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Nutritional Facts: Very Low-Carb Hamburger Bun!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 pinch (0g)
salt
1 (50g)
extra large eggs
4 tablespoons (28g)
flax seed meal
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.3 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 0.5 n/a 1 1
Ash (g) 0.6 0.2 0.5 1.0 1.7 4 4
Aspartic acid (g) 0.0 0.0 0.7 0.6 n/a 1 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.0 28.0 71.4 169.4 276 276
Calories 203.6 0.0 71.5 149.5 1.2 426 426
Calories (kj) 851.7 0.0 299.5 625.5 4.9 1,782 1,782
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 8.1 0.6 9 9
Cholesterol (mg) 61.1 0.0 186.0 0.0 0.0 247 247
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 7.6 0.0 8 8
Folate (mcg) 0.9 0.0 23.5 24.4 0.0 49 49
Folate, DFE (mcg) 0.9 0.0 23.5 24.4 0.0 49 49
Folate, food (mcg) 0.9 0.0 23.5 24.4 0.0 49 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.1 n/a 0 0
Glutamic acid (g) 0.1 0.0 0.8 1.1 n/a 2 2
Glycine (g) 0.0 0.0 0.2 0.3 n/a 1 1
Histidine (g) 0.0 0.0 0.2 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.9 1.6 0.3 3 3
Isoleucine (g) 0.0 0.0 0.3 0.3 n/a 1 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.3 n/a 1 1
Lysine (g) 0.0 0.0 0.5 0.2 n/a 1 1
Magnesium (mg) 0.6 0.0 6.0 109.8 0.9 117 117
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.7 0.0 1 1
Methionine (g) 0.0 0.0 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 1.8 2.1 0.0 10 10
Niacin (mg) 0.0 0.0 0.0 0.9 0.0 1 1
Pantothenic acid (mg) 0.0 0.0 0.8 0.3 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.3 0.3 n/a 1 1
Phosphorus (mg) 6.8 0.0 99.0 179.8 228.1 514 514
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 1.0 8.0 0.0 10 10
Potassium (mg) 6.8 0.0 69.0 227.6 0.1 304 304
Proline (g) 0.0 0.0 0.3 0.2 n/a 1 1
Protein (g) 0.2 0.0 6.3 5.1 0.0 12 12
Retinol (mcg) 190.6 0.0 80.0 0.0 0.0 271 271
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.0 1.6 1.0 0.0 17 17
Selenium (mcg) 0.3 0.0 15.4 7.1 0.0 23 23
Serine (g) 0.0 0.0 0.5 0.3 n/a 1 1
Sodium (mg) 202.8 77.5 71.0 8.4 181.5 541 541
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.4 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0 0
Threonine (g) 0.0 0.0 0.3 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.7 0.0 0.5 0.1 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 5.6 n/a 6 6
Total Fat (g) 23.0 0.0 4.8 11.8 0.0 40 40
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a 1 1
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.4 0.3 n/a 1 1
Vitamin A, IU (IU) 709.7 0.0 270.0 0.0 0.0 980 980
Vitamin A, RAE (mcg) 194.3 0.0 80.0 0.0 0.0 274 274
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 17.0 0.0 41.0 0.0 0.0 58 58
Water (g) 4.5 0.0 38.1 1.9 0.1 45 45
Zinc (mg) 0.0 0.0 0.6 1.2 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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