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Nutritional Facts: Ham with Pineapple Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
ham
1/2 cup (80g)
onions
1/4 cup (56g)
margarine
1 cup (240g)
catsup
1 cup (165g)
pineapple
2 teaspoons (4g)
dry mustard
Total 1 serving
Alanine (g) 23.9 0.0 0.0 0.2 0.1 0.0 24 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 26.3 0.1 0.0 0.1 0.0 0.1 27 2
Ash (g) 66.5 0.3 1.1 8.8 0.4 0.2 77 5
Aspartic acid (g) 38.4 0.1 0.0 0.8 0.2 0.1 40 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 127.2 18.4 16.9 43.2 21.5 10.6 238 15
Calories 2,671.9 32.0 405.5 232.8 82.5 20.3 3,445 215
Calories (kj) 11,178.2 132.8 1,695.9 969.6 344.9 85.0 14,406 900
Carbohydrates (g) 0.9 7.5 0.5 60.4 21.6 1.1 92 6
Cholesterol (mg) 945.2 0.0 0.0 0.0 0.0 0.0 945 59
Copper (mg) 1.4 0.0 n/a 0.4 0.2 0.0 2 0
Cystine (g) 6.1 0.0 0.0 0.0 0.0 0.0 6 0
Dietary Fiber (g) 0.0 1.4 0.0 0.7 2.3 0.5 5 0
Folate (mcg) 72.7 15.2 0.6 24.0 29.7 6.5 149 9
Folate, DFE (mcg) 72.7 15.2 0.6 24.0 29.7 6.5 149 9
Folate, food (mcg) 72.7 15.2 0.6 24.0 29.7 6.5 149 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 22.3 3.5 0.0 27 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 28.2 2.9 0.1 33 2
Glutamic acid (g) 66.1 0.2 0.1 2.6 0.1 0.2 69 4
Glycine (g) 21.1 0.0 0.0 0.1 0.0 0.1 21 1
Histidine (g) 14.5 0.0 0.0 0.1 0.0 0.0 15 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.7 0.2 0.0 1.2 0.5 0.4 17 1
Isoleucine (g) 17.8 0.0 0.0 0.1 0.0 0.0 18 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 32.2 0.0 0.0 0.2 0.0 0.1 33 2
Lysine (g) 34.4 0.0 0.0 0.2 0.0 0.1 35 2
Magnesium (mg) 327.2 8.0 1.7 45.6 19.8 14.8 417 26
Maltose n/a 0.0 n/a 4.2 0.0 0.0 4 0
Manganese (mg) 0.6 0.1 n/a 0.3 1.5 0.1 3 0
Methionine (g) 10.7 0.0 0.0 0.0 0.0 0.0 11 1
Monounsaturated Fat (g) 47.6 0.0 22.2 0.1 0.0 0.9 71 4
Niacin (mg) 95.5 0.1 0.0 3.4 0.8 0.2 100 6
Pantothenic acid (mg) 9.8 0.1 0.0 0.1 0.4 0.0 10 1
Phenylalanine (g) 17.5 0.0 0.0 0.1 0.0 0.0 18 1
Phosphorus (mg) 4,216.8 23.2 13.0 79.2 13.2 33.1 4,379 274
Phytosterols (mg) 0.0 12.0 82.3 16.8 9.9 4.7 126 8
Polyunsaturated Fat (g) 12.0 0.0 11.8 0.3 0.1 0.4 25 2
Potassium (mg) 6,743.3 116.8 23.7 916.8 179.9 29.5 8,010 501
Proline (g) 17.3 0.0 0.0 0.1 0.0 0.1 18 1
Protein (g) 405.7 0.9 0.5 4.2 0.9 1.0 413 26
Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 0.0 433 27
Riboflavin (mg) 4.1 0.0 0.0 0.3 0.1 0.0 5 0
Saturated Fat (g) 34.9 0.0 9.4 0.1 0.0 0.1 45 3
Selenium (mcg) 341.7 0.4 0.0 0.7 0.2 8.3 351 22
Serine (g) 16.6 0.0 0.0 0.2 0.1 0.0 17 1
Sodium (mg) 27,554.8 3.2 531.9 2,673.6 1.7 0.5 30,766 1,923
Starch n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 n/a 0.0 9.9 0.1 11 1
Sugar (g) 0.0 3.4 0.0 54.6 16.3 0.3 75 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 16.9 0.0 0.0 0.0 0.1 0.0 17 1
Threonine (g) 18.0 0.0 0.0 0.2 0.0 0.0 18 1
Tocopherol, alpha (mg) 3.6 0.0 1.7 3.5 0.0 0.2 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.8 1 0
Total Fat (g) 103.8 0.1 45.4 0.7 0.2 1.4 152 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 4.9 0.0 0.0 0.0 0.0 0.0 5 0
Tyrosine (g) 13.3 0.0 0.0 0.1 0.0 0.0 13 1
Valine (g) 17.6 0.0 0.0 0.1 0.0 0.1 18 1
Vitamin A, IU (IU) 0.0 1.6 2,017.4 2,239.2 95.7 1.2 4,355 272
Vitamin A, RAE (mcg) 0.0 0.0 461.9 112.8 5.0 0.1 580 36
Vitamin B-12 (mcg) 15.8 0.0 0.1 0.0 0.0 0.0 16 1
Vitamin B-6 (mg) 9.6 0.1 0.0 0.4 0.2 0.0 10 1
Vitamin C (mg) 0.0 5.9 0.1 36.2 78.9 0.3 121 8
Vitamin D (IU) 490.8 0.0 n/a 0.0 0.0 0.0 491 31
Water (g) 1,240.7 71.3 8.9 166.0 141.9 0.2 1,629 102
Zinc (mg) 37.1 0.1 0.0 0.6 0.2 0.2 38 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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