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    Nutritional Facts: Ham with Pineapple Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,818g)
    ham
    1/2 cup (80g)
    onions
    1/4 cup (56g)
    margarine
    1 cup (240g)
    catsup
    1 cup (165g)
    pineapple
    2 teaspoons (4g)
    dry mustard
    Total 1 serving
    Alanine (g) 23.9 0.0 0.0 0.2 0.1 0.0 24 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 26.3 0.1 0.0 0.1 0.0 0.1 27 2
    Ash (g) 66.5 0.3 1.1 8.8 0.4 0.2 77 5
    Aspartic acid (g) 38.4 0.1 0.0 0.8 0.2 0.1 40 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 127.2 18.4 16.9 43.2 21.5 10.6 238 15
    Calories 2,671.9 32.0 405.5 232.8 82.5 20.3 3,445 215
    Calories (kj) 11,178.2 132.8 1,695.9 969.6 344.9 85.0 14,406 900
    Carbohydrates (g) 0.9 7.5 0.5 60.4 21.6 1.1 92 6
    Cholesterol (mg) 945.2 0.0 0.0 0.0 0.0 0.0 945 59
    Copper (mg) 1.4 0.0 n/a 0.4 0.2 0.0 2 0
    Cystine (g) 6.1 0.0 0.0 0.0 0.0 0.0 6 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.7 2.3 0.5 5 0
    Folate (mcg) 72.7 15.2 0.6 24.0 29.7 6.5 149 9
    Folate, DFE (mcg) 72.7 15.2 0.6 24.0 29.7 6.5 149 9
    Folate, food (mcg) 72.7 15.2 0.6 24.0 29.7 6.5 149 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 n/a 22.3 3.5 0.0 27 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a 28.2 2.9 0.1 33 2
    Glutamic acid (g) 66.1 0.2 0.1 2.6 0.1 0.2 69 4
    Glycine (g) 21.1 0.0 0.0 0.1 0.0 0.1 21 1
    Histidine (g) 14.5 0.0 0.0 0.1 0.0 0.0 15 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 14.7 0.2 0.0 1.2 0.5 0.4 17 1
    Isoleucine (g) 17.8 0.0 0.0 0.1 0.0 0.0 18 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 32.2 0.0 0.0 0.2 0.0 0.1 33 2
    Lysine (g) 34.4 0.0 0.0 0.2 0.0 0.1 35 2
    Magnesium (mg) 327.2 8.0 1.7 45.6 19.8 14.8 417 26
    Maltose n/a 0.0 n/a 4.2 0.0 0.0 4 0
    Manganese (mg) 0.6 0.1 n/a 0.3 1.5 0.1 3 0
    Methionine (g) 10.7 0.0 0.0 0.0 0.0 0.0 11 1
    Monounsaturated Fat (g) 47.6 0.0 22.2 0.1 0.0 0.9 71 4
    Niacin (mg) 95.5 0.1 0.0 3.4 0.8 0.2 100 6
    Pantothenic acid (mg) 9.8 0.1 0.0 0.1 0.4 0.0 10 1
    Phenylalanine (g) 17.5 0.0 0.0 0.1 0.0 0.0 18 1
    Phosphorus (mg) 4,216.8 23.2 13.0 79.2 13.2 33.1 4,379 274
    Phytosterols (mg) 0.0 12.0 82.3 16.8 9.9 4.7 126 8
    Polyunsaturated Fat (g) 12.0 0.0 11.8 0.3 0.1 0.4 25 2
    Potassium (mg) 6,743.3 116.8 23.7 916.8 179.9 29.5 8,010 501
    Proline (g) 17.3 0.0 0.0 0.1 0.0 0.1 18 1
    Protein (g) 405.7 0.9 0.5 4.2 0.9 1.0 413 26
    Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 0.0 433 27
    Riboflavin (mg) 4.1 0.0 0.0 0.3 0.1 0.0 5 0
    Saturated Fat (g) 34.9 0.0 9.4 0.1 0.0 0.1 45 3
    Selenium (mcg) 341.7 0.4 0.0 0.7 0.2 8.3 351 22
    Serine (g) 16.6 0.0 0.0 0.2 0.1 0.0 17 1
    Sodium (mg) 27,554.8 3.2 531.9 2,673.6 1.7 0.5 30,766 1,923
    Starch n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.8 n/a 0.0 9.9 0.1 11 1
    Sugar (g) 0.0 3.4 0.0 54.6 16.3 0.3 75 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 16.9 0.0 0.0 0.0 0.1 0.0 17 1
    Threonine (g) 18.0 0.0 0.0 0.2 0.0 0.0 18 1
    Tocopherol, alpha (mg) 3.6 0.0 1.7 3.5 0.0 0.2 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 0.8 1 0
    Total Fat (g) 103.8 0.1 45.4 0.7 0.2 1.4 152 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 4.9 0.0 0.0 0.0 0.0 0.0 5 0
    Tyrosine (g) 13.3 0.0 0.0 0.1 0.0 0.0 13 1
    Valine (g) 17.6 0.0 0.0 0.1 0.0 0.1 18 1
    Vitamin A, IU (IU) 0.0 1.6 2,017.4 2,239.2 95.7 1.2 4,355 272
    Vitamin A, RAE (mcg) 0.0 0.0 461.9 112.8 5.0 0.1 580 36
    Vitamin B-12 (mcg) 15.8 0.0 0.1 0.0 0.0 0.0 16 1
    Vitamin B-6 (mg) 9.6 0.1 0.0 0.4 0.2 0.0 10 1
    Vitamin C (mg) 0.0 5.9 0.1 36.2 78.9 0.3 121 8
    Vitamin D (IU) 490.8 0.0 n/a 0.0 0.0 0.0 491 31
    Water (g) 1,240.7 71.3 8.9 166.0 141.9 0.2 1,629 102
    Zinc (mg) 37.1 0.1 0.0 0.6 0.2 0.2 38 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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