Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) cooking oil |
8 (752g) chicken thighs |
1 1/2 teaspoons (9g) salt |
1 (110g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
2 (6g) garlic cloves |
2 tablespoons (14g) paprika |
1 tablespoon (8g) flour |
1/8 teaspoon (0g) cayenne |
1 1/2 cups (360g) low sodium chicken broth |
1 1/2 cups (0g) crushed tomatoes in puree |
1/4 teaspoon (0g) dried thyme |
1 (0g) bay leaves |
2 tablespoons (8g) fresh parsley |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 6.1 | 9.0 | 0.4 | 1.2 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 11.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 75.2 | 2.2 | 25.3 | 40.3 | 32.0 | 10.9 | 31.1 | 1.2 | 0.3 | 14.4 | n/a | 6.6 | 0.5 | 10.5 | 2.5 | 253 | 63 |
| Calories | 120.2 | 1,586.7 | 0.0 | 44.0 | 50.0 | 12.8 | 8.9 | 38.4 | 28.4 | 0.7 | 57.6 | n/a | 1.0 | 0.2 | 2.7 | 1.4 | 1,953 | 488 |
| Calories (kj) | 503.1 | 6,640.2 | 0.0 | 182.6 | 211.1 | 53.6 | 37.4 | 160.6 | 119.0 | 3.0 | 241.2 | n/a | 4.0 | 0.8 | 11.5 | 6.0 | 8,174 | 2,044 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 11.7 | 2.4 | 2.0 | 7.3 | 6.0 | 0.1 | 4.3 | n/a | 0.2 | 0.0 | 0.5 | 0.4 | 45 | 11 |
| Cholesterol (mg) | 0.0 | 631.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 158 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 3.4 | 1.3 | 0.1 | 4.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 12 | 3 |
| Folate (mcg) | 0.0 | 60.2 | 0.0 | 20.9 | 23.2 | 28.8 | 0.2 | 6.7 | 14.3 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 11.6 | 0.1 | 167 | 42 |
| Folate, DFE (mcg) | 0.0 | 60.2 | 0.0 | 20.9 | 23.2 | 28.8 | 0.2 | 6.7 | 22.7 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 11.6 | 0.1 | 176 | 44 |
| Folate, food (mcg) | 0.0 | 60.2 | 0.0 | 20.9 | 23.2 | 28.8 | 0.2 | 6.7 | 2.3 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 11.6 | 0.1 | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.7 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.7 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 19.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 7.4 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 2.9 | 0.4 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 10.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.0 | 150.4 | 0.1 | 11.0 | 14.6 | 8.8 | 1.5 | 24.2 | 1.7 | 0.3 | 3.6 | n/a | 0.8 | 0.1 | 3.8 | 1.0 | 222 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 0.0 | 40.8 | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | 1.4 | 0.5 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | 7.8 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1,090.4 | 0.0 | 31.9 | 42.7 | 19.2 | 9.2 | 42.7 | 8.4 | 0.7 | 108.0 | n/a | 0.7 | 0.1 | 4.4 | 0.9 | 1,359 | 340 |
| Phytosterols (mg) | 131.6 | n/a | 0.0 | 16.5 | n/a | 4.8 | n/a | 23.8 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.4 | 0.5 | 178 | 45 |
| Polyunsaturated Fat (g) | 7.4 | 24.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Potassium (mg) | 0.0 | 1,443.8 | 0.7 | 160.6 | 390.4 | 208.0 | 24.1 | 310.1 | 8.4 | 4.5 | 309.6 | n/a | 2.8 | 0.3 | 42.1 | 7.6 | 2,913 | 728 |
| Proline (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 129.9 | 0.0 | 1.2 | 1.1 | 0.6 | 0.4 | 1.9 | 0.8 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 143 | 36 |
| Retinol (mcg) | 0.0 | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 0.0 | 97.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.9 | 0.9 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 26 |
| Serine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 571.5 | 3,488.2 | 4.4 | 84.2 | 64.0 | 1.0 | 9.2 | 0.2 | 0.1 | 108.0 | n/a | 0.2 | 0.0 | 4.3 | 0.1 | 4,335 | 1,084 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 4.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 5.8 | 1.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 13.6 | 114.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 133 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,037.8 | 0.0 | 2.2 | 20,381.3 | 359.2 | 0.5 | 6,698.5 | 0.0 | 93.6 | 0.0 | n/a | 13.3 | 3.7 | 640.2 | 3.1 | 29,234 | 7,308 |
| Vitamin A, RAE (mcg) | 0.0 | 308.3 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 335.0 | 0.0 | 4.7 | 0.0 | n/a | 0.7 | 0.2 | 32.0 | 0.2 | 1,717 | 429 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 17.3 | 0.0 | 8.1 | 7.2 | 2.5 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 10.1 | 0.0 | 48 | 12 |
| Vitamin D (IU) | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 0.0 | 509.0 | 0.0 | 98.0 | 107.7 | 76.3 | 3.5 | 1.5 | 0.9 | 0.0 | 345.6 | n/a | 0.0 | 0.0 | 6.7 | 0.1 | 1,149 | 287 |
| Zinc (mg) | 0.0 | 12.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.