Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
1/2 medium (55g) onions |
1 stalk (40g) celery |
2 (6g) garlic cloves |
2 (8g) chicken bouillon cubes |
1/4 teaspoon (1g) pepper |
1 small (91g) tomatoes |
1 1/2 cups (210g) cooked chicken |
1/4 teaspoon (2g) salt |
6 large (138g) fresh mushrooms |
1 cup (135g) French style green beans |
1/2 small (357g) cabbage |
18 (576g) egg roll wraps |
1 to taste (0g) oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.1 | 0.1 | 1.8 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.3 | 2.0 | n/a | 6 | 0 |
Ash (g) | 0.0 | 0.2 | 0.3 | 0.1 | 3.9 | 0.0 | 0.5 | 2.0 | 1.5 | 1.2 | 1.4 | 2.3 | 10.9 | n/a | 24 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.7 | 0.0 | 0.3 | 0.3 | 0.4 | 2.4 | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 12.7 | 16.0 | 10.9 | 15.0 | 2.5 | 9.1 | 25.2 | 0.4 | 4.1 | 56.7 | 142.8 | 270.7 | n/a | 566 | 0 |
Calories | 240.4 | 22.0 | 6.4 | 8.9 | 21.4 | 1.4 | 16.4 | 350.7 | 0.0 | 30.4 | 35.1 | 89.3 | 1,676.2 | n/a | 2,499 | 0 |
Calories (kj) | 1,006.1 | 91.3 | 26.8 | 37.4 | 89.4 | 6.0 | 67.3 | 1,467.9 | 0.0 | 128.3 | 147.2 | 367.7 | 7,015.7 | n/a | 10,451 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 5.1 | 1.2 | 2.0 | 1.4 | 0.4 | 3.5 | 0.0 | 0.0 | 4.5 | 7.9 | 20.7 | 333.5 | n/a | 380 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 157.5 | 0.0 | 0.0 | 0.0 | 0.0 | 51.8 | n/a | 210 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.4 | 4.1 | 8.9 | 10.4 | n/a | 28 | 0 |
Folate (mcg) | 0.0 | 10.5 | 14.4 | 0.2 | 2.6 | 0.1 | 13.7 | 10.5 | 0.0 | 23.5 | 31.1 | 153.5 | 495.4 | n/a | 755 | 0 |
Folate, DFE (mcg) | 0.0 | 10.5 | 14.4 | 0.2 | 2.6 | 0.1 | 13.7 | 10.5 | 0.0 | 23.5 | 31.1 | 153.5 | 771.8 | n/a | 1,032 | 0 |
Folate, food (mcg) | 0.0 | 10.5 | 14.4 | 0.2 | 2.6 | 0.1 | 13.7 | 10.5 | 0.0 | 23.5 | 31.1 | 153.5 | 97.9 | n/a | 358 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 397.4 | n/a | 397 | 0 |
Fructose | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | n/a | 5.2 | n/a | n/a | 8 | 0 |
Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | 0.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2.0 | n/a | 6.0 | n/a | n/a | 10 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7.9 | 0.0 | 0.5 | 0.2 | 1.0 | 19.5 | n/a | 30 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | n/a | 5 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.5 | 0.0 | 0.7 | 0.9 | 1.7 | 19.4 | n/a | 26 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 2.1 | n/a | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.1 | 0.1 | 3.9 | n/a | 8 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | n/a | 6 | 0 |
Magnesium (mg) | 0.0 | 5.5 | 4.4 | 1.5 | 4.5 | 1.0 | 10.0 | 44.1 | 0.0 | 12.4 | 25.7 | 42.8 | 115.2 | n/a | 267 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 3.7 | n/a | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 14 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 16.6 | 0.0 | 5.0 | 0.5 | 0.8 | 31.2 | n/a | 55 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 2.1 | 0.1 | 0.8 | 0.1 | n/a | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.8 | n/a | 5 | 0 |
Phosphorus (mg) | 0.0 | 16.0 | 9.6 | 9.2 | 13.3 | 0.9 | 21.8 | 403.2 | 0.0 | 118.7 | 39.2 | 92.8 | 466.6 | n/a | 1,191 | 0 |
Phytosterols (mg) | 263.3 | 8.3 | 2.4 | n/a | n/a | 0.5 | 6.4 | n/a | 0.0 | n/a | n/a | 39.3 | n/a | n/a | 320 | 0 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3.2 | 0.0 | 0.2 | 0.1 | 0.1 | 3.5 | n/a | 22 | 0 |
Potassium (mg) | 0.0 | 80.3 | 104.0 | 24.1 | 24.7 | 7.6 | 215.7 | 480.9 | 0.1 | 438.8 | 214.7 | 606.9 | 472.3 | n/a | 2,670 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.2 | 6.5 | n/a | 9 | 0 |
Protein (g) | 0.0 | 0.6 | 0.3 | 0.4 | 1.3 | 0.1 | 0.8 | 52.5 | 0.0 | 4.3 | 2.0 | 4.6 | 56.4 | n/a | 123 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | n/a | 48 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 2.2 | n/a | 3 | 0 |
Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | 9 | 0 |
Selenium (mcg) | 0.0 | 0.3 | 0.2 | 0.9 | 2.2 | 0.0 | 0.0 | 51.7 | 0.0 | 12.8 | 0.5 | 1.1 | 162.4 | n/a | 232 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.2 | 2.8 | n/a | 5 | 0 |
Sodium (mg) | 0.0 | 2.2 | 32.0 | 1.0 | 1,910.0 | 0.1 | 4.6 | 157.5 | 581.4 | 6.9 | 330.8 | 64.3 | 3,294.7 | n/a | 6,385 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 2.3 | 0.7 | 0.1 | 1.4 | 0.0 | 2.4 | n/a | 0.0 | 2.7 | 1.7 | 11.4 | n/a | n/a | 23 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 3.0 | n/a | 4 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 13.9 | 0.0 | 0.5 | 0.2 | 0.4 | 8.6 | n/a | 52 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 4 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.1 | 0.1 | 2.4 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.1 | 179.6 | 0.5 | 0.2 | 3.1 | 758.0 | 86.1 | 0.0 | 0.0 | 752.0 | 349.9 | 80.6 | n/a | 2,211 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.2 | 38.2 | 25.2 | 0.0 | 0.0 | 37.8 | 17.9 | 23.0 | n/a | 151 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 4.1 | 1.2 | 1.9 | 0.1 | 0.0 | 12.5 | 0.0 | 0.0 | 2.9 | 5.5 | 130.7 | 0.0 | n/a | 159 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Water (g) | 0.0 | 49.0 | 38.2 | 3.5 | 0.2 | 0.1 | 86.0 | 141.6 | 0.0 | 127.6 | 123.4 | 329.1 | 165.9 | n/a | 1,064 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 0.7 | 0.3 | 0.6 | 4.1 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.