Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) fine dry breadcrumbs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
1/8 teaspoon (0g) pepper |
6 slices (0g) cooked turkey breast |
2 (100g) eggs |
3 tablespoons (41g) vegetable oil |
14 ounces (215g) spaghetti sauce |
1/2 lb (227g) mozzarella cheese |
1/2 cup (75g) green peppers |
1/2 cup (35g) fresh mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 4.3 | 7.5 | 0.3 | 0.3 | 18 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 3.7 | 0.2 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 0.4 | 1.3 | 0.4 | 1.3 | n/a | 56.0 | 0.0 | 47.3 | 1,147.4 | 7.5 | 1.1 | 1,460 | 243 |
| Calories | 426.6 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 143.0 | 360.7 | 187.1 | 681.6 | 14.9 | 7.7 | 1,823 | 304 |
| Calories (kj) | 1,785.2 | 0.0 | 0.9 | 0.4 | 3.0 | n/a | 599.0 | 1,509.2 | 782.7 | 2,849.1 | 62.6 | 32.6 | 7,625 | 1,271 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 77.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 29.6 | 5.0 | 3.5 | 1.1 | 118 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 4.3 | 179.5 | 0.0 | 0.0 | 556 | 93 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 1.3 | 0.4 | 12 | 2 |
| Folate (mcg) | 115.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 47.0 | 0.0 | 28.0 | 15.9 | 7.5 | 6.0 | 220 | 37 |
| Folate, DFE (mcg) | 177.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 47.0 | 0.0 | 28.0 | 15.9 | 7.5 | 6.0 | 282 | 47 |
| Folate, food (mcg) | 27.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 47.0 | 0.0 | 28.0 | 15.9 | 7.5 | 6.0 | 132 | 22 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.1 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.3 | 0.9 | 0.5 | 5 | 1 |
| Glutamic acid (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 10.1 | 0.1 | 0.1 | 17 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 1.5 | 1.0 | 0.3 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 46.4 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 12.0 | 0.0 | 45.2 | 45.4 | 7.5 | 3.2 | 161 | 27 |
| Maltose (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 11.3 | 1.3 | 14.9 | 0.0 | 0.0 | 32 | 5 |
| Niacin (mg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8.4 | 0.2 | 0.4 | 1.3 | 18 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 178.2 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 198.0 | 0.0 | 77.4 | 804.3 | 14.9 | 30.1 | 1,304 | 217 |
| Phytosterols (mg) | 8.6 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 394.9 | n/a | n/a | 6.7 | n/a | 411 | 68 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 22.3 | 2.5 | 1.7 | 0.0 | 0.1 | 31 | 5 |
| Potassium (mg) | 211.7 | 0.1 | 1.1 | 0.6 | 3.8 | n/a | 138.0 | 0.0 | 679.5 | 172.7 | 130.4 | 111.3 | 1,449 | 242 |
| Proline (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 0.0 | 3.8 | 50.4 | 0.6 | 1.1 | 83 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 395.3 | 0.0 | 0.0 | 555 | 93 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 5.3 | 1.5 | 29.9 | 0.0 | 0.0 | 41 | 7 |
| Selenium (mcg) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30.7 | 0.0 | 3.0 | 38.6 | 0.0 | 3.3 | 103 | 17 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 790.6 | 581.4 | 0.0 | 0.0 | 0.1 | n/a | 142.0 | 0.0 | 881.7 | 1,424.5 | 2.2 | 1.8 | 3,824 | 637 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 64 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Sugar (g) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 19.0 | 2.3 | 1.8 | 0.7 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 5.8 | 5.2 | 0.4 | 0.3 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 40.8 | 5.8 | 50.8 | 0.1 | 0.1 | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 4.8 | 1.6 | n/a | 540.0 | 0.0 | 1,617.1 | 1,535.9 | 275.7 | 0.0 | 3,976 | 663 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 160.0 | 0.0 | 81.7 | 406.7 | 13.4 | 0.0 | 662 | 110 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 59.9 | 0.7 | 65 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 36.4 | 0.0 | 2.5 | 121 | 20 |
| Water (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 76.2 | 0.0 | 172.1 | 113.6 | 69.9 | 32.4 | 471 | 79 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.2 | 6.6 | 0.1 | 0.2 | 11 | 2 |
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