Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) peanut oil |
1 tablespoon (8g) garlic |
1 lb (455g) small shrimp |
2 cups (140g) mushrooms |
1 cup (128g) carrots |
1/2 cup (50g) green onions |
6 cups (456g) napa cabbage |
2 tablespoons (32g) low sodium soy sauce |
2 teaspoons (5g) cornstarch |
1 teaspoon (0g) chili-garlic sauce |
2 teaspoons (11g) hoisin sauce |
48 inches (336g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.8 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 6.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.2 | 8 | 2 |
| Ash (g) | 0.0 | 0.1 | 8.5 | 1.2 | 1.2 | 0.4 | 4.5 | 4.8 | 0.0 | n/a | 0.5 | 8.0 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 6.9 | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.3 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 15.1 | 245.6 | 4.2 | 42.2 | 36.0 | 351.1 | 5.4 | 0.1 | n/a | 3.4 | 433.4 | 1,137 | 284 |
| Calories | 238.7 | 12.5 | 322.9 | 30.8 | 52.5 | 16.0 | 73.0 | 17.0 | 20.3 | n/a | 23.2 | 1,048.3 | 1,855 | 464 |
| Calories (kj) | 998.7 | 52.1 | 1,350.6 | 130.2 | 221.4 | 67.5 | 305.5 | 71.0 | 85.0 | n/a | 97.2 | 4,384.8 | 7,764 | 1,941 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 2.8 | 4.1 | 4.6 | 12.3 | 3.7 | 14.7 | 2.7 | 4.9 | n/a | 4.7 | 172.5 | 227 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 573 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.4 | 3.6 | 1.3 | 5.5 | 0.3 | 0.0 | n/a | 0.3 | 10.4 | 23 | 6 |
| Folate (mcg) | 0.0 | 0.3 | 86.4 | 23.8 | 24.3 | 32.0 | 360.2 | 5.1 | 0.0 | n/a | 2.4 | 349.4 | 884 | 221 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 86.4 | 23.8 | 24.3 | 32.0 | 360.2 | 5.1 | 0.0 | n/a | 2.4 | 564.5 | 1,099 | 275 |
| Folate, food (mcg) | 0.0 | 0.3 | 86.4 | 23.8 | 24.3 | 32.0 | 360.2 | 5.1 | 0.0 | n/a | 2.4 | 40.3 | 575 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 309.1 | 309 | 77 |
| Fructose | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 10.9 | 0.5 | 0.5 | 0.2 | 1.3 | 0.4 | 0.0 | n/a | n/a | 9.6 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 1 |
| Iron (mg) | 0.0 | 0.1 | 1.0 | 0.7 | 0.4 | 0.7 | 1.4 | 0.6 | 0.0 | n/a | 0.1 | 11.2 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 5.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 5.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.7 | 7 | 2 |
| Magnesium (mg) | 0.0 | 2.1 | 100.0 | 12.6 | 15.4 | 10.0 | 59.3 | 10.9 | 0.2 | n/a | 2.5 | 73.9 | 287 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 13.1 | 26 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 8.1 | 5.0 | 1.3 | 0.3 | 1.8 | 1.1 | 0.0 | n/a | 0.1 | 12.0 | 30 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.4 | 2.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.5 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 12.8 | 1,109.6 | 120.4 | 44.8 | 18.5 | 132.2 | 35.2 | 0.7 | n/a | 4.0 | 416.6 | 1,895 | 474 |
| Phytosterols (mg) | 55.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 5.3 | 16 | 4 |
| Potassium (mg) | 0.0 | 33.5 | 513.9 | 445.2 | 409.6 | 138.0 | 1,085.3 | 57.6 | 0.2 | n/a | 12.6 | 520.8 | 3,217 | 804 |
| Proline (g) | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.3 | 7 | 2 |
| Protein (g) | 0.0 | 0.5 | 61.9 | 4.3 | 1.2 | 0.9 | 5.5 | 1.7 | 0.0 | n/a | 0.3 | 27.9 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 246 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 6.3 | 12 | 3 |
| Selenium (mcg) | 0.0 | 1.2 | 134.6 | 13.0 | 0.1 | 0.3 | 2.7 | 0.3 | 0.1 | n/a | 0.2 | 74.6 | 227 | 57 |
| Serine (g) | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.5 | 5 | 1 |
| Sodium (mg) | 0.0 | 1.4 | 2,573.9 | 7.0 | 88.3 | 8.0 | 41.0 | 1,066.6 | 0.5 | n/a | 170.5 | 2,137.0 | 6,094 | 1,524 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 2.8 | 6.1 | 1.2 | 6.4 | 0.5 | 0.0 | n/a | 2.9 | 6.5 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 6.0 | 0.0 | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 0.0 | 4.6 | 0.5 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 26.0 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.9 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 818.5 | 0.0 | 21,383.7 | 498.5 | 1,450.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 24,152 | 6,038 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 245.6 | 0.0 | 1,068.8 | 25.0 | 73.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,412 | 353 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 2.9 | 7.6 | 9.4 | 123.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 146 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Water (g) | 0.0 | 4.9 | 377.5 | 129.4 | 113.0 | 44.9 | 430.4 | 22.7 | 0.4 | n/a | 4.7 | 101.5 | 1,230 | 307 |
| Zinc (mg) | 0.0 | 0.1 | 4.4 | 0.7 | 0.3 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.