Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) butter |
3 cups (480g) onions |
1/2 teaspoon (0g) celery salt |
1/4 cup (31g) all-purpose flour |
8 ounces (227g) clam juice |
4 cups (624g) baking potatoes |
1 1/2 cups (192g) carrots |
3 1/2 cups (854g) 1% low-fat milk |
10 ounces (283g) salmon |
2 tablespoons (1g) fresh dill |
1/4 teaspoon (1g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.9 | 3.7 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.8 | 3.6 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.1 | 1.7 | n/a | 0.1 | 1.9 | 5.7 | 1.9 | 6.4 | 4.3 | 0.0 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 2.9 | 0.4 | 2.7 | 7.3 | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 110.4 | n/a | 4.7 | 18.1 | 31.2 | 63.4 | 1,067.5 | 19.8 | 2.3 | 1.5 | 1,320 | 220 |
| Calories | 33.6 | 192.0 | n/a | 113.8 | 108.9 | 542.9 | 78.7 | 358.7 | 359.8 | 0.5 | 1.1 | 1,790 | 298 |
| Calories (kj) | 140.5 | 796.8 | n/a | 475.9 | 453.6 | 2,277.6 | 332.2 | 1,511.6 | 1,507.3 | 2.0 | 4.6 | 7,502 | 1,250 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 44.8 | n/a | 23.8 | 24.8 | 125.6 | 18.4 | 42.6 | 0.0 | 0.1 | 0.3 | 280 | 47 |
| Cholesterol (mg) | 10.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 130.3 | 0.0 | 0.0 | 183 | 31 |
| Copper (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | n/a | 0.8 | 0.9 | 11.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 0.1 | 91.2 | n/a | 8.1 | 18.1 | 62.4 | 36.5 | 42.7 | 11.3 | 1.7 | 0.1 | 272 | 45 |
| Folate, DFE (mcg) | 0.1 | 91.2 | n/a | 8.1 | 18.1 | 62.4 | 36.5 | 42.7 | 11.3 | 1.7 | 0.1 | 272 | 45 |
| Folate, food (mcg) | 0.1 | 91.2 | n/a | 8.1 | 18.1 | 62.4 | 36.5 | 42.7 | 11.3 | 1.7 | 0.1 | 272 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 6.2 | n/a | n/a | n/a | 1.9 | 1.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.5 | n/a | n/a | n/a | 2.3 | 1.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 1.2 | n/a | 1.1 | 0.3 | 2.0 | 0.7 | 6.7 | 8.2 | 0.0 | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 3.6 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 1.5 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 1.0 | n/a | 0.4 | 0.3 | 1.9 | 0.6 | 0.3 | 1.1 | 0.1 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 1.6 | 2.7 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 44.4 | n/a | n/a | n/a | 44 | 7 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.7 | 0.2 | 3.2 | 4.4 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 2.5 | 5.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 0.1 | 48.0 | n/a | 6.9 | 11.3 | 137.3 | 23.0 | 93.9 | 76.5 | 0.6 | 0.2 | 398 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 1.6 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.8 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.0 | 0.6 | n/a | 0.4 | 0.5 | 9.0 | 1.9 | 0.8 | 22.7 | 0.0 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 3.2 | 0.5 | 3.1 | 2.9 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 1.4 | 2.4 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1.1 | 139.2 | n/a | 33.8 | 24.9 | 274.6 | 67.2 | 811.3 | 739.5 | 0.7 | 0.8 | 2,093 | 349 |
| Phytosterols | n/a | 72.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 2.3 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1.1 | 700.8 | n/a | 33.4 | 201.9 | 2,365.0 | 614.4 | 1,281.0 | 1,037.0 | 8.2 | 11.3 | 6,254 | 1,042 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 3.1 | 2.5 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 5.3 | n/a | 3.2 | 1.4 | 11.7 | 1.8 | 28.8 | 58.1 | 0.0 | 0.0 | 110 | 18 |
| Retinol (mcg) | 31.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 495.3 | 99.2 | 0.0 | 0.0 | 626 | 104 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 5.4 | 2.3 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 0.0 | 2.4 | n/a | 10.6 | 0.9 | 1.9 | 0.2 | 28.2 | 89.0 | n/a | 0.0 | 133 | 22 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 1.8 | 2.6 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 33.5 | 19.2 | n/a | 0.6 | 821.1 | 25.0 | 132.5 | 375.8 | 212.5 | 0.7 | 13.9 | 1,635 | 272 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.8 | n/a | n/a | n/a | 1.2 | 6.9 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 20.4 | n/a | 0.1 | 7.5 | 5.4 | 9.1 | 44.4 | 0.0 | n/a | 0.1 | 87 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.8 | 3.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | 1.1 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.8 | 0.5 | n/a | 0.3 | 0.5 | 0.6 | 0.5 | 8.3 | 12.5 | 0.0 | 0.0 | 27 | 4 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 1.2 | 2.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 1.9 | 3.1 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 117.1 | 9.6 | n/a | 0.0 | 338.0 | 18.7 | 32,075.5 | 1,673.8 | 331.5 | 85.9 | 1.1 | 34,651 | 5,775 |
| Vitamin A, RAE (mcg) | 32.1 | 0.0 | n/a | 0.0 | 15.9 | 0.0 | 1,603.2 | 495.3 | 99.2 | 4.3 | 0.1 | 2,250 | 375 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 11.8 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 1.9 | 0.3 | 0.3 | 1.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 35.5 | n/a | 0.0 | 11.3 | 81.1 | 11.3 | 0.0 | 0.0 | 0.9 | 0.2 | 140 | 23 |
| Vitamin D (IU) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 409.9 | 1,232.5 | 0.0 | 0.0 | 1,645 | 274 |
| Water (g) | 0.7 | 427.7 | n/a | 3.7 | 198.2 | 480.4 | 169.5 | 767.9 | 214.0 | 1.0 | 1.1 | 2,264 | 377 |
| Zinc (mg) | 0.0 | 0.8 | n/a | 0.2 | 0.2 | 1.9 | 0.5 | 3.6 | 1.1 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.