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Nutritional Facts: Chipotle Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 whole (0g)
chipotle chiles in adobo
3/4 cup (0g)
mayonnaise
6 (438g)
chicken drumsticks
6 (870g)
chicken breasts
2 1/4 cups (243g)
breadcrumbs
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 4.8 10.3 1.2 n/a n/a 16 3
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 5.2 11.2 1.3 n/a n/a 18 3
Ash n/a n/a 3.8 8.8 7.0 0.0 n/a 20 3
Aspartic acid n/a n/a 7.5 16.2 1.9 n/a n/a 26 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 48.2 95.7 444.7 0.7 n/a 589 98
Calories n/a n/a 705.2 1,496.4 959.9 1.4 n/a 3,163 527
Calories (kj) n/a n/a 2,952.1 6,264.0 4,016.8 6.0 n/a 13,239 2,206
Carbohydrates n/a n/a 0.0 0.0 174.9 0.3 n/a 175 29
Cholesterol n/a n/a 354.8 556.8 0.0 0.0 n/a 912 152
Copper n/a n/a 0.3 0.3 0.6 0.0 n/a 1 0
Cystine n/a n/a 1.1 2.4 0.7 n/a n/a 4 1
Dietary Fiber n/a n/a 0.0 0.0 10.9 0.1 n/a 11 2
Folate n/a n/a 39.4 34.8 260.0 0.5 n/a 335 56
Folate, DFE n/a n/a 39.4 34.8 398.5 0.5 n/a 473 79
Folate, food n/a n/a 39.4 34.8 60.8 0.5 n/a 135 23
Folic acid n/a n/a 0.0 0.0 199.3 0.0 n/a 199 33
Fructose n/a n/a n/a n/a 6.0 n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.4 n/a n/a 4 1
Glutamic acid n/a n/a 12.4 26.8 10.0 n/a n/a 49 8
Glycine n/a n/a 5.1 10.7 1.2 n/a n/a 17 3
Histidine n/a n/a 2.5 5.4 0.7 n/a n/a 9 1
Iron n/a n/a 4.5 6.4 11.7 0.0 n/a 23 4
Isoleucine n/a n/a 4.3 9.2 1.3 n/a n/a 15 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 6.2 13.3 2.3 n/a n/a 22 4
Lysine n/a n/a 7.0 15.0 1.0 n/a n/a 23 4
Magnesium n/a n/a 92.0 217.5 104.5 0.7 n/a 415 69
Maltose n/a n/a n/a n/a 4.7 n/a n/a 5 1
Manganese n/a n/a 0.1 0.2 2.2 0.0 n/a 2 0
Methionine n/a n/a 2.3 4.9 0.6 n/a n/a 8 1
Monounsaturated Fat n/a n/a 14.8 33.2 2.5 0.0 n/a 50 8
Niacin n/a n/a 23.9 86.2 16.1 0.0 n/a 126 21
Pantothenic acid n/a n/a 5.2 7.0 1.3 n/a n/a 14 2
Phenylalanine n/a n/a 3.3 7.1 1.6 n/a n/a 12 2
Phosphorus n/a n/a 674.5 1,513.8 401.0 1.3 n/a 2,591 432
Phytosterols n/a n/a n/a n/a 19.4 0.4 n/a 20 3
Polyunsaturated Fat n/a n/a 8.5 17.1 5.0 0.0 n/a 31 5
Potassium n/a n/a 902.3 1,914.0 476.3 9.1 n/a 3,302 550
Proline n/a n/a 3.9 8.3 3.3 n/a n/a 16 3
Protein n/a n/a 84.4 181.4 32.4 0.1 n/a 298 50
Retinol n/a n/a 127.0 208.8 0.0 0.0 n/a 336 56
Riboflavin n/a n/a 0.8 0.7 1.0 0.0 n/a 3 0
Saturated Fat n/a n/a 10.5 23.1 2.9 0.0 n/a 37 6
Selenium n/a n/a 57.8 144.4 61.2 0.0 n/a 264 44
Serine n/a n/a 3.0 6.3 1.6 n/a n/a 11 2
Sodium n/a n/a 363.5 548.1 1,778.8 0.1 n/a 2,691 448
Starch n/a n/a n/a n/a 145.0 n/a n/a 145 24
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 15.1 0.0 n/a 15 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.3 0.5 2.3 0.0 n/a 3 1
Threonine n/a n/a 3.5 7.6 1.0 n/a n/a 12 2
Tocopherol, alpha n/a n/a 1.3 2.3 0.2 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 1.8 n/a n/a 2 0
Total Fat n/a n/a 38.0 80.5 12.9 0.1 n/a 131 22
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a n/a 1.0 2.1 0.4 n/a n/a 3 1
Tyrosine n/a n/a 2.8 6.0 1.0 n/a n/a 10 2
Valine n/a n/a 4.1 8.9 1.5 n/a n/a 14 2
Vitamin A, IU n/a n/a 416.1 722.1 0.0 187.2 n/a 1,325 221
Vitamin A, RAE n/a n/a 127.0 208.8 0.0 9.4 n/a 345 58
Vitamin B-12 n/a n/a 1.5 3.0 0.9 0.0 n/a 5 1
Vitamin B-6 n/a n/a 1.3 4.6 0.3 0.0 n/a 6 1
Vitamin C n/a n/a 11.8 0.0 0.0 0.3 n/a 12 2
Vitamin D n/a n/a 13.1 139.2 0.0 0.0 n/a 152 25
Water n/a n/a 317.4 604.3 15.8 0.0 n/a 938 156
Zinc n/a n/a 8.8 7.0 3.5 0.0 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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