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Nutritional Facts: Potaje De Garbanzos (Chickpea Stew - Spain)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chickpeas
4 cups (948g)
water
6 (18g)
garlic cloves
2 (0g)
bay leaves
1/4 lb (113g)
thick slab bacon
1 (0g)
ham bone
2 tablespoons (27g)
olive oil
2 slices (50g)
bread
1/4 cup (35g)
Spanish ham
1 medium (110g)
onions
1/2 teaspoon (1g)
paprika
1 lb (454g)
swiss chard
1 lb (454g)
small red potatoes
1 to taste (0g)
salt
10 (12g)
blanched almonds
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.8 n/a 0.0 0.1 0.4 0.0 0.0 n/a 0.3 n/a 0.1 0.7 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.1 n/a 0.9 n/a 0.0 0.1 0.5 0.1 0.0 0.5 0.4 n/a 0.3 0.8 6 1
Ash (g) 7.3 0.9 0.3 0.0 2.8 n/a 0.0 1.0 1.4 0.4 0.1 7.3 4.9 n/a 0.3 1.1 28 5
Aspartic acid (g) 2.6 n/a 0.1 n/a 1.2 n/a 0.0 0.2 0.7 0.1 0.0 n/a 2.1 n/a 0.3 1.3 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.1 n/a 13 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 145.1 28.4 32.6 1.0 6.8 n/a 0.3 75.5 2.8 25.3 2.6 231.5 54.5 n/a 28.3 50.0 685 114
Calories 539.7 0.0 26.8 0.4 519.4 n/a 238.7 133.0 62.3 44.0 3.2 86.3 349.6 n/a 70.8 155.0 2,229 372
Calories (kj) 2,253.9 0.0 112.1 1.6 2,175.0 n/a 998.7 556.5 260.8 182.6 13.6 358.7 1,457.3 n/a 296.2 649.0 9,316 1,553
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Carbohydrates (g) 102.5 0.0 6.0 0.1 0.7 n/a 0.0 25.3 0.0 10.3 0.6 17.0 79.3 n/a 2.2 1.1 245 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.1 n/a 0.0 0.0 20.7 0.0 0.0 0.0 0.0 n/a 0.0 373.0 471 78
Copper (mg) 0.8 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.5 n/a 0.1 0.0 3 0
Cystine (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.3 1 0
Dietary Fiber (g) 20.0 0.0 0.4 0.0 0.0 n/a 0.0 1.2 0.0 1.9 0.4 7.3 10.0 n/a 1.2 0.0 42 7
Folate (mcg) 303.8 0.0 0.5 0.2 2.3 n/a 0.0 55.5 1.1 20.9 0.6 63.6 72.6 n/a 5.9 44.0 571 95
Folate, DFE (mcg) 303.8 0.0 0.5 0.2 2.3 n/a 0.0 85.5 1.1 20.9 0.6 63.6 72.6 n/a 5.9 44.0 601 100
Folate, food (mcg) 303.8 0.0 0.5 0.2 2.3 n/a 0.0 12.5 1.1 20.9 0.6 63.6 72.6 n/a 5.9 44.0 528 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43 7
Fructose n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1.4 0.1 n/a 1.2 n/a 0.0 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 2.2 0.0 n/a 1.5 n/a 0.0 n/a 4 1
Glutamic acid (g) 3.9 n/a 0.1 n/a 1.9 n/a 0.0 1.2 1.1 0.3 0.0 n/a 1.6 n/a 0.6 1.6 13 2
Glycine (g) 0.9 n/a 0.0 n/a 0.9 n/a 0.0 0.1 0.4 0.0 0.0 n/a 0.3 n/a 0.2 0.4 3 1
Histidine (g) 0.6 n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.2 0.0 0.0 0.2 0.2 n/a 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.0 0.3 0.1 0.5 n/a 0.2 1.9 0.5 0.2 0.2 8.2 3.5 n/a 0.4 1.2 23 4
Isoleucine (g) 1.0 n/a 0.0 n/a 0.6 n/a 0.0 0.1 0.3 0.0 0.0 0.7 0.3 n/a 0.1 0.7 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.1 n/a 1.0 n/a 0.0 0.3 0.6 0.0 0.0 0.6 0.4 n/a 0.2 1.1 6 1
Lysine (g) 1.5 n/a 0.0 n/a 1.1 n/a 0.0 0.1 0.6 0.0 0.0 0.4 0.5 n/a 0.1 0.9 5 1
Magnesium (mg) 131.5 9.5 4.5 0.1 13.6 n/a 0.0 11.5 7.7 11.0 2.0 367.7 104.4 n/a 32.2 10.0 706 118
Maltose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 2.7 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 1.7 0.7 n/a 0.2 0.0 6 1
Methionine (g) 0.3 n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 22.7 n/a 19.7 0.3 1.6 0.0 0.0 0.2 0.0 n/a 4.0 4.1 54 9
Niacin (mg) 0.6 0.0 0.1 0.0 4.3 n/a 0.0 2.2 2.2 0.1 0.1 1.8 4.8 n/a 0.4 0.1 17 3
Pantothenic acid (mg) 1.4 0.0 0.1 n/a 0.6 n/a 0.0 0.1 0.3 0.1 0.0 0.8 1.3 n/a 0.0 1.4 6 1
Phenylalanine (g) 1.2 n/a 0.0 n/a 0.5 n/a 0.0 0.2 0.3 0.0 0.0 0.5 0.4 n/a 0.1 0.7 4 1
Phosphorus (mg) 408.2 0.0 27.5 0.1 213.2 n/a 0.0 49.5 98.4 31.9 3.6 208.8 258.8 n/a 57.7 172.0 1,530 255
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 0.0 0.0 16.5 2.0 n/a 22.7 n/a 13.7 n/a 115 19
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 5.5 n/a 2.8 0.7 0.5 0.0 0.1 0.3 0.2 n/a 1.5 1.4 15 3
Potassium (mg) 780.0 9.5 72.2 0.6 235.9 n/a 0.3 50.0 143.2 160.6 26.2 1,720.7 1,911.3 n/a 79.1 126.0 5,316 886
Proline (g) 0.9 n/a 0.0 n/a 0.7 n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.3 n/a 0.1 0.5 3 1
Protein (g) 22.4 0.0 1.1 0.0 13.2 n/a 0.0 3.8 7.9 1.2 0.2 8.2 9.2 n/a 2.6 12.6 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 148.0 160 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.4 0.1 n/a 0.1 0.5 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 17.0 n/a 3.7 0.4 1.1 0.0 0.0 0.1 0.1 n/a 0.5 3.3 27 4
Selenium (mcg) 12.7 0.0 2.6 0.0 22.9 n/a 0.0 8.7 6.9 0.6 0.1 4.1 1.4 n/a 0.4 30.8 91 15
Serine (g) 1.1 n/a 0.0 n/a 0.5 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.3 n/a 0.1 0.9 4 1
Sodium (mg) 1,356.0 28.4 3.1 0.0 944.6 n/a 0.5 255.5 525.0 4.4 0.8 967.0 27.2 n/a 2.3 124.0 4,239 706
Starch n/a n/a n/a n/a n/a n/a n/a 20.3 n/a 0.0 n/a n/a 70.1 n/a 0.1 n/a 91 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a 0.8 n/a 0.5 n/a 2 0
Sugar n/a 0.0 0.2 n/a 0.0 n/a 0.0 2.2 0.0 4.7 0.1 5.0 3.5 n/a 0.6 1.1 17 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.3 0.1 0.0 0.2 0.4 n/a 0.0 0.1 2 0
Threonine (g) 0.8 n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.3 0.0 0.0 0.4 0.3 n/a 0.1 0.6 3 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.3 n/a 3.9 0.1 0.1 0.0 0.3 8.6 0.0 n/a 2.8 1.0 17 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 5.2 0.0 0.1 0.0 51.1 n/a 27.0 1.6 3.2 0.1 0.1 0.9 0.4 n/a 6.3 10.6 107 18
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.2 1 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.4 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.1 0.5 2 0
Valine (g) 0.9 n/a 0.1 n/a 0.7 n/a 0.0 0.2 0.3 0.0 0.0 0.5 0.5 n/a 0.1 0.8 4 1
Vitamin A, IU (IU) 95.2 0.0 1.6 7.4 42.0 n/a 0.0 0.0 0.0 2.2 566.4 27,766.6 9.1 n/a 0.8 520.0 29,011 4,835
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.4 12.5 n/a 0.0 0.0 0.0 0.0 28.3 1,389.2 0.0 n/a 0.0 149.0 1,584 264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.1 2 0
Vitamin B-6 (mg) 2.1 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.4 1.3 n/a 0.0 0.1 5 1
Vitamin C (mg) 17.2 0.0 5.6 0.1 0.0 n/a 0.0 0.0 0.0 8.1 0.0 136.2 89.4 n/a 0.0 0.0 257 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 71.4 n/a 0.0 0.0 11.2 0.0 0.0 0.0 0.0 n/a 0.0 87.0 170 28
Water (g) 316.0 947.1 10.5 0.0 45.6 n/a 0.0 18.2 22.6 98.0 0.1 420.7 360.2 n/a 0.5 74.6 2,314 386
Zinc (mg) 4.8 0.0 0.2 0.0 1.3 n/a 0.0 0.4 0.9 0.2 0.0 1.6 1.3 n/a 0.4 1.1 12 2

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