Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Potaje De Garbanzos (Chickpea Stew - Spain)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chickpeas
    4 cups (948g)
    water
    6 (18g)
    garlic cloves
    2 (0g)
    bay leaves
    1/4 lb (113g)
    thick slab bacon
    1 (0g)
    ham bone
    2 tablespoons (27g)
    olive oil
    2 slices (50g)
    bread
    1/4 cup (35g)
    Spanish ham
    1 medium (110g)
    onions
    1/2 teaspoon (1g)
    paprika
    1 lb (454g)
    swiss chard
    1 lb (454g)
    small red potatoes
    1 to taste (0g)
    salt
    10 (12g)
    blanched almonds
    2 (100g)
    hard-boiled eggs
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a 0.8 n/a 0.0 0.1 0.4 0.0 0.0 n/a 0.3 n/a 0.1 0.7 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.1 n/a 0.9 n/a 0.0 0.1 0.5 0.1 0.0 0.5 0.4 n/a 0.3 0.8 6 1
    Ash (g) 7.3 0.9 0.3 0.0 2.8 n/a 0.0 1.0 1.4 0.4 0.1 7.3 4.9 n/a 0.3 1.1 28 5
    Aspartic acid (g) 2.6 n/a 0.1 n/a 1.2 n/a 0.0 0.2 0.7 0.1 0.0 n/a 2.1 n/a 0.3 1.3 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.1 n/a 13 2
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 145.1 28.4 32.6 1.0 6.8 n/a 0.3 75.5 2.8 25.3 2.6 231.5 54.5 n/a 28.3 50.0 685 114
    Calories 539.7 0.0 26.8 0.4 519.4 n/a 238.7 133.0 62.3 44.0 3.2 86.3 349.6 n/a 70.8 155.0 2,229 372
    Calories (kj) 2,253.9 0.0 112.1 1.6 2,175.0 n/a 998.7 556.5 260.8 182.6 13.6 358.7 1,457.3 n/a 296.2 649.0 9,316 1,553
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Carbohydrates (g) 102.5 0.0 6.0 0.1 0.7 n/a 0.0 25.3 0.0 10.3 0.6 17.0 79.3 n/a 2.2 1.1 245 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 77.1 n/a 0.0 0.0 20.7 0.0 0.0 0.0 0.0 n/a 0.0 373.0 471 78
    Copper (mg) 0.8 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.5 n/a 0.1 0.0 3 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 20.0 0.0 0.4 0.0 0.0 n/a 0.0 1.2 0.0 1.9 0.4 7.3 10.0 n/a 1.2 0.0 42 7
    Folate (mcg) 303.8 0.0 0.5 0.2 2.3 n/a 0.0 55.5 1.1 20.9 0.6 63.6 72.6 n/a 5.9 44.0 571 95
    Folate, DFE (mcg) 303.8 0.0 0.5 0.2 2.3 n/a 0.0 85.5 1.1 20.9 0.6 63.6 72.6 n/a 5.9 44.0 601 100
    Folate, food (mcg) 303.8 0.0 0.5 0.2 2.3 n/a 0.0 12.5 1.1 20.9 0.6 63.6 72.6 n/a 5.9 44.0 528 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43 7
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1.4 0.1 n/a 1.2 n/a 0.0 n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 2.2 0.0 n/a 1.5 n/a 0.0 n/a 4 1
    Glutamic acid (g) 3.9 n/a 0.1 n/a 1.9 n/a 0.0 1.2 1.1 0.3 0.0 n/a 1.6 n/a 0.6 1.6 13 2
    Glycine (g) 0.9 n/a 0.0 n/a 0.9 n/a 0.0 0.1 0.4 0.0 0.0 n/a 0.3 n/a 0.2 0.4 3 1
    Histidine (g) 0.6 n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.2 0.0 0.0 0.2 0.2 n/a 0.1 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 0.0 0.3 0.1 0.5 n/a 0.2 1.9 0.5 0.2 0.2 8.2 3.5 n/a 0.4 1.2 23 4
    Isoleucine (g) 1.0 n/a 0.0 n/a 0.6 n/a 0.0 0.1 0.3 0.0 0.0 0.7 0.3 n/a 0.1 0.7 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.6 n/a 0.1 n/a 1.0 n/a 0.0 0.3 0.6 0.0 0.0 0.6 0.4 n/a 0.2 1.1 6 1
    Lysine (g) 1.5 n/a 0.0 n/a 1.1 n/a 0.0 0.1 0.6 0.0 0.0 0.4 0.5 n/a 0.1 0.9 5 1
    Magnesium (mg) 131.5 9.5 4.5 0.1 13.6 n/a 0.0 11.5 7.7 11.0 2.0 367.7 104.4 n/a 32.2 10.0 706 118
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 2.7 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 1.7 0.7 n/a 0.2 0.0 6 1
    Methionine (g) 0.3 n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 22.7 n/a 19.7 0.3 1.6 0.0 0.0 0.2 0.0 n/a 4.0 4.1 54 9
    Niacin (mg) 0.6 0.0 0.1 0.0 4.3 n/a 0.0 2.2 2.2 0.1 0.1 1.8 4.8 n/a 0.4 0.1 17 3
    Pantothenic acid (mg) 1.4 0.0 0.1 n/a 0.6 n/a 0.0 0.1 0.3 0.1 0.0 0.8 1.3 n/a 0.0 1.4 6 1
    Phenylalanine (g) 1.2 n/a 0.0 n/a 0.5 n/a 0.0 0.2 0.3 0.0 0.0 0.5 0.4 n/a 0.1 0.7 4 1
    Phosphorus (mg) 408.2 0.0 27.5 0.1 213.2 n/a 0.0 49.5 98.4 31.9 3.6 208.8 258.8 n/a 57.7 172.0 1,530 255
    Phytosterols n/a n/a n/a n/a n/a n/a 59.7 0.0 0.0 16.5 2.0 n/a 22.7 n/a 13.7 n/a 115 19
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 5.5 n/a 2.8 0.7 0.5 0.0 0.1 0.3 0.2 n/a 1.5 1.4 15 3
    Potassium (mg) 780.0 9.5 72.2 0.6 235.9 n/a 0.3 50.0 143.2 160.6 26.2 1,720.7 1,911.3 n/a 79.1 126.0 5,316 886
    Proline (g) 0.9 n/a 0.0 n/a 0.7 n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.3 n/a 0.1 0.5 3 1
    Protein (g) 22.4 0.0 1.1 0.0 13.2 n/a 0.0 3.8 7.9 1.2 0.2 8.2 9.2 n/a 2.6 12.6 82 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 148.0 160 27
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.4 0.1 n/a 0.1 0.5 2 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 17.0 n/a 3.7 0.4 1.1 0.0 0.0 0.1 0.1 n/a 0.5 3.3 27 4
    Selenium (mcg) 12.7 0.0 2.6 0.0 22.9 n/a 0.0 8.7 6.9 0.6 0.1 4.1 1.4 n/a 0.4 30.8 91 15
    Serine (g) 1.1 n/a 0.0 n/a 0.5 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.3 n/a 0.1 0.9 4 1
    Sodium (mg) 1,356.0 28.4 3.1 0.0 944.6 n/a 0.5 255.5 525.0 4.4 0.8 967.0 27.2 n/a 2.3 124.0 4,239 706
    Starch n/a n/a n/a n/a n/a n/a n/a 20.3 n/a 0.0 n/a n/a 70.1 n/a 0.1 n/a 91 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a 0.8 n/a 0.5 n/a 2 0
    Sugar n/a 0.0 0.2 n/a 0.0 n/a 0.0 2.2 0.0 4.7 0.1 5.0 3.5 n/a 0.6 1.1 17 3
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.3 0.1 0.0 0.2 0.4 n/a 0.0 0.1 2 0
    Threonine (g) 0.8 n/a 0.0 n/a 0.5 n/a 0.0 0.1 0.3 0.0 0.0 0.4 0.3 n/a 0.1 0.6 3 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.3 n/a 3.9 0.1 0.1 0.0 0.3 8.6 0.0 n/a 2.8 1.0 17 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 5.2 0.0 0.1 0.0 51.1 n/a 27.0 1.6 3.2 0.1 0.1 0.9 0.4 n/a 6.3 10.6 107 18
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.6 n/a 0.0 n/a 0.4 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 0.1 0.5 2 0
    Valine (g) 0.9 n/a 0.1 n/a 0.7 n/a 0.0 0.2 0.3 0.0 0.0 0.5 0.5 n/a 0.1 0.8 4 1
    Vitamin A, IU (IU) 95.2 0.0 1.6 7.4 42.0 n/a 0.0 0.0 0.0 2.2 566.4 27,766.6 9.1 n/a 0.8 520.0 29,011 4,835
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.4 12.5 n/a 0.0 0.0 0.0 0.0 28.3 1,389.2 0.0 n/a 0.0 149.0 1,584 264
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.1 2 0
    Vitamin B-6 (mg) 2.1 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.4 1.3 n/a 0.0 0.1 5 1
    Vitamin C (mg) 17.2 0.0 5.6 0.1 0.0 n/a 0.0 0.0 0.0 8.1 0.0 136.2 89.4 n/a 0.0 0.0 257 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 71.4 n/a 0.0 0.0 11.2 0.0 0.0 0.0 0.0 n/a 0.0 87.0 170 28
    Water (g) 316.0 947.1 10.5 0.0 45.6 n/a 0.0 18.2 22.6 98.0 0.1 420.7 360.2 n/a 0.5 74.6 2,314 386
    Zinc (mg) 4.8 0.0 0.2 0.0 1.3 n/a 0.0 0.4 0.9 0.2 0.0 1.6 1.3 n/a 0.4 1.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Potaje De Garbanzos (Chickpea Stew - Spain).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes