Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) butter |
4 tablespoons (20g) parmigiano-reggiano cheese |
4 tablespoons (57g) unsalted butter |
4 tablespoons (31g) flour |
1 1/2 cups (366g) whole milk |
3/4 cup (60g) parmigiano-reggiano cheese |
1 to taste (3g) black pepper |
1 pinch (0g) nutmeg |
5 large (85g) egg yolks |
8 (264g) egg whites |
1 pinch (0g) salt |
1 pinch (0g) cream of tartar |
3/4 cup (81g) gruyere |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | n/a | 0.7 | 1.9 | 0.0 | n/a | 0.8 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | n/a | 0.9 | 1.7 | 0.0 | n/a | 0.8 | 5 | 1 |
Ash (g) | 0.3 | 1.3 | 0.0 | 0.1 | 2.5 | 3.8 | n/a | 0.0 | 1.5 | 1.7 | 0.4 | 0.1 | 3.5 | 15 | 4 |
Aspartic acid (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 1.6 | n/a | n/a | 1.3 | 3.2 | 0.0 | n/a | 1.3 | 9 | 2 |
Beta-sitosterol (mg) | 0.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 250.6 | 13.6 | 4.7 | 413.6 | 751.8 | n/a | 0.2 | 109.7 | 18.5 | 0.1 | 0.0 | 818.9 | 2,385 | 596 |
Calories | 101.8 | 83.0 | 407.3 | 113.8 | 223.3 | 249.0 | n/a | 0.6 | 273.7 | 137.3 | 0.0 | 0.4 | 334.5 | 1,925 | 481 |
Calories (kj) | 425.9 | 347.4 | 1,703.4 | 475.9 | 933.3 | 1,042.2 | n/a | 2.6 | 1,144.1 | 570.2 | 0.0 | 1.6 | 1,399.7 | 8,046 | 2,012 |
Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 23.8 | 17.6 | 2.0 | n/a | 0.1 | 3.1 | 1.9 | 0.0 | 0.1 | 0.3 | 50 | 12 |
Cholesterol (mg) | 30.5 | 14.4 | 122.1 | 0.0 | 36.6 | 43.2 | n/a | 0.0 | 922.3 | 0.0 | 0.0 | 0.0 | 89.1 | 1,258 | 315 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Folate (mcg) | 0.4 | 1.6 | 1.7 | 57.2 | 18.3 | 4.8 | n/a | 0.1 | 124.1 | 10.6 | 0.0 | 0.0 | 8.1 | 227 | 57 |
Folate, DFE (mcg) | 0.4 | 1.6 | 1.7 | 90.9 | 18.3 | 4.8 | n/a | 0.1 | 124.1 | 10.6 | 0.0 | 0.0 | 8.1 | 261 | 65 |
Folate, food (mcg) | 0.4 | 1.6 | 1.7 | 9.1 | 18.3 | 4.8 | n/a | 0.1 | 124.1 | 10.6 | 0.0 | 0.0 | 8.1 | 179 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.0 | 1.9 | 0.1 | 1.1 | 2.3 | 5.7 | n/a | n/a | 1.7 | 4.1 | 0.0 | n/a | 4.8 | 22 | 5 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.4 | 1.1 | 0.0 | n/a | 0.4 | 3 | 1 |
Histidine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.9 | 4 | 1 |
Iron (mg) | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.5 | n/a | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 1.3 | n/a | n/a | 0.7 | 1.7 | 0.0 | n/a | 1.3 | 6 | 2 |
Lactose | n/a | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 19 | 5 |
Leucine (g) | 0.0 | 0.8 | 0.0 | 0.2 | 1.0 | 2.4 | n/a | n/a | 1.2 | 2.7 | 0.0 | n/a | 2.5 | 11 | 3 |
Lysine (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 2.3 | n/a | n/a | 1.0 | 2.1 | 0.0 | n/a | 2.2 | 9 | 2 |
Magnesium (mg) | 0.3 | 10.2 | 1.1 | 6.9 | 36.6 | 30.6 | n/a | 0.2 | 4.3 | 29.0 | 0.0 | 0.0 | 29.2 | 148 | 37 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.7 | 3 | 1 |
Monounsaturated Fat (g) | 3.0 | 1.7 | 11.9 | 0.0 | 3.0 | 5.2 | n/a | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 8.1 | 43 | 11 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.3 | n/a | n/a | 2.5 | 0.5 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 1.3 | n/a | n/a | 0.6 | 1.8 | 0.0 | n/a | 1.4 | 6 | 2 |
Phosphorus (mg) | 3.4 | 147.0 | 13.6 | 33.8 | 307.4 | 441.0 | n/a | 0.3 | 331.5 | 39.6 | 0.0 | 0.0 | 490.1 | 1,808 | 452 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 1.7 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.4 | 9 | 2 |
Potassium (mg) | 3.4 | 19.4 | 13.6 | 33.4 | 483.1 | 58.2 | n/a | 0.4 | 92.7 | 430.3 | 0.0 | 25.1 | 65.6 | 1,225 | 306 |
Proline (g) | 0.0 | 1.0 | 0.0 | 0.4 | 1.2 | 2.9 | n/a | n/a | 0.5 | 1.1 | 0.0 | n/a | 3.1 | 10 | 3 |
Protein (g) | 0.1 | 7.6 | 0.5 | 3.2 | 11.5 | 22.7 | n/a | 0.0 | 13.5 | 28.8 | 0.0 | 0.0 | 24.1 | 112 | 28 |
Retinol (mcg) | 95.3 | 44.6 | 381.1 | 0.0 | 164.7 | 133.8 | n/a | 0.0 | 315.4 | 0.0 | 0.0 | 0.0 | 217.1 | 1,352 | 338 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Saturated Fat (g) | 7.3 | 3.5 | 29.2 | 0.0 | 6.8 | 10.4 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 15.3 | 81 | 20 |
Selenium (mcg) | 0.1 | 4.8 | 0.6 | 10.6 | 13.5 | 14.3 | n/a | 0.0 | 47.6 | 52.8 | 0.0 | 0.0 | 11.7 | 156 | 39 |
Serine (g) | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | 1.4 | n/a | n/a | 1.1 | 2.1 | 0.0 | n/a | 1.4 | 7 | 2 |
Sodium (mg) | 101.4 | 339.2 | 6.2 | 0.6 | 157.4 | 1,017.6 | n/a | 0.0 | 40.8 | 438.2 | 155.0 | 0.1 | 272.2 | 2,529 | 632 |
Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.2 | 0.0 | 0.1 | 18.5 | 0.5 | n/a | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.3 | 22 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.9 | n/a | n/a | 0.6 | 1.2 | 0.0 | n/a | 0.9 | 5 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.1 | 1.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 11.5 | 5.5 | 46.1 | 0.3 | 11.9 | 16.4 | n/a | 0.0 | 22.6 | 0.4 | 0.0 | 0.0 | 26.2 | 141 | 35 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 1.4 | n/a | n/a | 0.6 | 1.2 | 0.0 | n/a | 1.4 | 6 | 1 |
Valine (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 1.7 | n/a | n/a | 0.8 | 2.1 | 0.0 | n/a | 1.8 | 8 | 2 |
Vitamin A, IU (IU) | 354.9 | 173.0 | 1,419.4 | 0.0 | 592.9 | 519.0 | n/a | 0.1 | 1,225.7 | 0.0 | 0.0 | 0.0 | 767.9 | 5,053 | 1,263 |
Vitamin A, RAE (mcg) | 97.1 | 45.8 | 388.5 | 0.0 | 168.4 | 137.4 | n/a | 0.0 | 323.9 | 0.0 | 0.0 | 0.0 | 219.5 | 1,381 | 345 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | 0.8 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 1.3 | 6 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 8.5 | 4.2 | 34.1 | 0.0 | 186.7 | 12.6 | n/a | 0.0 | 185.3 | 0.0 | 0.0 | 0.0 | 19.4 | 451 | 113 |
Water (g) | 2.3 | 5.0 | 10.2 | 3.7 | 322.6 | 15.0 | n/a | 0.0 | 44.5 | 231.2 | 0.0 | 0.0 | 26.9 | 661 | 165 |
Zinc (mg) | 0.0 | 0.6 | 0.1 | 0.2 | 1.4 | 1.9 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 3.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.