You are in: Home /
Lost? Site Map

Nutritional Facts: "north Carolina Steak" Wrap (Bologna)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (112g)
bologna
1/2 large (82g)
green peppers
1/2 large (75g)
onions
2 tablespoons (28g)
margarine
4 slices (76g)
processed cheese
1 to taste (0g)
mustard
4 large (456g)
tortillas
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.4 n/a 1.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.6 n/a 1.6 2 1
Ash (g) 3.7 0.4 0.3 0.6 4.1 n/a 10.9 20 5
Aspartic acid n/a 0.2 0.1 0.0 0.9 n/a 1.8 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 34.7 8.2 17.3 8.5 436.2 n/a 588.2 1,093 273
Calories 348.3 16.4 30.0 202.8 249.3 n/a 1,422.7 2,269 567
Calories (kj) 1,457.1 68.9 124.5 848.0 1,043.5 n/a 5,950.8 9,493 2,373
Carbohydrates (g) 4.5 3.8 7.0 0.3 5.5 n/a 234.2 255 64
Cholesterol (mg) 62.7 0.0 0.0 0.0 48.6 n/a 0.0 111 28
Copper (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.6 1 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.8 1 0
Dietary Fiber (g) 0.0 1.4 1.3 0.0 0.0 n/a 14.1 17 4
Folate (mcg) 10.1 8.2 14.3 0.3 5.3 n/a 474.2 512 128
Folate, DFE (mcg) 10.1 8.2 14.3 0.3 5.3 n/a 766.1 804 201
Folate, food (mcg) 10.1 8.2 14.3 0.3 5.3 n/a 54.7 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 419.5 420 105
Fructose n/a 0.9 1.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 1.5 n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.2 0.2 0.1 3.1 n/a 13.0 16 4
Glycine n/a 0.0 0.0 0.0 0.2 n/a 1.4 2 0
Histidine n/a 0.0 0.0 0.0 0.6 n/a 0.9 2 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.3 0.2 0.0 0.6 n/a 15.2 18 4
Isoleucine n/a 0.0 0.0 0.0 0.7 n/a 1.4 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 1.3 n/a 2.7 4 1
Lysine n/a 0.0 0.0 0.0 1.5 n/a 1.0 3 1
Magnesium (mg) 15.7 8.2 7.5 0.8 23.6 n/a 100.3 156 39
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 n/a 2.3 3 1
Methionine n/a 0.0 0.0 0.0 0.4 n/a 0.7 1 0
Monounsaturated Fat (g) 13.7 0.0 0.0 11.1 5.5 n/a 17.8 48 12
Niacin (mg) 2.8 0.4 0.1 0.0 0.1 n/a 16.3 20 5
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.4 n/a 0.7 2 0
Phenylalanine n/a 0.1 0.0 0.0 0.8 n/a 2.0 3 1
Phosphorus (mg) 192.6 16.4 21.8 6.5 573.0 n/a 565.4 1,376 344
Phytosterols n/a 7.4 11.3 41.2 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.9 0.1 0.0 5.9 0.5 n/a 7.2 15 4
Potassium (mg) 192.6 143.5 109.5 11.8 212.0 n/a 706.8 1,376 344
Proline n/a 0.0 0.0 0.0 1.5 n/a 4.5 6 2
Protein (g) 11.5 0.7 0.8 0.3 14.9 n/a 37.8 66 16
Retinol (mcg) 12.3 0.0 0.0 216.6 149.0 n/a 0.0 378 94
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 n/a 1.2 2 0
Saturated Fat (g) 12.5 0.0 0.0 4.7 11.7 n/a 8.6 38 9
Selenium (mcg) 0.0 0.0 0.4 0.0 12.2 n/a 101.2 114 28
Serine n/a 0.0 0.0 0.0 0.7 n/a 2.0 3 1
Sodium (mg) 1,209.6 2.5 3.0 265.9 1,213.0 n/a 2,900.2 5,594 1,399
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.0 3.2 0.0 5.6 n/a 8.8 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.5 3 1
Threonine n/a 0.0 0.0 0.0 0.5 n/a 1.1 2 0
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.9 0.2 n/a 0.9 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 31.6 0.1 0.1 22.7 18.7 n/a 35.3 109 27
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.2 n/a 0.5 1 0
Tyrosine n/a 0.0 0.0 0.0 0.8 n/a 1.2 2 1
Valine n/a 0.0 0.0 0.0 0.9 n/a 1.6 3 1
Vitamin A, IU (IU) 78.4 303.4 1.5 1,008.7 579.1 n/a 0.0 1,971 493
Vitamin A, RAE (mcg) 14.6 14.8 0.0 231.0 152.8 n/a 0.0 413 103
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.9 n/a 0.0 2 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.1 n/a 0.2 1 0
Vitamin C (mg) 17.0 65.9 5.6 0.1 0.0 n/a 0.0 89 22
Vitamin D (IU) 31.4 0.0 0.0 n/a n/a n/a 0.0 31 8
Water (g) 60.8 77.0 66.8 4.4 32.8 n/a 137.8 380 95
Zinc (mg) 10.2 0.1 0.1 0.0 2.3 n/a 2.5 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to "north Carolina Steak" Wrap (Bologna).