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Nutritional Facts: Mushrooms Stuffed With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (276g)
mushrooms
1 lb (454g)
fresh spinach
2 slices (16g)
bacon
1 small (70g)
onions
1/2 teaspoon (0g)
marjoram
2 (31g)
egg yolks
1 to taste (0g)
breadcrumbs
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (54g)
gruyere cheese
Total 1 serving
Alanine (g) 0.5 0.6 0.1 0.0 n/a 0.3 n/a n/a 0.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.7 0.1 0.1 n/a 0.3 n/a n/a 0.5 2 1
Ash (g) 2.3 7.8 0.4 0.2 0.0 0.5 n/a n/a 2.3 14 3
Aspartic acid (g) 0.5 1.1 0.2 0.1 n/a 0.5 n/a n/a 0.9 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 8.3 449.9 1.0 16.1 6.0 39.5 n/a n/a 545.9 1,067 267
Calories 60.7 104.5 73.3 28.0 0.8 98.5 n/a n/a 223.0 589 147
Calories (kj) 256.7 440.8 306.9 116.2 3.4 411.9 n/a n/a 933.1 2,469 617
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 9.0 16.5 0.1 6.5 0.2 1.1 n/a n/a 0.2 34 8
Cholesterol (mg) 0.0 0.0 10.9 0.0 0.0 332.0 n/a n/a 59.4 402 101
Copper (mg) 0.9 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.2 0 0
Dietary Fiber (g) 2.8 10.0 0.0 1.2 0.1 0.0 n/a n/a 0.0 14 4
Folate (mcg) 46.9 881.5 0.3 13.3 0.8 44.7 n/a n/a 5.4 993 248
Folate, DFE (mcg) 46.9 881.5 0.3 13.3 0.8 44.7 n/a n/a 5.4 993 248
Folate, food (mcg) 46.9 881.5 0.3 13.3 0.8 44.7 n/a n/a 5.4 993 248
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.5 0.7 n/a 0.9 n/a 0.0 n/a n/a n/a 2 1
Galactose (g) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.1 0.5 n/a 1.4 n/a 0.1 n/a n/a n/a 6 2
Glutamic acid (g) 0.9 1.6 0.3 0.2 n/a 0.6 n/a n/a 3.2 7 2
Glycine (g) 0.3 0.6 0.1 0.0 n/a 0.1 n/a n/a 0.3 1 0
Histidine (g) 0.2 0.3 0.1 0.0 n/a 0.1 n/a n/a 0.6 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 12.3 0.1 0.1 0.2 0.8 n/a n/a 0.1 15 4
Isoleucine (g) 0.2 0.7 0.1 0.0 n/a 0.3 n/a n/a 0.9 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 1.0 0.1 0.0 n/a 0.4 n/a n/a 1.7 4 1
Lysine (g) 0.3 0.8 0.2 0.0 n/a 0.4 n/a n/a 1.5 3 1
Magnesium (mg) 24.8 359.0 1.9 7.0 1.0 1.5 n/a n/a 19.4 415 104
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 4.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Methionine (g) 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 3.2 0.0 0.0 3.6 n/a n/a 5.4 12 3
Niacin (mg) 10.0 3.3 0.6 0.1 0.0 0.0 n/a n/a 0.1 14 4
Pantothenic acid (mg) 4.1 0.3 0.1 0.1 n/a 0.9 n/a n/a 0.3 6 1
Phenylalanine (g) 0.2 0.6 0.1 0.0 n/a 0.2 n/a n/a 0.9 2 1
Phosphorus (mg) 237.4 222.7 30.1 20.3 0.9 119.3 n/a n/a 326.7 957 239
Phytosterols n/a 40.9 n/a 10.5 0.2 n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 0.4 0.7 0.8 0.0 0.0 1.3 n/a n/a 0.9 4 1
Potassium (mg) 877.7 2,535.6 33.3 102.2 4.6 33.4 n/a n/a 43.7 3,630 908
Proline (g) 0.2 0.5 0.1 0.0 n/a 0.2 n/a n/a 2.1 3 1
Protein (g) 8.5 13.0 1.9 0.8 0.0 4.9 n/a n/a 16.1 45 11
Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 113.5 n/a n/a 144.7 260 65
Riboflavin (mg) 1.1 0.9 0.0 0.0 0.0 0.2 n/a n/a 0.2 2 1
Saturated Fat (g) 0.1 0.3 2.4 0.0 0.0 2.9 n/a n/a 10.2 16 4
Selenium (mcg) 25.7 4.5 3.2 0.4 0.0 17.1 n/a n/a 7.8 59 15
Serine (g) 0.3 0.5 0.1 0.0 n/a 0.4 n/a n/a 0.9 2 1
Sodium (mg) 13.8 359.0 133.3 2.8 0.2 14.7 n/a n/a 181.4 705 176
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 5.5 1.9 0.0 3.0 0.0 0.2 n/a n/a 0.2 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.3 0.6 0.1 0.0 n/a 0.2 n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 0.0 9.2 0.0 0.0 0.0 0.8 n/a n/a 0.2 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.9 1.8 7.2 0.1 0.0 8.1 n/a n/a 17.5 36 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.2 1 0
Tyrosine (g) 0.1 0.5 0.1 0.0 n/a 0.2 n/a n/a 1.0 2 0
Valine (g) 0.6 0.7 0.1 0.0 n/a 0.3 n/a n/a 1.2 3 1
Vitamin A, IU (IU) 0.0 42,609.1 5.9 1.4 24.2 441.3 n/a n/a 511.9 43,594 10,898
Vitamin A, RAE (mcg) 0.0 2,131.1 1.8 0.0 1.2 116.6 n/a n/a 146.3 2,397 599
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.9 2 0
Vitamin B-6 (mg) 0.3 0.9 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 5.8 127.7 0.0 5.2 0.2 0.0 n/a n/a 0.0 139 35
Vitamin D (IU) 19.3 0.0 10.1 0.0 0.0 66.7 n/a n/a 13.0 109 27
Water (g) 255.2 415.3 6.4 62.4 0.0 16.0 n/a n/a 17.9 773 193
Zinc (mg) 1.4 2.4 0.2 0.1 0.0 0.7 n/a n/a 2.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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