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Nutritional Facts: A Very Interesting Smoked Salmon Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole meal bread
2 ounces (57g)
cream cheese
2 teaspoons (7g)
red onions
2 ounces (60g)
smoked salmon
2 tablespoons (0g)
mango chutney
4 slices (151g)
streaky bacon
1 teaspoon (3g)
small capers
1 teaspoon (1g)
chives
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.7 n/a 1.1 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.7 n/a 1.1 n/a 0.0 n/a 2 1
Ash (g) 2.1 0.7 0.0 1.6 n/a 3.8 0.2 0.0 n/a 9 4
Aspartic acid (g) 0.2 0.3 0.0 1.1 n/a 1.6 n/a 0.0 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.9 55.7 1.5 6.6 n/a 9.1 1.1 0.9 n/a 135 67
Calories 138.3 194.3 2.7 70.4 n/a 692.5 0.7 0.3 n/a 1,099 550
Calories (kj) 579.0 812.8 11.1 295.0 n/a 2,899.9 2.8 1.3 n/a 4,602 2,301
Carbohydrates (g) 23.1 2.3 0.6 0.0 n/a 1.0 0.1 0.0 n/a 27 14
Cholesterol (mg) 0.0 62.5 0.0 13.8 n/a 102.8 0.0 0.0 n/a 179 90
Copper (mg) 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 3.8 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 4 2
Folate (mcg) 28.0 6.2 1.3 1.2 n/a 3.0 0.7 1.1 n/a 41 21
Folate, DFE (mcg) 28.0 6.2 1.3 1.2 n/a 3.0 0.7 1.1 n/a 41 21
Folate, food (mcg) 28.0 6.2 1.3 1.2 n/a 3.0 0.7 1.1 n/a 41 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 0.7 0.0 1.6 n/a 2.6 n/a 0.0 n/a 6 3
Glycine (g) 0.1 0.1 0.0 0.5 n/a 1.2 n/a 0.0 n/a 2 1
Histidine (g) 0.1 0.1 0.0 0.3 n/a 0.7 n/a 0.0 n/a 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 0.0 0.5 n/a 0.7 0.0 0.0 n/a 3 1
Isoleucine (g) 0.1 0.2 0.0 0.5 n/a 0.8 n/a 0.0 n/a 2 1
Lactose n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 1
Leucine (g) 0.2 0.4 0.0 0.9 n/a 1.4 n/a 0.0 n/a 3 1
Lysine (g) 0.1 0.3 0.0 1.0 n/a 1.5 n/a 0.0 n/a 3 1
Magnesium (mg) 45.9 5.1 0.7 10.8 n/a 18.1 0.9 0.4 n/a 82 41
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.1 0.1 0.0 0.3 n/a 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.9 4.9 0.0 1.2 n/a 30.3 0.0 0.0 n/a 37 19
Niacin (mg) 2.6 0.1 0.0 2.8 n/a 5.8 0.0 0.0 n/a 11 6
Pantothenic acid (mg) 0.4 0.3 0.0 0.5 n/a 0.8 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.2 0.0 0.4 n/a 0.7 n/a 0.0 n/a 1 1
Phosphorus (mg) 113.1 60.2 1.9 98.7 n/a 284.2 0.3 0.6 n/a 559 280
Phytosterols n/a n/a 1.0 n/a n/a n/a 1.4 0.1 n/a 2 1
Polyunsaturated Fat (g) 0.3 0.8 0.0 0.6 n/a 7.3 0.0 0.0 n/a 9 5
Potassium (mg) 138.9 78.4 9.7 105.4 n/a 314.5 1.1 3.0 n/a 651 325
Proline (g) 0.4 0.4 0.0 0.4 n/a 1.0 n/a 0.0 n/a 2 1
Protein (g) 7.3 3.4 0.1 11.0 n/a 17.5 0.1 0.0 n/a 39 20
Retinol (mcg) 0.0 203.9 0.0 15.7 n/a 16.6 0.0 0.0 n/a 236 118
Riboflavin (mg) 0.1 0.1 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 11.0 0.0 0.6 n/a 22.7 0.0 0.0 n/a 35 17
Selenium (mcg) 22.6 1.4 0.0 19.5 n/a 30.5 0.0 0.0 n/a 74 37
Serine (g) 0.2 0.2 0.0 0.4 n/a 0.7 n/a 0.0 n/a 1 1
Sodium (mg) 264.3 182.3 0.3 472.0 n/a 1,259.4 85.0 0.0 n/a 2,263 1,132
Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.1 1.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.5 n/a 0.7 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.8 n/a 0.4 0.0 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.9 19.4 0.0 2.6 n/a 68.1 0.0 0.0 n/a 92 46
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.4 n/a 0.5 n/a 0.0 n/a 1 1
Valine (g) 0.2 0.2 0.0 0.6 n/a 0.9 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 1.7 762.8 0.1 52.4 n/a 55.9 4.0 43.5 n/a 920 460
Vitamin A, RAE (mcg) 0.0 207.9 0.0 15.7 n/a 16.6 0.2 2.2 n/a 243 121
Vitamin B-12 (mcg) 0.0 0.1 0.0 2.0 n/a 1.0 0.0 0.0 n/a 3 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.1 0.6 n/a 1 1
Vitamin D (IU) 0.0 14.2 0.0 412.4 n/a 95.3 0.0 0.0 n/a 522 261
Water (g) 21.6 30.9 5.9 43.3 n/a 60.8 2.4 0.9 n/a 166 83
Zinc (mg) 1.0 0.3 0.0 0.2 n/a 1.8 0.0 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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