Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (51g) butter flavor shortening |
1 large (150g) onions |
1/4 cup (37g) green bell peppers |
1 lb (454g) ground venison |
1 lb (454g) lean ground beef |
1 teaspoon (2g) dry mustard |
1 teaspoon (0g) Lawry's Seasoned Salt |
1 to taste (3g) black pepper |
2 (100g) eggs |
1/4 cup (60g) prepared horseradish |
1 cup (81g) quick oats |
3/4 cup (182g) tomato juice |
1 cup (240g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 5.9 | 0.0 | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.2 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 5.9 | 6.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.7 | 0.0 | 0.1 | 14 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 4.0 | 4.4 | 0.1 | n/a | n/a | 1.1 | 1.1 | 1.4 | 1.9 | 8.8 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 8.5 | 8.2 | 0.0 | n/a | n/a | 1.3 | n/a | 1.0 | 0.2 | 0.8 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 3.7 | 49.9 | 54.4 | 5.3 | n/a | n/a | 56.0 | 33.6 | 42.1 | 18.2 | 43.2 | 341 | 49 |
| Calories | 453.1 | 60.0 | 7.5 | 712.8 | 798.3 | 10.2 | n/a | n/a | 143.0 | 28.8 | 307.0 | 31.0 | 232.8 | 2,784 | 398 |
| Calories (kj) | 1,895.7 | 249.0 | 31.3 | 2,987.3 | 3,333.9 | 42.5 | n/a | n/a | 599.0 | 120.6 | 1,284.7 | 133.0 | 969.6 | 11,647 | 1,664 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.7 | 6.8 | 54.8 | 7.7 | 60.4 | 147 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 363.2 | 294.8 | 0.0 | n/a | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,030 | 147 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.0 | 8.2 | 0.7 | 0.7 | 15 | 2 |
| Folate (mcg) | 0.0 | 28.5 | 3.7 | 18.2 | 27.2 | 3.2 | n/a | n/a | 47.0 | 34.2 | 25.9 | 36.5 | 24.0 | 248 | 35 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 3.7 | 18.2 | 27.2 | 3.2 | n/a | n/a | 47.0 | 34.2 | 25.9 | 36.5 | 24.0 | 248 | 35 |
| Folate, food (mcg) | 0.0 | 28.5 | 3.7 | 18.2 | 27.2 | 3.2 | n/a | n/a | 47.0 | 34.2 | 25.9 | 36.5 | 24.0 | 248 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 22.3 | 27 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 2.5 | 28.2 | 34 | 5 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 13.9 | 13.5 | 0.1 | n/a | n/a | 1.7 | n/a | 2.3 | 0.6 | 2.6 | 35 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 7.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.4 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 13.3 | 10.2 | 0.2 | n/a | n/a | 1.8 | 0.3 | 3.4 | 0.8 | 1.2 | 31 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.2 | 4.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.1 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 7.5 | 7.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.8 | 0.0 | 0.2 | 17 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 8.0 | 7.5 | 0.0 | n/a | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.2 | 17 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 3.7 | 95.3 | 90.7 | 7.4 | n/a | n/a | 12.0 | 16.2 | 111.8 | 20.0 | 45.6 | 418 | 60 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 4 | 1 |
| Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.9 | 0.1 | 0.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 22.8 | 0.0 | 0.0 | 6.1 | 19.7 | 0.5 | n/a | n/a | 3.7 | 0.1 | 1.6 | 0.0 | 0.1 | 55 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 25.9 | 23.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.9 | 1.2 | 3.4 | 55 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 3.1 | 2.7 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.9 | 0.5 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 3.6 | 0.0 | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 7.5 | 912.5 | 834.6 | 16.6 | n/a | n/a | 198.0 | 18.6 | 332.1 | 32.8 | 79.2 | 2,475 | 354 |
| Phytosterols (mg) | 102.5 | 22.5 | 3.4 | n/a | n/a | 2.4 | n/a | n/a | n/a | 5.4 | n/a | n/a | 16.8 | 153 | 22 |
| Polyunsaturated Fat (g) | 13.4 | 0.0 | 0.0 | 1.8 | 1.6 | 0.2 | n/a | n/a | 1.9 | 0.2 | 1.9 | 0.0 | 0.3 | 21 | 3 |
| Potassium (mg) | 0.0 | 219.0 | 65.2 | 1,498.2 | 1,456.0 | 14.8 | n/a | n/a | 138.0 | 147.6 | 293.2 | 417.4 | 916.8 | 5,166 | 738 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 5.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 11 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.3 | 98.9 | 90.7 | 0.5 | n/a | n/a | 12.6 | 0.7 | 10.7 | 1.4 | 4.2 | 222 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 12.8 | 0.1 | 0.0 | 15.3 | 18.4 | 0.0 | n/a | n/a | 3.1 | 0.1 | 0.9 | 0.0 | 0.1 | 51 | 7 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 45.4 | 75.3 | 4.2 | n/a | n/a | 30.7 | 1.7 | 23.4 | 0.5 | 0.7 | 183 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 3.7 | 0.0 | n/a | n/a | 1.0 | n/a | 0.6 | 0.0 | 0.2 | 9 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 1.1 | 340.5 | 299.4 | 0.3 | n/a | n/a | 142.0 | 188.4 | 4.9 | 490.3 | 2,673.6 | 4,146 | 592 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 46.9 | n/a | n/a | 47 | 7 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 4.8 | 0.8 | 6.5 | 54.6 | 74 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 3.4 | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.1 | 2.0 | 1.5 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.3 | 0.6 | 3.5 | 12 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 7.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, gamma (mg) | 16.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 18 | 3 |
| Total Fat (g) | 51.3 | 0.2 | 0.1 | 32.4 | 45.4 | 0.7 | n/a | n/a | 9.5 | 0.4 | 5.3 | 0.1 | 0.7 | 146 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 2.7 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.8 | 4.5 | 0.0 | n/a | n/a | 0.9 | n/a | 0.6 | 0.0 | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 137.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 540.0 | 1.2 | 0.0 | 820.1 | 2,239.2 | 3,742 | 535 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | 0.0 | 41.9 | 112.8 | 321 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.5 | 10.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 2.1 | 1.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 29.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 14.9 | 0.0 | 33.4 | 36.2 | 126 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 14 |
| Water (g) | 0.0 | 133.7 | 35.0 | 323.0 | 315.2 | 0.1 | n/a | n/a | 76.2 | 51.0 | 8.8 | 171.1 | 166.0 | 1,280 | 183 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 19.1 | 21.7 | 0.1 | n/a | n/a | 1.3 | 0.5 | 2.9 | 0.3 | 0.6 | 47 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.