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Nutritional Facts: Grilled Miso Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
light soy sauce
2 tablespoons (29g)
sake
2 tablespoons (29g)
mirin
2 tablespoons (0g)
light miso
2 (30g)
green onions
1 teaspoon (2g)
gingerroot
1 (3g)
garlic cloves
8 (752g)
boneless chicken thighs
1 tablespoon (0g)
five-spice powder
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 7.6 n/a n/a 8 2
Alcohol (g) 0.0 4.7 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 8.2 n/a n/a 8 2
Ash (g) 6.4 0.0 0.3 n/a 0.2 0.0 0.0 6.1 n/a n/a 13 3
Aspartic acid (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 11.6 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.2 1.5 2.6 n/a 21.6 0.3 5.4 75.2 n/a n/a 114 28
Calories 21.6 39.0 14.7 n/a 9.6 1.6 4.5 1,586.7 n/a n/a 1,678 419
Calories (kj) 90.4 163.3 61.4 n/a 40.5 6.7 18.7 6,640.2 n/a n/a 7,021 1,755
Carbohydrates (g) 2.0 1.5 1.9 n/a 2.2 0.4 1.0 0.0 n/a n/a 9 2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 631.7 n/a n/a 632 158
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a 2 0
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.8 0.0 0.1 0.0 n/a n/a 1 0
Folate (mcg) 6.5 0.0 0.3 n/a 19.2 0.2 0.1 60.2 n/a n/a 86 22
Folate, DFE (mcg) 6.5 0.0 0.3 n/a 19.2 0.2 0.1 60.2 n/a n/a 86 22
Folate, food (mcg) 6.5 0.0 0.3 n/a 19.2 0.2 0.1 60.2 n/a n/a 86 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 n/a n/a n/a 0.1 0.0 0.0 19.0 n/a n/a 20 5
Glycine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 8.6 n/a n/a 9 2
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 3.8 n/a n/a 4 1
Iron (mg) 0.9 0.0 0.1 n/a 0.4 0.0 0.1 7.4 n/a n/a 9 2
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 6.5 n/a n/a 7 2
Leucine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 9.4 n/a n/a 10 2
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 10.5 n/a n/a 11 3
Magnesium (mg) 14.4 1.7 2.9 n/a 6.0 0.9 0.8 150.4 n/a n/a 177 44
Manganese (mg) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 3.4 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47.6 n/a n/a 48 12
Niacin (mg) 1.4 0.0 0.0 n/a 0.2 0.0 0.0 40.8 n/a n/a 42 11
Pantothenic acid (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 7.8 n/a n/a 8 2
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 5.0 n/a n/a 5 1
Phosphorus (mg) 46.8 1.7 4.4 n/a 11.1 0.7 4.6 1,090.4 n/a n/a 1,160 290
Phytosterols n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.7 n/a n/a 25 6
Potassium (mg) 76.3 7.3 25.9 n/a 82.8 8.3 12.0 1,443.8 n/a n/a 1,656 414
Proline (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 6.4 n/a n/a 7 2
Protein (g) 3.8 0.1 0.1 n/a 0.5 0.0 0.2 129.9 n/a n/a 135 34
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 308.3 n/a n/a 308 77
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.1 n/a n/a 32 8
Selenium (mcg) 0.3 0.4 0.1 n/a 0.2 0.0 0.4 97.0 n/a n/a 98 25
Serine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 4.6 n/a n/a 5 1
Sodium (mg) 2,011.0 0.6 184.0 n/a 4.8 0.3 0.5 571.5 n/a n/a 2,773 693
Sugar (g) 0.6 0.0 0.5 n/a 0.7 0.0 0.0 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 5.4 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2.1 n/a n/a 2 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 114.7 n/a n/a 115 29
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 2 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 4.2 n/a n/a 4 1
Valine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 6.3 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 299.1 0.0 0.3 1,037.8 n/a n/a 1,337 334
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 15.0 0.0 0.0 308.3 n/a n/a 323 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.0 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 5.6 0.1 0.9 17.3 n/a n/a 24 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.6 n/a n/a 38 9
Water (g) 23.8 22.8 26.1 n/a 26.9 1.6 1.8 509.0 n/a n/a 612 153
Zinc (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 12.0 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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