Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cans (840g) garbanzo beans |
16 ounces (490g) whole tomatoes |
6 (816g) white potatoes |
1 (119g) green peppers |
1 (110g) bermuda onions |
1 lb (454g) bacon |
2 cups (280g) ham |
1 teaspoon (0g) oregano |
1 teaspoon (1g) parsley |
1 teaspoon (1g) sweet basil |
2 teaspoons (5g) chili powder |
3 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.1 | 0.5 | 0.0 | 0.0 | 3.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.9 | 0.1 | 0.7 | 0.0 | 0.1 | 3.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 13.5 | 2.4 | 7.5 | 0.5 | 0.4 | 11.4 | 10.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 47 | 6 |
| Aspartic acid (g) | 4.9 | 0.7 | 3.7 | 0.2 | 0.1 | 4.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 21 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 268.8 | 49.0 | 40.8 | 11.9 | 25.3 | 27.2 | 19.6 | 5.3 | 1.7 | 1.6 | 17.8 | 1.5 | n/a | n/a | 471 | 59 |
| Calories | 999.6 | 88.1 | 709.9 | 23.8 | 44.0 | 2,077.5 | 411.6 | 0.9 | 0.5 | 0.2 | 15.2 | 0.6 | n/a | n/a | 4,372 | 546 |
| Calories (kj) | 4,174.8 | 362.3 | 2,970.2 | 100.0 | 182.6 | 8,699.9 | 1,722.0 | 3.7 | 1.9 | 0.8 | 63.7 | 2.4 | n/a | n/a | 18,284 | 2,286 |
| Carbohydrates (g) | 189.9 | 19.0 | 164.3 | 5.5 | 10.3 | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.7 | 0.1 | n/a | n/a | 395 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 145.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 454 | 57 |
| Copper (mg) | 1.5 | 0.3 | 1.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 37.0 | 5.9 | 16.3 | 2.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 65 | 8 |
| Folate (mcg) | 562.8 | 73.4 | 81.6 | 11.9 | 20.9 | 9.1 | 11.2 | 0.8 | 1.9 | 0.6 | 1.5 | 0.3 | n/a | n/a | 776 | 97 |
| Folate, DFE (mcg) | 562.8 | 73.4 | 81.6 | 11.9 | 20.9 | 9.1 | 11.2 | 0.8 | 1.9 | 0.6 | 1.5 | 0.3 | n/a | n/a | 776 | 97 |
| Folate, food (mcg) | 562.8 | 73.4 | 81.6 | 11.9 | 20.9 | 9.1 | 11.2 | 0.8 | 1.9 | 0.6 | 1.5 | 0.3 | n/a | n/a | 776 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 6.7 | n/a | 1.3 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.1 | n/a | 1.4 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 7.3 | 2.1 | 2.6 | 0.2 | 0.3 | 7.7 | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 30 | 4 |
| Glycine (g) | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 3.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.3 | 1.3 | 2.5 | 0.4 | 0.2 | 2.2 | 2.3 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 22 | 3 |
| Isoleucine (g) | 1.8 | 0.1 | 0.6 | 0.0 | 0.0 | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.1 | 0.9 | 0.0 | 0.0 | 4.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 2.8 | 0.1 | 0.9 | 0.0 | 0.0 | 4.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 243.6 | 53.9 | 179.5 | 11.9 | 11.0 | 54.4 | 50.4 | 0.9 | 0.6 | 0.6 | 8.0 | 0.2 | n/a | n/a | 615 | 77 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 0.6 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 90.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 101 | 13 |
| Niacin (mg) | 1.2 | 2.9 | 11.7 | 0.6 | 0.1 | 17.4 | 14.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 49 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.4 | 4.2 | 0.1 | 0.1 | 2.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 2.2 | 0.1 | 0.7 | 0.1 | 0.0 | 2.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 756.0 | 117.5 | 359.0 | 23.8 | 31.9 | 852.8 | 649.6 | 0.5 | 0.7 | 0.5 | 16.2 | 0.2 | n/a | n/a | 2,809 | 351 |
| Phytosterols | n/a | 34.3 | n/a | 10.7 | 16.5 | n/a | 0.0 | 0.7 | 0.1 | n/a | 4.5 | n/a | n/a | n/a | 67 | 8 |
| Polyunsaturated Fat (g) | 4.3 | 0.4 | 0.4 | 0.1 | 0.0 | 21.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 29 | 4 |
| Potassium (mg) | 1,444.8 | 1,160.4 | 3,092.6 | 208.3 | 160.6 | 943.5 | 1,038.8 | 4.2 | 7.0 | 2.6 | 105.3 | 1.0 | n/a | n/a | 8,169 | 1,021 |
| Proline (g) | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 2.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 41.6 | 4.3 | 15.3 | 1.0 | 1.2 | 52.6 | 62.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 179 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 6 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 68.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 75 | 9 |
| Selenium (mcg) | 23.5 | 0.0 | 2.4 | 0.0 | 0.6 | 91.6 | 52.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 172 | 21 |
| Serine (g) | 2.1 | 0.1 | 0.7 | 0.1 | 0.0 | 2.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 2,511.6 | 24.5 | 1,958.4 | 3.6 | 4.4 | 3,778.4 | 4,244.8 | 0.1 | 0.7 | 0.0 | 88.6 | 0.0 | n/a | n/a | 12,615 | 1,577 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 12.9 | 7.1 | 2.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 28 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.9 | 0.1 | 0.1 | 1.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 1.5 | 0.1 | 0.6 | 0.0 | 0.0 | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 2.6 | 0.4 | 0.4 | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.6 | 1.0 | 0.8 | 0.2 | 0.1 | 204.3 | 16.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 233 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 1.7 | 0.1 | 0.9 | 0.0 | 0.0 | 2.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 176.4 | 4,078.4 | 24.5 | 440.3 | 2.2 | 167.8 | 0.0 | 5.7 | 106.6 | 46.8 | 1,601.1 | 11.1 | n/a | n/a | 6,661 | 833 |
| Vitamin A, RAE (mcg) | 8.4 | 205.6 | 0.0 | 21.4 | 0.0 | 49.9 | 0.0 | 0.3 | 5.3 | 2.3 | 80.1 | 0.6 | n/a | n/a | 374 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.4 | 2.4 | 0.3 | 0.1 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin C (mg) | 31.9 | 67.1 | 106.1 | 95.7 | 8.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 311 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 361 | 45 |
| Water (g) | 585.4 | 462.8 | 628.2 | 111.7 | 98.0 | 182.3 | 191.1 | 0.0 | 1.1 | 0.8 | 0.6 | 0.0 | n/a | n/a | 2,262 | 283 |
| Zinc (mg) | 8.9 | 0.8 | 2.4 | 0.2 | 0.2 | 5.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.