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    Nutritional Facts: Saya’s Low Fat and Calorie Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    white onions
    1/2 (60g)
    red bell peppers
    1 to taste (0g)
    Pam cooking spray
    2 tablespoons (11g)
    jalapenos
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    fresh coarse ground black pepper
    8 ounces (227g)
    refried beans
    1/2 lb (227g)
    white meat chicken
    10 ounces (283g)
    green enchilada sauce
    1/2 cup (0g)
    fat-free monterey jack cheese
    2 large (0g)
    whole wheat tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.7 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.8 3.0 n/a n/a n/a 4 1
    Ash (g) 0.2 0.3 n/a 0.1 0.2 0.3 0.1 4.6 2.5 8.6 n/a n/a 17 4
    Aspartic acid (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 1.5 4.5 n/a n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 16.1 4.2 n/a 1.4 19.6 8.9 10.2 74.8 25.0 n/a n/a n/a 160 40
    Calories 28.0 18.4 n/a 3.3 7.9 7.6 5.8 206.4 247.4 70.9 n/a n/a 596 149
    Calories (kj) 116.2 76.8 n/a 13.4 32.9 31.8 24.2 868.6 1,035.1 297.7 n/a n/a 2,497 624
    Carbohydrates (g) 6.5 3.6 n/a 0.7 0.9 1.3 1.5 34.6 0.0 17.7 n/a n/a 67 17
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 129.4 0.0 n/a n/a 129 32
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.2 1.2 n/a 0.3 0.2 0.9 0.6 11.6 0.0 n/a n/a n/a 16 4
    Folate (mcg) 13.3 27.4 n/a 3.0 0.2 0.8 0.4 24.9 9.1 n/a n/a n/a 79 20
    Folate, DFE (mcg) 13.3 27.4 n/a 3.0 0.2 0.8 0.4 24.9 9.1 n/a n/a n/a 79 20
    Folate, food (mcg) 13.3 27.4 n/a 3.0 0.2 0.8 0.4 24.9 9.1 n/a n/a n/a 79 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.9 1.3 n/a 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 1.2 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 1.9 7.5 n/a n/a n/a 10 2
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.5 n/a n/a n/a 3 1
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 1.6 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 n/a 0.0 1.4 0.5 0.2 3.8 2.0 n/a n/a n/a 8 2
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.7 n/a n/a n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 3.8 n/a n/a n/a 5 1
    Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 4.3 n/a n/a n/a 5 1
    Magnesium (mg) 7.0 7.1 n/a 1.7 7.7 4.0 3.9 86.2 56.7 n/a n/a n/a 174 44
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.3 0.7 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 1.4 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.9 1.1 n/a n/a n/a 2 1
    Niacin (mg) 0.1 0.6 n/a 0.1 0.1 0.3 0.0 1.0 23.2 n/a n/a n/a 25 6
    Pantothenic acid (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.5 1.9 n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 2.0 n/a n/a n/a 3 1
    Phosphorus (mg) 20.3 15.5 n/a 2.9 10.5 8.1 3.6 251.7 506.2 n/a n/a n/a 819 205
    Phytosterols (mg) 10.5 n/a n/a n/a 1.4 2.2 2.1 n/a n/a n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.8 0.9 n/a n/a n/a 2 1
    Potassium (mg) 102.2 125.5 n/a 27.9 37.5 52.7 30.6 762.0 572.0 n/a n/a n/a 1,710 428
    Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.1 n/a n/a n/a 3 1
    Protein (g) 0.8 0.6 n/a 0.1 0.4 0.4 0.2 12.3 50.4 0.0 n/a n/a 65 16
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.2 n/a n/a n/a 18 5
    Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.8 0.0 n/a n/a 2 0
    Selenium (mcg) 0.4 0.1 n/a 0.0 0.1 0.6 0.1 14.7 40.4 n/a n/a n/a 56 14
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1.7 n/a n/a n/a 2 1
    Sodium (mg) 2.8 2.4 n/a 0.3 3.5 44.3 0.5 1,018.3 115.8 1,771.8 n/a n/a 2,960 740
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 20.3 n/a n/a n/a n/a 20 5
    Sucrose (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
    Sugar (g) 3.0 2.5 n/a 0.5 0.0 0.2 0.0 1.0 0.0 17.7 n/a n/a 25 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.1 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.9 n/a 0.4 0.1 1.0 0.0 0.1 0.5 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.1 0.2 2.3 n/a n/a n/a n/a 3 1
    Total Fat (g) 0.1 0.2 n/a 0.0 0.5 0.4 0.1 2.7 3.7 0.0 n/a n/a 8 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 1.7 n/a n/a n/a 2 1
    Valine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 2.5 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 1.4 1,862.9 n/a 121.3 26.7 800.6 12.6 0.0 61.3 n/a n/a n/a 2,887 722
    Vitamin A, RAE (mcg) 0.0 93.4 n/a 6.1 1.3 40.0 0.6 0.0 18.2 n/a n/a n/a 160 40
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.2 1.2 n/a n/a n/a 2 0
    Vitamin C (mg) 5.2 76.0 n/a 13.3 0.2 0.0 0.0 13.6 0.0 n/a n/a n/a 108 27
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 62.4 54.9 n/a 10.3 0.2 0.3 0.3 172.7 168.7 257.1 n/a n/a 727 182
    Zinc (mg) 0.1 0.1 n/a 0.0 0.1 0.1 0.0 1.5 1.5 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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