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Nutritional Facts: Pita's Candied Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,197g)
yams
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
16 ounces (454g)
crushed pineapple
2 cups (100g)
small marshmallows
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.0 n/a 0.1 0.1 n/a 2 0
Ash (g) 9.1 2.4 1.0 1.4 0.3 n/a 14 2
Aspartic acid (g) 1.8 0.1 n/a 0.4 0.1 n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.6 27.2 182.6 63.5 3.0 n/a 444 74
Calories 1,388.3 813.8 836.0 272.2 318.0 n/a 3,628 605
Calories (kj) 5,816.4 3,403.9 3,498.0 1,138.6 1,331.0 n/a 15,188 2,531
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 328.9 0.1 215.8 71.2 81.3 n/a 697 116
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 n/a 244 41
Copper (mg) 1.8 0.0 0.1 0.4 0.1 n/a 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 46.7 0.0 0.0 3.6 0.1 n/a 50 8
Folate (mcg) 191.5 3.4 2.2 22.7 1.0 n/a 221 37
Folate, DFE (mcg) 191.5 3.4 2.2 22.7 1.0 n/a 221 37
Folate, food (mcg) 191.5 3.4 2.2 22.7 1.0 n/a 221 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.4 29.5 n/a n/a 32 5
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 34.9 n/a n/a 38 6
Glutamic acid (g) 2.1 0.2 n/a 0.2 0.2 n/a 3 0
Glycine (g) 0.6 0.0 n/a 0.1 0.4 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 6.2 0.0 1.6 1.3 0.2 n/a 9 2
Isoleucine (g) 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 n/a 0.1 0.1 n/a 1 0
Lysine (g) 0.7 0.1 n/a 0.1 0.1 n/a 1 0
Magnesium (mg) 215.4 2.3 19.8 63.5 2.0 n/a 303 51
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.4 0.0 0.1 5.1 0.0 n/a 10 2
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 23.9 0.0 0.0 0.1 n/a 24 4
Niacin (mg) 6.6 0.0 0.2 1.3 0.1 n/a 8 1
Pantothenic acid (mg) 3.7 0.1 0.3 0.5 0.0 n/a 5 1
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 586.4 27.2 8.8 27.2 8.0 n/a 658 110
Polyunsaturated Fat (g) 0.7 3.5 0.0 0.1 0.0 n/a 4 1
Potassium (mg) 8,018.6 27.2 292.6 553.4 5.0 n/a 8,897 1,483
Proline (g) 0.6 0.1 n/a 0.0 0.3 n/a 1 0
Protein (g) 17.8 1.0 0.3 1.9 1.8 n/a 23 4
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 n/a 762 127
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.3 58.3 0.0 0.0 0.1 n/a 59 10
Selenium (mcg) 8.4 1.1 2.6 1.8 1.7 n/a 16 3
Serine (g) 0.9 0.1 n/a 0.1 0.1 n/a 1 0
Sodium (mg) 95.7 810.4 61.6 4.5 80.0 n/a 1,052 175
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 208.0 1.1 n/a n/a 209 35
Sugar (g) 5.9 0.1 213.4 65.5 57.6 n/a 342 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.4 0.0 n/a 2 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.1 2.6 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 92.1 0.0 0.4 0.2 n/a 94 16
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.1 n/a 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 1,460.1 2,836.4 0.0 172.4 0.0 n/a 4,469 745
Vitamin A, RAE (mcg) 71.8 776.3 0.0 9.1 0.0 n/a 857 143
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.7 0.0 0.1 0.3 0.0 n/a 3 1
Vitamin C (mg) 144.8 0.0 0.0 43.1 0.0 n/a 188 31
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 n/a 68 11
Water (g) 839.3 18.0 2.9 378.8 16.4 n/a 1,256 209
Zinc (mg) 2.4 0.1 0.1 0.5 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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