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    Nutritional Facts: Chipotle Oven Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 whole (0g)
    chipotle chiles in adobo
    3/4 cup (176g)
    mayonnaise
    6 (438g)
    chicken drumsticks
    6 (870g)
    chicken breasts
    2 1/4 cups (243g)
    breadcrumbs
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.1 4.8 10.3 1.2 n/a n/a 16 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 5.2 11.2 1.3 n/a n/a 18 3
    Ash n/a 3.3 3.8 8.8 7.0 0.0 n/a 23 4
    Aspartic acid n/a 0.1 7.5 16.2 1.9 n/a n/a 26 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 24.7 48.2 95.7 444.7 0.7 n/a 614 102
    Calories n/a 687.4 705.2 1,496.4 959.9 1.4 n/a 3,850 642
    Calories (kj) n/a 2,874.6 2,952.1 6,264.0 4,016.8 6.0 n/a 16,114 2,686
    Carbohydrates n/a 42.1 0.0 0.0 174.9 0.3 n/a 217 36
    Cholesterol n/a 45.8 354.8 556.8 0.0 0.0 n/a 957 160
    Copper n/a 0.0 0.3 0.3 0.6 0.0 n/a 1 0
    Cystine n/a 0.0 1.1 2.4 0.7 n/a n/a 4 1
    Dietary Fiber n/a 0.0 0.0 0.0 10.9 0.1 n/a 11 2
    Folate n/a 10.6 39.4 34.8 260.0 0.5 n/a 345 58
    Folate, DFE n/a 10.6 39.4 34.8 398.5 0.5 n/a 484 81
    Folate, food n/a 10.6 39.4 34.8 60.8 0.5 n/a 146 24
    Folic acid n/a 0.0 0.0 0.0 199.3 0.0 n/a 199 33
    Fructose n/a n/a n/a n/a 6.0 n/a n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.4 n/a n/a 4 1
    Glutamic acid n/a 0.2 12.4 26.8 10.0 n/a n/a 49 8
    Glycine n/a 0.0 5.1 10.7 1.2 n/a n/a 17 3
    Histidine n/a 0.0 2.5 5.4 0.7 n/a n/a 9 1
    Iron n/a 0.4 4.5 6.4 11.7 0.0 n/a 23 4
    Isoleucine n/a 0.1 4.3 9.2 1.3 n/a n/a 15 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 6.2 13.3 2.3 n/a n/a 22 4
    Lysine n/a 0.1 7.0 15.0 1.0 n/a n/a 23 4
    Magnesium n/a 3.5 92.0 217.5 104.5 0.7 n/a 418 70
    Maltose n/a n/a n/a n/a 4.7 n/a n/a 5 1
    Manganese n/a 0.2 0.1 0.2 2.2 0.0 n/a 3 0
    Methionine n/a 0.0 2.3 4.9 0.6 n/a n/a 8 1
    Monounsaturated Fat n/a 15.9 14.8 33.2 2.5 0.0 n/a 66 11
    Niacin n/a 0.0 23.9 86.2 16.1 0.0 n/a 126 21
    Pantothenic acid n/a 0.4 5.2 7.0 1.3 n/a n/a 14 2
    Phenylalanine n/a 0.1 3.3 7.1 1.6 n/a n/a 12 2
    Phosphorus n/a 45.8 674.5 1,513.8 401.0 1.3 n/a 2,636 439
    Phytosterols n/a 171.0 n/a n/a 19.4 0.4 n/a 191 32
    Polyunsaturated Fat n/a 31.7 8.5 17.1 5.0 0.0 n/a 62 10
    Potassium n/a 15.9 902.3 1,914.0 476.3 9.1 n/a 3,317 553
    Proline n/a 0.1 3.9 8.3 3.3 n/a n/a 16 3
    Protein n/a 1.6 84.4 181.4 32.4 0.1 n/a 300 50
    Retinol n/a 21.2 127.0 208.8 0.0 0.0 n/a 357 59
    Riboflavin n/a 0.0 0.8 0.7 1.0 0.0 n/a 3 0
    Saturated Fat n/a 8.6 10.5 23.1 2.9 0.0 n/a 45 8
    Selenium n/a 2.8 57.8 144.4 61.2 0.0 n/a 266 44
    Serine n/a 0.1 3.0 6.3 1.6 n/a n/a 11 2
    Sodium n/a 1,253.1 363.5 548.1 1,778.8 0.1 n/a 3,944 657
    Starch n/a n/a n/a n/a 145.0 n/a n/a 145 24
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 11.3 0.0 0.0 15.1 0.0 n/a 26 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.3 0.5 2.3 0.0 n/a 3 1
    Threonine n/a 0.1 3.5 7.6 1.0 n/a n/a 12 2
    Tocopherol, alpha n/a 3.6 1.3 2.3 0.2 0.1 n/a 8 1
    Tocopherol, beta n/a 0.4 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 2.5 n/a n/a 0.4 n/a n/a 3 0
    Tocopherol, gamma n/a 23.6 n/a 0.5 1.8 n/a n/a 26 4
    Total Fat n/a 58.9 38.0 80.5 12.9 0.1 n/a 190 32
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan n/a 0.0 1.0 2.1 0.4 n/a n/a 3 1
    Tyrosine n/a 0.1 2.8 6.0 1.0 n/a n/a 10 2
    Valine n/a 0.1 4.1 8.9 1.5 n/a n/a 15 2
    Vitamin A, IU n/a 387.8 416.1 722.1 0.0 187.2 n/a 1,713 286
    Vitamin A, RAE n/a 37.0 127.0 208.8 0.0 9.4 n/a 382 64
    Vitamin B-12 n/a 0.4 1.5 3.0 0.9 0.0 n/a 6 1
    Vitamin B-6 n/a 0.0 1.3 4.6 0.3 0.0 n/a 6 1
    Vitamin C n/a 0.0 11.8 0.0 0.0 0.3 n/a 12 2
    Vitamin D n/a 7.1 13.1 139.2 0.0 0.0 n/a 159 27
    Water n/a 70.3 317.4 604.3 15.8 0.0 n/a 1,008 168
    Zinc n/a 0.3 8.8 7.0 3.5 0.0 n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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