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    Nutritional Facts: Turkey Salad over Mixed Greens With Fruit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    cooked turkey breast
    4 cups (0g)
    mixed salad greens
    1 cup (144g)
    strawberries
    2 (138g)
    kiwi fruits
    1/2 cup (72g)
    blackberries
    1/2 cup (74g)
    blueberries
    1/4 cup (34g)
    cashews
    1/2 cup (120g)
    reduced-sodium chicken broth
    2 tablespoons (42g)
    honey
    2 teaspoons (9g)
    sesame oil
    2 teaspoons (10g)
    Dijon mustard
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a n/a 0.0 0.1 n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Ash n/a n/a 0.6 0.8 0.3 0.2 1.4 0.2 0.1 0.0 0.4 n/a n/a n/a 4 1
    Aspartic acid n/a n/a 0.2 0.2 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a n/a 23.0 46.9 20.9 4.4 15.4 4.8 2.5 0.0 5.8 n/a n/a n/a 124 31
    Calories n/a n/a 46.1 84.2 31.0 42.2 196.6 19.2 127.7 79.6 6.7 n/a n/a n/a 633 158
    Calories (kj) n/a n/a 195.8 351.9 130.3 177.6 822.7 80.4 534.2 332.9 27.8 n/a n/a n/a 2,654 663
    Carbohydrates n/a n/a 11.1 20.2 6.9 10.7 11.2 1.4 34.6 0.0 0.5 n/a n/a n/a 97 24
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper n/a n/a 0.1 0.2 0.1 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 2.9 4.1 3.8 1.8 1.0 0.0 0.1 0.0 0.3 n/a n/a n/a 14 4
    Folate n/a n/a 34.6 34.5 18.0 4.4 23.6 0.0 0.8 0.0 0.7 n/a n/a n/a 117 29
    Folate, DFE n/a n/a 34.6 34.5 18.0 4.4 23.6 0.0 0.8 0.0 0.7 n/a n/a n/a 117 29
    Folate, food n/a n/a 34.6 34.5 18.0 4.4 23.6 0.0 0.8 0.0 0.7 n/a n/a n/a 117 29
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 3.5 6.0 1.7 3.7 n/a n/a 17.2 n/a 0.0 n/a n/a n/a 32 8
    Galactose n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 1.3 n/a 0.0 n/a n/a n/a 2 0
    Glucose (dextrose) n/a n/a 2.9 5.7 1.7 3.6 n/a n/a 15.0 n/a 0.0 n/a n/a n/a 29 7
    Glutamic acid n/a n/a 0.1 0.3 n/a 0.1 1.2 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
    Glycine n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a n/a 0.6 0.4 0.4 0.2 2.1 0.3 0.2 0.0 0.2 n/a n/a n/a 4 1
    Isoleucine n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lysine n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium n/a n/a 18.7 23.5 14.4 4.4 89.1 1.2 0.8 0.0 4.9 n/a n/a n/a 157 39
    Maltose n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Manganese n/a n/a 0.6 0.1 0.5 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Methionine n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a n/a 0.1 0.1 0.0 0.0 9.4 0.3 0.0 3.6 0.3 n/a n/a n/a 14 3
    Niacin n/a n/a 0.6 0.5 0.5 0.3 0.5 1.6 0.1 0.0 0.1 n/a n/a n/a 4 1
    Pantothenic acid n/a n/a 0.2 0.3 0.2 0.1 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus n/a n/a 34.6 46.9 15.8 8.9 167.8 36.0 1.7 0.0 10.6 n/a n/a n/a 322 81
    Phytosterols n/a n/a 17.3 n/a n/a n/a 54.1 n/a n/a 77.9 n/a n/a n/a n/a 149 37
    Polyunsaturated Fat n/a n/a 0.2 0.4 0.2 0.1 2.7 0.2 0.0 3.8 0.1 n/a n/a n/a 8 2
    Potassium n/a n/a 220.3 430.6 116.6 57.0 193.5 103.2 21.8 0.0 13.8 n/a n/a n/a 1,157 289
    Proline n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein n/a n/a 1.0 1.6 1.0 0.5 5.2 2.4 0.1 0.0 0.4 n/a n/a n/a 12 3
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 3.1 0.2 0.0 1.3 0.0 n/a n/a n/a 5 1
    Selenium n/a n/a 0.6 0.3 0.3 0.1 4.0 0.0 0.3 0.0 3.3 n/a n/a n/a 9 2
    Serine n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium n/a n/a 1.4 4.1 0.7 0.7 219.2 36.0 1.7 0.0 113.5 n/a n/a n/a 377 94
    Starch n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.2 0.1 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a n/a 7.0 12.4 3.5 7.4 1.7 0.2 34.5 0.0 0.1 n/a n/a n/a 67 17
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a n/a 0.4 2.0 0.8 0.4 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.1 0.0 1.0 0.3 n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
    Total Fat n/a n/a 0.4 0.7 0.4 0.2 15.9 0.7 0.0 9.0 0.4 n/a n/a n/a 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine n/a n/a 0.0 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU n/a n/a 17.3 120.1 154.1 40.0 0.0 0.0 0.0 0.0 7.1 n/a n/a n/a 338 85
    Vitamin A, RAE n/a n/a 1.4 5.5 7.9 2.2 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 18 4
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin C n/a n/a 84.7 127.9 15.1 7.2 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 235 59
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water n/a n/a 131.0 114.6 63.5 62.3 0.6 115.2 7.2 0.0 8.3 n/a n/a n/a 503 126
    Zinc n/a n/a 0.2 0.2 0.4 0.1 1.9 0.1 0.1 0.0 0.1 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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