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Nutritional Facts: Saya’s Low Fat and Calorie Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
white onions
1/2 (60g)
red bell peppers
1 to taste (0g)
Pam cooking spray
2 tablespoons (11g)
jalapenos
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
fresh coarse ground black pepper
8 ounces (227g)
refried beans
1/2 lb (227g)
white meat chicken
10 ounces (283g)
green enchilada sauce
1/2 cup (0g)
fat-free monterey jack cheese
2 large (0g)
whole wheat tortillas
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.7 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.8 3.0 n/a n/a n/a 4 1
Ash (g) 0.2 0.3 n/a 0.1 0.2 0.3 0.1 4.6 2.5 8.6 n/a n/a 17 4
Aspartic acid (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 1.5 4.5 n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 16.1 4.2 n/a 1.4 19.6 8.9 10.2 74.8 25.0 n/a n/a n/a 160 40
Calories 28.0 18.4 n/a 3.3 7.9 7.6 5.8 206.4 247.4 70.9 n/a n/a 596 149
Calories (kj) 116.2 76.8 n/a 13.4 32.9 31.8 24.2 868.6 1,035.1 297.7 n/a n/a 2,497 624
Carbohydrates (g) 6.5 3.6 n/a 0.7 0.9 1.3 1.5 34.6 0.0 17.7 n/a n/a 67 17
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 129.4 0.0 n/a n/a 129 32
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 1.2 1.2 n/a 0.3 0.2 0.9 0.6 11.6 0.0 n/a n/a n/a 16 4
Folate (mcg) 13.3 27.4 n/a 3.0 0.2 0.8 0.4 24.9 9.1 n/a n/a n/a 79 20
Folate, DFE (mcg) 13.3 27.4 n/a 3.0 0.2 0.8 0.4 24.9 9.1 n/a n/a n/a 79 20
Folate, food (mcg) 13.3 27.4 n/a 3.0 0.2 0.8 0.4 24.9 9.1 n/a n/a n/a 79 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.9 1.3 n/a 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 1.2 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 1.9 7.5 n/a n/a n/a 10 2
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.5 n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 1.6 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 n/a 0.0 1.4 0.5 0.2 3.8 2.0 n/a n/a n/a 8 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.7 n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 3.8 n/a n/a n/a 5 1
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 4.3 n/a n/a n/a 5 1
Magnesium (mg) 7.0 7.1 n/a 1.7 7.7 4.0 3.9 86.2 56.7 n/a n/a n/a 174 44
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.3 0.7 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 1.4 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.9 1.1 n/a n/a n/a 2 1
Niacin (mg) 0.1 0.6 n/a 0.1 0.1 0.3 0.0 1.0 23.2 n/a n/a n/a 25 6
Pantothenic acid (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.5 1.9 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 2.0 n/a n/a n/a 3 1
Phosphorus (mg) 20.3 15.5 n/a 2.9 10.5 8.1 3.6 251.7 506.2 n/a n/a n/a 819 205
Phytosterols (mg) 10.5 n/a n/a n/a 1.4 2.2 2.1 n/a n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.8 0.9 n/a n/a n/a 2 1
Potassium (mg) 102.2 125.5 n/a 27.9 37.5 52.7 30.6 762.0 572.0 n/a n/a n/a 1,710 428
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.1 n/a n/a n/a 3 1
Protein (g) 0.8 0.6 n/a 0.1 0.4 0.4 0.2 12.3 50.4 0.0 n/a n/a 65 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.2 n/a n/a n/a 18 5
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.8 0.0 n/a n/a 2 0
Selenium (mcg) 0.4 0.1 n/a 0.0 0.1 0.6 0.1 14.7 40.4 n/a n/a n/a 56 14
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1.7 n/a n/a n/a 2 1
Sodium (mg) 2.8 2.4 n/a 0.3 3.5 44.3 0.5 1,018.3 115.8 1,771.8 n/a n/a 2,960 740
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 20.3 n/a n/a n/a n/a 20 5
Sucrose (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
Sugar (g) 3.0 2.5 n/a 0.5 0.0 0.2 0.0 1.0 0.0 17.7 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.1 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.9 n/a 0.4 0.1 1.0 0.0 0.1 0.5 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.1 0.2 2.3 n/a n/a n/a n/a 3 1
Total Fat (g) 0.1 0.2 n/a 0.0 0.5 0.4 0.1 2.7 3.7 0.0 n/a n/a 8 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 1.7 n/a n/a n/a 2 1
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 2.5 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1.4 1,862.9 n/a 121.3 26.7 800.6 12.6 0.0 61.3 n/a n/a n/a 2,887 722
Vitamin A, RAE (mcg) 0.0 93.4 n/a 6.1 1.3 40.0 0.6 0.0 18.2 n/a n/a n/a 160 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.2 1.2 n/a n/a n/a 2 0
Vitamin C (mg) 5.2 76.0 n/a 13.3 0.2 0.0 0.0 13.6 0.0 n/a n/a n/a 108 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 62.4 54.9 n/a 10.3 0.2 0.3 0.3 172.7 168.7 257.1 n/a n/a 727 182
Zinc (mg) 0.1 0.1 n/a 0.0 0.1 0.1 0.0 1.5 1.5 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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