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Nutritional Facts: Cream Cheese & Tapenade Mediterranean Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,024g)
baguette
1/4 cup (0g)
tapenade
1/4 cup (58g)
cream cheese
1 cup (100g)
greens
1/2 cup (84g)
artichoke hearts
1/2 cup (70g)
roasted red peppers
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 3.3 n/a 0.1 n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 3.7 n/a 0.1 n/a n/a 0.0 0.0 4 1
Ash (g) 22.3 n/a 0.8 n/a 0.6 2.6 0.6 27 7
Aspartic acid (g) 4.6 n/a 0.3 n/a n/a 0.1 0.2 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 450.6 n/a 56.8 n/a 17.6 28.7 12.3 566 142
Calories 2,959.4 n/a 198.4 n/a 44.5 12.6 22.1 3,237 809
Calories (kj) 12,390.4 n/a 830.0 n/a 184.8 52.5 91.0 13,549 3,387
Carbohydrates (g) 577.9 n/a 2.4 n/a 10.0 2.7 4.8 598 149
Cholesterol (mg) 0.0 n/a 63.8 n/a 0.0 0.0 0.0 64 16
Copper (mg) 1.4 n/a 0.0 n/a 0.1 0.1 0.1 2 0
Cystine (g) 2.4 n/a 0.0 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 24.6 n/a 0.0 n/a 7.2 0.8 1.5 34 9
Folate (mcg) 1,515.5 n/a 6.4 n/a 74.8 11.2 18.5 1,626 407
Folate, DFE (mcg) 2,355.2 n/a 6.4 n/a 74.8 11.2 18.5 2,466 616
Folate, food (mcg) 317.4 n/a 6.4 n/a 74.8 11.2 18.5 428 107
Folic acid (mcg) 1,198.1 n/a 0.0 n/a 0.0 0.0 0.0 1,198 300
Fructose n/a n/a 0.0 n/a 0.0 n/a 1.7 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 1.5 2 0
Glutamic acid (g) 33.7 n/a 0.8 n/a n/a 0.1 0.5 35 9
Glycine (g) 3.7 n/a 0.1 n/a n/a 0.0 0.0 4 1
Histidine (g) 2.2 n/a 0.1 n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 37.2 n/a 0.2 n/a 0.5 0.6 0.3 39 10
Isoleucine (g) 3.8 n/a 0.2 n/a n/a 0.0 0.0 4 1
Lactose n/a n/a 1.9 n/a 0.0 n/a 0.0 2 0
Leucine (g) 7.0 n/a 0.4 n/a n/a 0.0 0.0 7 2
Lysine (g) 3.0 n/a 0.3 n/a n/a 0.0 0.0 3 1
Magnesium (mg) 286.7 n/a 5.2 n/a 35.3 7.7 13.5 348 87
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.4 n/a 0.0 n/a 0.2 0.1 0.1 6 1
Methionine (g) 1.6 n/a 0.1 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 3.6 n/a 5.0 n/a 0.0 0.0 0.0 9 2
Niacin (mg) 48.7 n/a 0.1 n/a 0.9 0.4 0.7 51 13
Pantothenic acid (mg) 3.4 n/a 0.3 n/a 0.2 0.0 0.1 4 1
Phenylalanine (g) 5.0 n/a 0.2 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 1,167.4 n/a 61.5 n/a 61.3 14.0 29.5 1,334 333
Phytosterols n/a n/a n/a n/a n/a n/a 8.6 9 2
Polyunsaturated Fat (g) 8.1 n/a 0.8 n/a 0.1 0.1 0.1 9 2
Potassium (mg) 1,310.7 n/a 80.0 n/a 240.2 102.2 291.5 2,025 506
Proline (g) 11.4 n/a 0.4 n/a n/a 0.0 0.0 12 3
Protein (g) 120.3 n/a 3.4 n/a 2.4 0.6 1.1 128 32
Retinol (mcg) 0.0 n/a 208.2 n/a 0.0 0.0 0.0 208 52
Riboflavin (mg) 2.9 n/a 0.1 n/a 0.1 0.0 0.0 3 1
Saturated Fat (g) 5.1 n/a 11.2 n/a 0.1 0.0 0.0 16 4
Selenium (mcg) 277.5 n/a 1.4 n/a 0.2 0.2 0.0 279 70
Serine (g) 4.6 n/a 0.2 n/a n/a 0.0 0.0 5 1
Sodium (mg) 5,253.1 n/a 186.2 n/a 50.4 958.3 6.2 6,454 1,614
Starch n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.6 n/a 0.0 1 0
Sugar (g) 26.2 n/a 1.9 n/a 0.8 n/a 3.2 32 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 4.4 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Threonine (g) 2.9 n/a 0.1 n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.8 n/a 0.2 n/a 0.2 n/a 0.7 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 18.7 n/a 19.9 n/a 0.3 0.2 0.2 39 10
Tryptophan (g) 1.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.9 n/a 0.2 n/a n/a 0.0 0.0 2 1
Valine (g) 4.4 n/a 0.2 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 778.9 n/a 10.9 364.0 1,024.6 2,178 545
Vitamin A, RAE (mcg) 0.0 n/a 212.3 n/a 0.8 18.2 51.7 283 71
Vitamin B-12 (mcg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
Vitamin C (mg) 2.0 n/a 0.0 n/a 6.2 32.6 16.9 58 14
Vitamin D (IU) 0.0 n/a 14.5 n/a 0.0 0.0 0.0 15 4
Water (g) 284.8 n/a 31.6 n/a 70.6 63.9 116.3 567 142
Zinc (mg) 9.5 n/a 0.3 n/a 0.3 0.1 0.2 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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