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Nutritional Facts: Flourless Flax Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 (33g)
egg whites
3 tablespoons (21g)
ground flax seed
2 tablespoons (14g)
wheat germ
2 tablespoons (31g)
plain yogurt
1/2 teaspoon (2g)
almond extract
2 drops (0g)
liquid stevia
Total 1 serving
Alanine (g) 0.4 0.2 0.2 0.2 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 1
Arginine (g) 0.4 0.2 0.4 0.3 0.0 n/a n/a 1 1
Ash (g) 0.5 0.2 0.8 0.6 0.2 0.0 n/a 2 2
Aspartic acid (g) 0.7 0.4 0.4 0.3 0.1 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 2.3 53.6 5.6 37.1 0.2 n/a 127 127
Calories 71.5 17.2 112.1 51.8 18.7 6.0 n/a 277 277
Calories (kj) 299.5 71.3 469.1 216.5 78.7 25.3 n/a 1,160 1,160
Carbohydrates (g) 0.4 0.2 6.1 7.4 1.4 0.3 n/a 16 16
Cholesterol (mg) 186.0 0.0 0.0 0.0 4.0 0.0 n/a 190 190
Copper (mg) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 5.7 1.9 0.0 0.0 n/a 8 8
Folate (mcg) 23.5 1.3 18.3 40.4 2.1 0.0 n/a 86 86
Folate, DFE (mcg) 23.5 1.3 18.3 40.4 2.1 0.0 n/a 86 86
Folate, food (mcg) 23.5 1.3 18.3 40.4 2.1 0.0 n/a 86 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.1 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.5 0.8 0.6 0.2 n/a n/a 3 3
Glycine (g) 0.2 0.1 0.3 0.2 0.0 n/a n/a 1 1
Histidine (g) 0.2 0.1 0.1 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 1.2 0.9 0.0 0.0 n/a 3 3
Isoleucine (g) 0.3 0.2 0.2 0.1 0.1 n/a n/a 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 0.3 0.2 0.1 n/a n/a 1 1
Lysine (g) 0.5 0.3 0.2 0.2 0.1 n/a n/a 1 1
Magnesium (mg) 6.0 3.6 82.3 34.4 3.7 0.3 n/a 130 130
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.5 1.9 0.0 0.0 n/a 2 2
Methionine (g) 0.2 0.1 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 1.6 0.2 0.3 0.0 n/a 4 4
Niacin (mg) 0.0 0.0 0.6 1.0 0.0 0.0 n/a 2 2
Pantothenic acid (mg) 0.8 0.1 0.2 0.3 0.1 0.0 n/a 1 1
Phenylalanine (g) 0.3 0.2 0.2 0.1 0.1 n/a n/a 1 1
Phosphorus (mg) 99.0 5.0 134.8 121.0 29.1 0.1 n/a 389 389
Polyunsaturated Fat (g) 1.0 0.0 6.0 0.9 0.0 0.0 n/a 8 8
Potassium (mg) 69.0 53.8 170.7 128.2 47.5 3.1 n/a 472 472
Proline (g) 0.3 0.1 0.2 0.2 0.1 n/a n/a 1 1
Protein (g) 6.3 3.6 3.8 3.3 1.1 0.0 n/a 18 18
Retinol (mcg) 80.0 0.0 0.0 0.0 8.3 0.0 n/a 88 88
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 1 1
Saturated Fat (g) 1.6 0.0 0.8 0.2 0.6 0.0 n/a 3 3
Selenium (mcg) 15.4 6.6 5.3 11.4 0.7 0.0 n/a 39 39
Serine (g) 0.5 0.3 0.2 0.2 0.1 n/a n/a 1 1
Sodium (mg) 71.0 54.8 6.3 1.7 14.1 0.2 n/a 148 148
Sucrose (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.2 0.3 n/a 1.4 0.3 n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.3 0.0 0.0 n/a 1 1
Threonine (g) 0.3 0.1 0.2 0.1 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 n/a 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 4.2 n/a n/a n/a n/a 4 4
Total Fat (g) 4.8 0.1 8.9 1.4 1.0 0.0 n/a 16 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.1 0.1 0.1 n/a n/a 1 1
Valine (g) 0.4 0.3 0.2 0.2 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 30.3 0.0 n/a 300 300
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 8.3 0.0 n/a 88 88
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.6 0.0 n/a 42 42
Water (g) 38.1 28.9 1.5 1.6 26.9 1.1 n/a 98 98
Zinc (mg) 0.6 0.0 0.9 1.8 0.2 0.0 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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