Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (9g) chipotle chiles |
2 tablespoons (30g) lime juice |
3/4 cup (120g) onions |
2 (6g) garlic cloves |
1 1/2 lbs (681g) pork tenderloin |
1/2 teaspoon (3g) salt |
1 quart (576g) fresh strawberries |
2/3 cup (100g) avocados |
2 tablespoons (12g) scallions |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (30g) lime juice |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
Ash (g) | 0.1 | 0.1 | 0.4 | 0.1 | 6.9 | 3.0 | 2.3 | 1.6 | 0.1 | 0.0 | 0.1 | 1.5 | 16 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 13.8 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.0 | n/a | 0.0 | n/a | n/a | 76 | 13 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.3 | 4.2 | 27.6 | 10.9 | 40.9 | 0.7 | 92.2 | 12.0 | 8.6 | 1.3 | 4.2 | 0.4 | 204 | 34 |
Calories | 3.8 | 7.6 | 48.0 | 8.9 | 817.2 | 0.0 | 184.3 | 160.1 | 3.8 | 0.5 | 7.6 | 0.0 | 1,242 | 207 |
Calories (kj) | 15.6 | 31.5 | 199.2 | 37.4 | 3,418.6 | 0.0 | 783.4 | 670.3 | 16.2 | 1.9 | 31.5 | 0.0 | 5,205 | 868 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.8 | 2.5 | 11.2 | 2.0 | 0.0 | 0.0 | 44.2 | 8.5 | 0.9 | 0.1 | 2.5 | 0.0 | 73 | 12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 442.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 74 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 11.5 | 6.7 | 0.3 | 0.1 | 0.1 | 0.0 | 21 | 4 |
Folate (mcg) | 2.2 | 3.0 | 22.8 | 0.2 | 0.0 | 0.0 | 138.2 | 81.0 | 7.7 | 1.2 | 3.0 | 0.0 | 259 | 43 |
Folate, DFE (mcg) | 2.2 | 3.0 | 22.8 | 0.2 | 0.0 | 0.0 | 138.2 | 81.0 | 7.7 | 1.2 | 3.0 | 0.0 | 259 | 43 |
Folate, food (mcg) | 2.2 | 3.0 | 22.8 | 0.2 | 0.0 | 0.0 | 138.2 | 81.0 | 7.7 | 1.2 | 3.0 | 0.0 | 259 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.2 | 1.5 | n/a | n/a | n/a | 14.1 | 0.1 | n/a | n/a | 0.2 | n/a | 16 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 2.4 | n/a | n/a | n/a | 11.5 | 0.4 | n/a | n/a | 0.2 | n/a | 15 | 2 |
Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.0 | 22.4 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 6.6 | 0.0 | 2.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Magnesium (mg) | 2.2 | 2.4 | 12.0 | 1.5 | 183.9 | 0.0 | 74.9 | 29.0 | 2.4 | 0.5 | 2.4 | 0.0 | 311 | 52 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 45.0 | 0.0 | 2.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 8 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 4.0 | 4.2 | 34.8 | 9.2 | 1,654.8 | 0.0 | 138.2 | 52.0 | 4.4 | 1.0 | 4.2 | 0.0 | 1,907 | 318 |
Phytosterols | n/a | n/a | 18.0 | n/a | n/a | 0.0 | 69.1 | n/a | n/a | 0.1 | n/a | 0.0 | 87 | 15 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Potassium (mg) | 30.2 | 35.4 | 175.2 | 24.1 | 2,676.3 | 0.2 | 881.3 | 485.2 | 33.1 | 10.4 | 35.4 | 0.1 | 4,387 | 731 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Protein (g) | 0.2 | 0.1 | 1.3 | 0.4 | 140.6 | 0.0 | 3.9 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 149 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.9 | 206.3 | 0.0 | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 211 | 35 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Sodium (mg) | 0.8 | 0.6 | 4.8 | 1.0 | 354.1 | 1,162.7 | 5.8 | 7.0 | 1.9 | 0.9 | 0.6 | 581.4 | 2,122 | 354 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 2.7 | 0.1 | n/a | n/a | 0.1 | n/a | 4 | 1 |
Sugar (g) | 0.5 | 0.5 | 5.1 | 0.1 | 0.0 | 0.0 | 28.2 | 0.7 | 0.3 | 0.0 | 0.5 | 0.0 | 36 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 1.7 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 24.0 | 0.0 | 1.7 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 89.3 | 15.1 | 2.4 | 0.5 | 13.6 | 0.0 | 69.1 | 146.1 | 119.6 | 135.0 | 15.1 | 0.0 | 606 | 101 |
Vitamin A, RAE (mcg) | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 7.0 | 6.0 | 6.7 | 0.6 | 0.0 | 31 | 5 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 5.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 13.5 | 9.1 | 8.9 | 1.9 | 0.0 | 0.0 | 338.7 | 10.0 | 2.3 | 0.5 | 9.1 | 0.0 | 394 | 66 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
Water (g) | 8.3 | 27.5 | 106.9 | 3.5 | 510.5 | 0.0 | 523.9 | 73.3 | 10.8 | 1.8 | 27.5 | 0.0 | 1,294 | 216 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 12.7 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
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