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    Nutritional Facts: Mushrooms Stuffed With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 large (276g)
    mushrooms
    1 lb (454g)
    fresh spinach
    2 slices (16g)
    bacon
    1 small (70g)
    onions
    1/2 teaspoon (0g)
    marjoram
    2 (31g)
    egg yolks
    1 to taste (0g)
    breadcrumbs
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (54g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.5 0.6 0.1 0.0 n/a 0.3 n/a n/a 0.5 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.7 0.1 0.1 n/a 0.3 n/a n/a 0.5 2 1
    Ash (g) 2.3 7.8 0.4 0.2 0.0 0.5 n/a n/a 2.3 14 3
    Aspartic acid (g) 0.5 1.1 0.2 0.1 n/a 0.5 n/a n/a 0.9 3 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 8.3 449.9 1.0 16.1 6.0 39.5 n/a n/a 545.9 1,067 267
    Calories 60.7 104.5 73.3 28.0 0.8 98.5 n/a n/a 223.0 589 147
    Calories (kj) 256.7 440.8 306.9 116.2 3.4 411.9 n/a n/a 933.1 2,469 617
    Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 9.0 16.5 0.1 6.5 0.2 1.1 n/a n/a 0.2 34 8
    Cholesterol (mg) 0.0 0.0 10.9 0.0 0.0 332.0 n/a n/a 59.4 402 101
    Copper (mg) 0.9 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Cystine (g) 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.2 0 0
    Dietary Fiber (g) 2.8 10.0 0.0 1.2 0.1 0.0 n/a n/a 0.0 14 4
    Folate (mcg) 46.9 881.5 0.3 13.3 0.8 44.7 n/a n/a 5.4 993 248
    Folate, DFE (mcg) 46.9 881.5 0.3 13.3 0.8 44.7 n/a n/a 5.4 993 248
    Folate, food (mcg) 46.9 881.5 0.3 13.3 0.8 44.7 n/a n/a 5.4 993 248
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.5 0.7 n/a 0.9 n/a 0.0 n/a n/a n/a 2 1
    Galactose (g) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.1 0.5 n/a 1.4 n/a 0.1 n/a n/a n/a 6 2
    Glutamic acid (g) 0.9 1.6 0.3 0.2 n/a 0.6 n/a n/a 3.2 7 2
    Glycine (g) 0.3 0.6 0.1 0.0 n/a 0.1 n/a n/a 0.3 1 0
    Histidine (g) 0.2 0.3 0.1 0.0 n/a 0.1 n/a n/a 0.6 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 12.3 0.1 0.1 0.2 0.8 n/a n/a 0.1 15 4
    Isoleucine (g) 0.2 0.7 0.1 0.0 n/a 0.3 n/a n/a 0.9 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 1.0 0.1 0.0 n/a 0.4 n/a n/a 1.7 4 1
    Lysine (g) 0.3 0.8 0.2 0.0 n/a 0.4 n/a n/a 1.5 3 1
    Magnesium (mg) 24.8 359.0 1.9 7.0 1.0 1.5 n/a n/a 19.4 415 104
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 4.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
    Methionine (g) 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.2 0.0 0.0 3.6 n/a n/a 5.4 12 3
    Niacin (mg) 10.0 3.3 0.6 0.1 0.0 0.0 n/a n/a 0.1 14 4
    Pantothenic acid (mg) 4.1 0.3 0.1 0.1 n/a 0.9 n/a n/a 0.3 6 1
    Phenylalanine (g) 0.2 0.6 0.1 0.0 n/a 0.2 n/a n/a 0.9 2 1
    Phosphorus (mg) 237.4 222.7 30.1 20.3 0.9 119.3 n/a n/a 326.7 957 239
    Phytosterols n/a 40.9 n/a 10.5 0.2 n/a n/a n/a n/a 52 13
    Polyunsaturated Fat (g) 0.4 0.7 0.8 0.0 0.0 1.3 n/a n/a 0.9 4 1
    Potassium (mg) 877.7 2,535.6 33.3 102.2 4.6 33.4 n/a n/a 43.7 3,630 908
    Proline (g) 0.2 0.5 0.1 0.0 n/a 0.2 n/a n/a 2.1 3 1
    Protein (g) 8.5 13.0 1.9 0.8 0.0 4.9 n/a n/a 16.1 45 11
    Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 113.5 n/a n/a 144.7 260 65
    Riboflavin (mg) 1.1 0.9 0.0 0.0 0.0 0.2 n/a n/a 0.2 2 1
    Saturated Fat (g) 0.1 0.3 2.4 0.0 0.0 2.9 n/a n/a 10.2 16 4
    Selenium (mcg) 25.7 4.5 3.2 0.4 0.0 17.1 n/a n/a 7.8 59 15
    Serine (g) 0.3 0.5 0.1 0.0 n/a 0.4 n/a n/a 0.9 2 1
    Sodium (mg) 13.8 359.0 133.3 2.8 0.2 14.7 n/a n/a 181.4 705 176
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.3 n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 5.5 1.9 0.0 3.0 0.0 0.2 n/a n/a 0.2 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Threonine (g) 0.3 0.6 0.1 0.0 n/a 0.2 n/a n/a 0.6 2 0
    Tocopherol, alpha (mg) 0.0 9.2 0.0 0.0 0.0 0.8 n/a n/a 0.2 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 0.0 n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 0.9 1.8 7.2 0.1 0.0 8.1 n/a n/a 17.5 36 9
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.2 1 0
    Tyrosine (g) 0.1 0.5 0.1 0.0 n/a 0.2 n/a n/a 1.0 2 0
    Valine (g) 0.6 0.7 0.1 0.0 n/a 0.3 n/a n/a 1.2 3 1
    Vitamin A, IU (IU) 0.0 42,609.1 5.9 1.4 24.2 441.3 n/a n/a 511.9 43,594 10,898
    Vitamin A, RAE (mcg) 0.0 2,131.1 1.8 0.0 1.2 116.6 n/a n/a 146.3 2,397 599
    Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.9 2 0
    Vitamin B-6 (mg) 0.3 0.9 0.0 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Vitamin C (mg) 5.8 127.7 0.0 5.2 0.2 0.0 n/a n/a 0.0 139 35
    Vitamin D (IU) 19.3 0.0 10.1 0.0 0.0 66.7 n/a n/a 13.0 109 27
    Water (g) 255.2 415.3 6.4 62.4 0.0 16.0 n/a n/a 17.9 773 193
    Zinc (mg) 1.4 2.4 0.2 0.1 0.0 0.7 n/a n/a 2.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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