Nutritional Facts: Cheese Soufflé (Soufflé Au Fromage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
4 tablespoons (20g)
parmigiano-reggiano cheese
4 tablespoons (57g)
unsalted butter
4 tablespoons (31g)
flour
1 1/2 cups (366g)
whole milk
3/4 cup (60g)
parmigiano-reggiano cheese
1 to taste (3g)
black pepper
1 pinch (0g)
nutmeg
5 large (85g)
egg yolks
8 (264g)
egg whites
1 pinch (0g)
salt
1 pinch (0g)
cream of tartar
3/4 cup (81g)
gruyere
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.1 0.4 0.7 n/a n/a 0.7 1.9 0.0 n/a 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.1 0.3 0.9 n/a n/a 0.9 1.7 0.0 n/a 0.8 5 1
Ash (g) 0.3 1.3 0.0 0.1 2.5 3.8 n/a 0.0 1.5 1.7 0.4 0.1 3.5 15 4
Aspartic acid (g) 0.0 0.5 0.0 0.1 0.8 1.6 n/a n/a 1.3 3.2 0.0 n/a 1.3 9 2
Beta-sitosterol (mg) 0.6 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 250.6 13.6 4.7 413.6 751.8 n/a 0.2 109.7 18.5 0.1 0.0 818.9 2,385 596
Calories 101.8 83.0 407.3 113.8 223.3 249.0 n/a 0.6 273.7 137.3 0.0 0.4 334.5 1,925 481
Calories (kj) 425.9 347.4 1,703.4 475.9 933.3 1,042.2 n/a 2.6 1,144.1 570.2 0.0 1.6 1,399.7 8,046 2,012
Campesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 0.0 23.8 17.6 2.0 n/a 0.1 3.1 1.9 0.0 0.1 0.3 50 12
Cholesterol (mg) 30.5 14.4 122.1 0.0 36.6 43.2 n/a 0.0 922.3 0.0 0.0 0.0 89.1 1,258 315
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.1 0.1 0.2 n/a n/a 0.2 0.8 0.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 0.4 1.6 1.7 57.2 18.3 4.8 n/a 0.1 124.1 10.6 0.0 0.0 8.1 227 57
Folate, DFE (mcg) 0.4 1.6 1.7 90.9 18.3 4.8 n/a 0.1 124.1 10.6 0.0 0.0 8.1 261 65
Folate, food (mcg) 0.4 1.6 1.7 9.1 18.3 4.8 n/a 0.1 124.1 10.6 0.0 0.0 8.1 179 45
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.9 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 1.9 0.1 1.1 2.3 5.7 n/a n/a 1.7 4.1 0.0 n/a 4.8 22 5
Glycine (g) 0.0 0.1 0.0 0.1 0.3 0.4 n/a n/a 0.4 1.1 0.0 n/a 0.4 3 1
Histidine (g) 0.0 0.3 0.0 0.1 0.3 1.0 n/a n/a 0.4 0.8 0.0 n/a 0.9 4 1
Iron (mg) 0.0 0.2 0.0 1.5 0.1 0.5 n/a 0.0 2.3 0.2 0.0 0.0 0.1 5 1
Isoleucine (g) 0.0 0.4 0.0 0.1 0.6 1.3 n/a n/a 0.7 1.7 0.0 n/a 1.3 6 2
Lactose n/a n/a n/a n/a 18.5 n/a n/a n/a 0.1 0.2 n/a n/a n/a 19 5
Leucine (g) 0.0 0.8 0.0 0.2 1.0 2.4 n/a n/a 1.2 2.7 0.0 n/a 2.5 11 3
Lysine (g) 0.0 0.8 0.0 0.1 0.5 2.3 n/a n/a 1.0 2.1 0.0 n/a 2.2 9 2
Magnesium (mg) 0.3 10.2 1.1 6.9 36.6 30.6 n/a 0.2 4.3 29.0 0.0 0.0 29.2 148 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.2 0.0 0.1 0.3 0.7 n/a n/a 0.3 1.1 0.0 n/a 0.7 3 1
Monounsaturated Fat (g) 3.0 1.7 11.9 0.0 3.0 5.2 n/a 0.0 10.0 0.0 0.0 0.0 8.1 43 11
Niacin (mg) 0.0 0.1 0.0 1.8 0.3 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 1.4 0.3 n/a n/a 2.5 0.5 0.0 0.0 0.5 6 1
Phenylalanine (g) 0.0 0.4 0.0 0.2 0.5 1.3 n/a n/a 0.6 1.8 0.0 n/a 1.4 6 2
Phosphorus (mg) 3.4 147.0 13.6 33.8 307.4 441.0 n/a 0.3 331.5 39.6 0.0 0.0 490.1 1,808 452
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.1 1.7 0.1 0.7 0.4 n/a 0.0 3.6 0.0 0.0 0.0 1.4 9 2
Potassium (mg) 3.4 19.4 13.6 33.4 483.1 58.2 n/a 0.4 92.7 430.3 0.0 25.1 65.6 1,225 306
Proline (g) 0.0 1.0 0.0 0.4 1.2 2.9 n/a n/a 0.5 1.1 0.0 n/a 3.1 10 3
Protein (g) 0.1 7.6 0.5 3.2 11.5 22.7 n/a 0.0 13.5 28.8 0.0 0.0 24.1 112 28
Retinol (mcg) 95.3 44.6 381.1 0.0 164.7 133.8 n/a 0.0 315.4 0.0 0.0 0.0 217.1 1,352 338
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.6 0.2 n/a 0.0 0.4 1.2 0.0 0.0 0.2 3 1
Saturated Fat (g) 7.3 3.5 29.2 0.0 6.8 10.4 n/a 0.0 8.1 0.0 0.0 0.0 15.3 81 20
Selenium (mcg) 0.1 4.8 0.6 10.6 13.5 14.3 n/a 0.0 47.6 52.8 0.0 0.0 11.7 156 39
Serine (g) 0.0 0.5 0.0 0.2 0.4 1.4 n/a n/a 1.1 2.1 0.0 n/a 1.4 7 2
Sodium (mg) 101.4 339.2 6.2 0.6 157.4 1,017.6 n/a 0.0 40.8 438.2 155.0 0.1 272.2 2,529 632
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.1 18.5 0.5 n/a 0.0 0.5 1.9 0.0 0.0 0.3 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.0 0.1 0.5 0.9 n/a n/a 0.6 1.2 0.0 n/a 0.9 5 1
Tocopherol, alpha (mg) 0.3 0.1 1.3 0.0 0.3 0.2 n/a 0.0 2.2 0.0 0.0 0.0 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Total Fat (g) 11.5 5.5 46.1 0.3 11.9 16.4 n/a 0.0 22.6 0.4 0.0 0.0 26.2 141 35
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.3 0.3 n/a n/a 0.2 0.3 0.0 n/a 0.3 2 0
Tyrosine (g) 0.0 0.5 0.0 0.1 0.5 1.4 n/a n/a 0.6 1.2 0.0 n/a 1.4 6 1
Valine (g) 0.0 0.6 0.0 0.1 0.7 1.7 n/a n/a 0.8 2.1 0.0 n/a 1.8 8 2
Vitamin A, IU (IU) 354.9 173.0 1,419.4 0.0 592.9 519.0 n/a 0.1 1,225.7 0.0 0.0 0.0 767.9 5,053 1,263
Vitamin A, RAE (mcg) 97.1 45.8 388.5 0.0 168.4 137.4 n/a 0.0 323.9 0.0 0.0 0.0 219.5 1,381 345
Vitamin B-12 (mcg) 0.0 0.3 0.1 0.0 1.6 0.8 n/a 0.0 1.7 0.2 0.0 0.0 1.3 6 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 8.5 4.2 34.1 0.0 186.7 12.6 n/a 0.0 185.3 0.0 0.0 0.0 19.4 451 113
Water (g) 2.3 5.0 10.2 3.7 322.6 15.0 n/a 0.0 44.5 231.2 0.0 0.0 26.9 661 165
Zinc (mg) 0.0 0.6 0.1 0.2 1.4 1.9 n/a 0.0 2.0 0.1 0.0 0.0 3.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheese Soufflé (Soufflé Au Fromage).