Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (108g) olive oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
3 tablespoons (23g) flour |
1 cup (140g) ham |
1 tablespoon (7g) paprika |
1 cup (235g) white wine |
1/2 lb (227g) medium shrimp |
1 to taste (10g) fresh parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 1.9 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 9.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.1 | n/a | 3.1 | n/a | 15 | 4 |
| Ash (g) | 6.5 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 5.1 | 0.5 | 0.5 | 4.2 | n/a | 18 | 4 |
| Aspartic acid (g) | 13.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.2 | n/a | 3.4 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.1 | n/a | n/a | 1.1 | 36.8 | 10.9 | 3.5 | 9.8 | 15.6 | 21.2 | 122.8 | n/a | 313 | 78 |
| Calories | 1,780.2 | n/a | n/a | 954.7 | 64.0 | 8.9 | 85.3 | 205.8 | 19.2 | 192.9 | 161.4 | n/a | 3,472 | 868 |
| Calories (kj) | 7,452.0 | n/a | n/a | 3,994.9 | 265.6 | 37.4 | 357.0 | 861.0 | 80.3 | 804.4 | 675.3 | n/a | 14,528 | 3,632 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 14.9 | 2.0 | 17.9 | 0.1 | 3.7 | 6.1 | 2.1 | n/a | 47 | 12 |
| Cholesterol (mg) | 621.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 0.0 | 0.0 | 286.5 | n/a | 980 | 245 |
| Copper (mg) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.1 | 0.6 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 49.7 | n/a | n/a | 0.0 | 30.4 | 0.2 | 42.9 | 5.6 | 3.3 | 2.4 | 43.2 | n/a | 178 | 44 |
| Folate, DFE (mcg) | 49.7 | n/a | n/a | 0.0 | 30.4 | 0.2 | 68.2 | 5.6 | 3.3 | 2.4 | 43.2 | n/a | 203 | 51 |
| Folate, food (mcg) | 49.7 | n/a | n/a | 0.0 | 30.4 | 0.2 | 6.8 | 5.6 | 3.3 | 2.4 | 43.2 | n/a | 142 | 35 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 22.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 5.1 | 0.2 | n/a | 5.4 | n/a | 34 | 9 |
| Glycine (g) | 10.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | n/a | 1.8 | n/a | 14 | 3 |
| Histidine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.7 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | n/a | n/a | 0.6 | 0.3 | 0.1 | 1.1 | 1.1 | 1.4 | 0.6 | 0.5 | n/a | 13 | 3 |
| Isoleucine (g) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 1.4 | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | n/a | 2.6 | n/a | 17 | 4 |
| Lysine (g) | 12.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 2.9 | n/a | 18 | 5 |
| Magnesium (mg) | 165.6 | n/a | n/a | 0.0 | 16.0 | 1.5 | 5.2 | 25.2 | 12.1 | 23.5 | 50.0 | n/a | 299 | 75 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.9 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 51.7 | n/a | n/a | 78.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | n/a | 134 | 34 |
| Niacin (mg) | 56.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 7.4 | 0.7 | 0.3 | 4.0 | n/a | 70 | 18 |
| Pantothenic acid (mg) | 7.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 0.7 | n/a | 10 | 2 |
| Phenylalanine (g) | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 1.3 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,217.2 | n/a | n/a | 0.0 | 46.4 | 9.2 | 25.3 | 324.8 | 21.4 | 42.3 | 554.8 | n/a | 2,241 | 560 |
| Phytosterols | n/a | n/a | n/a | 238.7 | 24.0 | n/a | n/a | 0.0 | 11.9 | n/a | n/a | n/a | 275 | 69 |
| Polyunsaturated Fat (g) | 26.7 | n/a | n/a | 11.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.3 | n/a | 40 | 10 |
| Potassium (mg) | 1,564.9 | n/a | n/a | 1.1 | 233.6 | 24.1 | 25.1 | 519.4 | 155.0 | 167.0 | 256.9 | n/a | 2,947 | 737 |
| Proline (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | n/a | 1.4 | n/a | 11 | 3 |
| Protein (g) | 154.0 | n/a | n/a | 0.0 | 1.8 | 0.4 | 2.4 | 31.2 | 1.0 | 0.2 | 30.9 | n/a | 222 | 55 |
| Retinol (mcg) | 339.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | n/a | 462 | 116 |
| Riboflavin (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 35.7 | n/a | n/a | 14.9 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.3 | n/a | 54 | 13 |
| Selenium (mcg) | 119.2 | n/a | n/a | 0.0 | 0.8 | 0.9 | 7.9 | 26.3 | 0.4 | 0.2 | 67.3 | n/a | 223 | 56 |
| Serine (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 1.3 | n/a | 8 | 2 |
| Sodium (mg) | 579.6 | n/a | n/a | 2.2 | 6.4 | 1.0 | 0.5 | 2,122.4 | 4.6 | 11.8 | 1,286.9 | n/a | 4,015 | 1,004 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | 0.7 | 2.3 | 0.0 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 1.2 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.5 | n/a | n/a | 15.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 3.0 | n/a | 23 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 124.7 | n/a | n/a | 108.0 | 0.2 | 0.0 | 0.2 | 8.0 | 0.9 | 0.0 | 2.3 | n/a | 244 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Tyrosine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 1.2 | n/a | 7 | 2 |
| Valine (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 1.4 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 1,159.2 | n/a | n/a | 0.0 | 3.2 | 0.5 | 0.0 | 0.0 | 3,349.3 | 0.0 | 409.3 | n/a | 4,921 | 1,230 |
| Vitamin A, RAE (mcg) | 339.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.5 | 0.0 | 122.8 | n/a | 630 | 157 |
| Vitamin B-12 (mcg) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.5 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 2.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.4 | n/a | 5 | 1 |
| Vitamin C (mg) | 13.2 | n/a | n/a | 0.0 | 11.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 27 | 7 |
| Vitamin D (IU) | 82.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 4.5 | n/a | 125 | 31 |
| Water (g) | 546.4 | n/a | n/a | 0.0 | 142.6 | 3.5 | 2.8 | 95.6 | 0.8 | 204.3 | 188.7 | n/a | 1,185 | 296 |
| Zinc (mg) | 10.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 2.9 | 0.3 | 0.3 | 2.2 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.