47.0 3.4 32.5 0.0 22.7 13.6 1.7 479 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 1.1 n/a 1 0
    Glutamic acid (g) 0.8 8.7 1.7 n/a 1.7 0.2 4.3 0.0 9.2 13.0 0.1 40 5
    Glycine (g) 0.2 0.9 0.2 n/a 0.4 0.0 0.5 0.0 3.4 1.2 0.0 7 1
    Histidine (g) 0.1 0.6 0.2 n/a 0.3 0.0 0.3 0.0 2.3 2.4 0.0 6 1
    Iron (mg) 0.3 2.9 0.1 0.0 1.8 0.0 1.5 0.0 2.3 0.5 0.0 9 1
    Isoleucine (g) 0.2 0.9 0.5 n/a 0.7 0.1 0.4 0.0 2.8 3.5 0.0 9 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.4 1.8 0.8 n/a 1.1 0.1 0.9 0.0 4.8 6.7 0.0 17 2
    Lysine (g) 0.4 0.6 0.6 n/a 0.9 0.1 0.3 0.0 5.4 5.9 0.0 14 2
    Magnesium (mg) 6.5 55.0 31.7 0.0 12.0 2.3 27.5 0.1 49.9 86.3 1.1 272 34
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 1 0
    Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 0.1 0.5 0.2 n/a 0.4 0.0 0.2 0.0 1.6 1.8 0.0 5 1
    Monounsaturated Fat (g) 0.5 0.2 2.6 0.0 3.7 23.9 0.1 0.0 17.9 16.5 11.9 77 10
    Niacin (mg) 4.8 3.1 0.2 0.0 0.1 0.0 1.6 0.0 10.4 0.2 0.0 20 3
    Pantothenic acid (mg) 1.6 1.1 0.8 0.0 1.5 0.1 0.5 0.0 1.4 1.0 0.1 8 1
    Phenylalanine (g) 0.2 1.3 0.4 n/a 0.7 0.0 0.7 0.0 2.4 3.8 0.0 9 1
    Phosphorus (mg) 76.4 270.0 226.9 0.0 198.0 27.2 135.0 0.0 596.1 1,288.2 13.6 2,832 354
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.0 0.3 0.0 1.9 3.5 0.5 0.0 3.8 2.2 1.7 15 2
    Potassium (mg) 114.6 267.5 368.4 1.0 138.0 27.2 133.8 0.5 797.9 174.9 13.6 2,037 255
    Proline (g) 0.2 3.0 0.8 n/a 0.5 0.1 1.5 0.0 2.7 8.4 0.0 17 2
    Protein (g) 4.9 25.8 8.0 0.0 12.6 1.0 12.9 0.0 60.8 61.2 0.5 188 23
    Retinol (mcg) 0.0 0.0 75.6 0.0 160.0 761.6 0.0 0.0 6.8 486.2 380.8 1,871 234
    Riboflavin (mg) 0.5 0.1 0.4 0.0 0.5 0.0 0.1 0.0 0.7 0.7 0.0 3 0
    Saturated Fat (g) 0.1 0.4 5.6 0.0 3.1 58.3 0.2 0.0 14.7 40.4 29.2 152 19
    Selenium (mcg) 0.9 84.8 4.9 0.3 30.7 1.1 42.4 0.0 102.7 41.4 0.6 310 39
    Serine (g) 0.2 1.3 0.4 n/a 1.0 0.1 0.6 0.0 2.5 3.7 0.0 10 1
    Sodium (mg) 6.1 5.0 119.6 0.5 142.0 810.4 2.5 2,325.5 136.0 436.2 405.2 4,389 549
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 49.9 0.0 n/a n/a n/a n/a 0.3 n/a 50 6
    Sugar (g) 0.0 0.7 n/a 49.9 0.4 0.1 0.3 0.0 0.0 3.0 0.0 54 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.3 0.1 0.0 0.0 0.0 0.2 0.0 1.4 0.1 0.0 3 0
    Threonine (g) 0.2 0.7 0.4 n/a 0.6 0.0 0.4 0.0 2.7 2.4 0.0 7 1
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 1.1 2.6 0.1 0.0 0.5 0.9 1.3 7 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.1 0.0 1 0
    Total Fat (g) 0.9 2.5 8.9 0.0 9.5 92.1 1.2 0.0 39.9 63.2 46.0 264 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a 1.7 5 1
    TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a 1.9 6 1
    Tryptophan (g) 0.1 0.3 0.1 n/a 0.2 0.0 0.2 0.0 0.7 0.9 0.0 2 0
    Tyrosine (g) 0.1 0.8 0.4 n/a 0.5 0.0 0.4 0.0 2.0 3.8 0.0 8 1
    Valine (g) 0.3 1.0 0.5 n/a 0.9 0.1 0.5 0.0 3.3 4.9 0.0 11 1
    Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 540.0 2,836.4 0.0 0.0 22.7 1,885.8 1,418.2 7,040 880
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 160.0 776.3 0.0 0.0 6.8 499.8 388.2 1,912 239
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.9 0.2 0.0 0.0 1.5 7.6 0.1 11 1
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.9 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 68.1 0.0 0.0 74.8 45.4 34.1 304 38
    Water (g) 0.6 29.8 214.0 0.0 76.2 18.0 14.9 0.0 124.8 84.3 9.0 572 71
    Zinc (mg) 1.0 1.8 0.9 0.0 1.3 0.1 0.9 0.0 6.7 9.9 0.1 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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