Nutritional Facts: Chipotle Pork With Strawberry-Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (9g)
chipotle chiles
2 tablespoons (30g)
lime juice
3/4 cup (120g)
onions
2 (6g)
garlic cloves
1 1/2 lbs (681g)
pork tenderloin
1/2 teaspoon (3g)
salt
1 quart (576g)
fresh strawberries
2/3 cup (100g)
avocados
2 tablespoons (12g)
scallions
2 tablespoons (2g)
fresh cilantro
2 tablespoons (30g)
lime juice
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 8.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 9.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 10 2
Ash (g) 0.1 0.1 0.4 0.1 6.9 3.0 2.3 1.6 0.1 0.0 0.1 1.5 16 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 13.8 0.0 0.9 0.2 0.0 n/a 0.0 0.0 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 76.0 n/a 0.0 n/a n/a 76 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 4.2 27.6 10.9 40.9 0.7 92.2 12.0 8.6 1.3 4.2 0.4 204 34
Calories 3.8 7.6 48.0 8.9 817.2 0.0 184.3 160.1 3.8 0.5 7.6 0.0 1,242 207
Calories (kj) 15.6 31.5 199.2 37.4 3,418.6 0.0 783.4 670.3 16.2 1.9 31.5 0.0 5,205 868
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 0.0 n/a n/a 5 1
Carbohydrates (g) 0.8 2.5 11.2 2.0 0.0 0.0 44.2 8.5 0.9 0.1 2.5 0.0 73 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 442.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 443 74
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.1 0.1 2.0 0.1 0.0 0.0 11.5 6.7 0.3 0.1 0.1 0.0 21 4
Folate (mcg) 2.2 3.0 22.8 0.2 0.0 0.0 138.2 81.0 7.7 1.2 3.0 0.0 259 43
Folate, DFE (mcg) 2.2 3.0 22.8 0.2 0.0 0.0 138.2 81.0 7.7 1.2 3.0 0.0 259 43
Folate, food (mcg) 2.2 3.0 22.8 0.2 0.0 0.0 138.2 81.0 7.7 1.2 3.0 0.0 259 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 1.5 n/a n/a n/a 14.1 0.1 n/a n/a 0.2 n/a 16 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 2.4 n/a n/a n/a 11.5 0.4 n/a n/a 0.2 n/a 15 2
Glutamic acid (g) 0.0 0.0 0.3 0.0 22.4 0.0 0.6 0.3 0.0 n/a 0.0 0.0 24 4
Glycine (g) 0.0 0.0 0.0 0.0 6.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 7 1
Histidine (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.1 6.6 0.0 2.4 0.6 0.2 0.0 0.0 0.0 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 6.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 12.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 12 2
Lysine (g) 0.0 0.0 0.0 0.0 13.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 13 2
Magnesium (mg) 2.2 2.4 12.0 1.5 183.9 0.0 74.9 29.0 2.4 0.5 2.4 0.0 311 52
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.0 2.2 0.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.2 0.0 0.2 9.8 0.0 0.0 0.0 0.0 19 3
Niacin (mg) 0.1 0.0 0.1 0.0 45.0 0.0 2.2 1.7 0.1 0.0 0.0 0.0 49 8
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 5.7 0.0 0.7 1.4 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 5.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6 1
Phosphorus (mg) 4.0 4.2 34.8 9.2 1,654.8 0.0 138.2 52.0 4.4 1.0 4.2 0.0 1,907 318
Phytosterols n/a n/a 18.0 n/a n/a 0.0 69.1 n/a n/a 0.1 n/a 0.0 87 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 0.0 0.9 1.8 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 30.2 35.4 175.2 24.1 2,676.3 0.2 881.3 485.2 33.1 10.4 35.4 0.1 4,387 731
Proline (g) 0.0 0.0 0.0 0.0 5.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6 1
Protein (g) 0.2 0.1 1.3 0.4 140.6 0.0 3.9 2.0 0.2 0.0 0.1 0.0 149 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 8.0 0.0 0.1 2.1 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 0.0 0.0 0.6 0.9 206.3 0.0 2.3 0.4 0.1 0.0 0.0 0.0 211 35
Serine (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 6 1
Sodium (mg) 0.8 0.6 4.8 1.0 354.1 1,162.7 5.8 7.0 1.9 0.9 0.6 581.4 2,122 354
Starch n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.1 n/a n/a 2 0
Sucrose n/a 0.1 1.2 n/a n/a n/a 2.7 0.1 n/a n/a 0.1 n/a 4 1
Sugar (g) 0.5 0.5 5.1 0.1 0.0 0.0 28.2 0.7 0.3 0.0 0.5 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 6.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 1
Threonine (g) 0.0 0.0 0.0 0.0 6.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 1.5 0.0 1.7 2.1 0.1 0.1 0.1 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a 0.5 0.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 0.1 0.0 24.0 0.0 1.7 14.7 0.0 0.0 0.0 0.0 41 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 5.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 6 1
Valine (g) 0.0 0.0 0.0 0.0 7.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 89.3 15.1 2.4 0.5 13.6 0.0 69.1 146.1 119.6 135.0 15.1 0.0 606 101
Vitamin A, RAE (mcg) 4.5 0.6 0.0 0.0 0.0 0.0 5.8 7.0 6.0 6.7 0.6 0.0 31 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 5.2 0.0 0.3 0.3 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 13.5 9.1 8.9 1.9 0.0 0.0 338.7 10.0 2.3 0.5 9.1 0.0 394 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 8.3 27.5 106.9 3.5 510.5 0.0 523.9 73.3 10.8 1.8 27.5 0.0 1,294 216
Zinc (mg) 0.0 0.0 0.2 0.1 12.7 0.0 0.8 0.6 0.0 0.0 0.0 0.0 15 2

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