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Nutritional Facts: Tomato Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,192g)
grape tomatoes
1 1/2 cups (240g)
red onions
1/4 cup (0g)
white wine vinegar
6 tablespoons (81g)
extra virgin olive oil
1 tablespoon (18g)
coarse salt
1 teaspoon (2g)
fresh ground black pepper
1/4 cup (11g)
fresh basil leaves
1/4 cup (15g)
fresh parsley leaves
1 1/2 lbs (684g)
feta cheese
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.4 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.2 4 0
Ash (g) 6.0 0.8 n/a 0.0 18.0 0.1 0.2 0.3 35.6 61 5
Aspartic acid (g) 1.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 5.3 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.2 55.2 n/a 0.8 4.3 10.2 18.8 20.7 3,370.8 3,600 300
Calories 214.6 96.0 n/a 716.0 0.0 5.8 2.4 5.4 1,805.0 2,845 237
Calories (kj) 882.1 398.4 n/a 2,996.2 0.0 24.2 10.0 22.7 7,541.5 11,875 990
Carbohydrates (g) 46.4 22.4 n/a 0.0 0.0 1.5 0.3 0.9 28.0 99 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 608.5 609 51
Copper (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Dietary Fiber (g) 14.3 4.1 n/a 0.0 0.0 0.6 0.2 0.5 0.0 20 2
Folate (mcg) 178.8 45.6 n/a 0.0 0.0 0.4 7.2 22.8 218.8 474 39
Folate, DFE (mcg) 178.8 45.6 n/a 0.0 0.0 0.4 7.2 22.8 218.8 474 39
Folate, food (mcg) 178.8 45.6 n/a 0.0 0.0 0.4 7.2 22.8 218.8 474 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.3 3.1 n/a n/a n/a 0.0 0.0 n/a n/a 19 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.9 4.7 n/a n/a n/a 0.0 0.0 n/a n/a 20 2
Glutamic acid (g) 5.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 16.6 22 2
Glycine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.5 n/a 0.5 0.1 0.2 0.3 0.9 4.4 10 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.5 6 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9.5 10 1
Lysine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 8.3 9 1
Magnesium (mg) 131.1 24.0 n/a 0.0 0.2 3.9 6.8 7.5 129.9 303 25
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.3 n/a 0.0 0.0 0.3 0.1 0.0 0.2 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 3 0
Monounsaturated Fat (g) 0.4 0.0 n/a 59.1 0.0 0.0 0.0 0.0 31.6 91 8
Niacin (mg) 7.1 0.3 n/a 0.0 0.0 0.0 0.1 0.2 6.8 14 1
Pantothenic acid (mg) 1.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 6.6 8 1
Phenylalanine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.6 5 0
Phosphorus (mg) 286.1 69.6 n/a 0.0 0.0 3.6 5.9 8.7 2,304.2 2,678 223
Phytosterols (mg) 83.4 36.0 n/a 179.0 0.0 2.1 n/a 0.8 n/a 301 25
Polyunsaturated Fat (g) 1.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 4.0 14 1
Potassium (mg) 2,825.0 350.4 n/a 0.8 1.4 30.6 31.3 83.1 423.9 3,747 312
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.4 10 1
Protein (g) 10.5 2.6 n/a 0.0 0.0 0.2 0.3 0.4 97.2 111 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 854.7 855 71
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Saturated Fat (g) 0.3 0.1 n/a 11.2 0.0 0.0 0.0 0.0 102.2 114 9
Selenium (mcg) 0.0 1.2 n/a 0.0 0.0 0.1 0.0 0.0 102.6 104 9
Serine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 8.0 8 1
Sodium (mg) 59.6 9.6 n/a 1.6 6,976.4 0.5 0.4 8.4 7,630.4 14,687 1,224
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.4 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 31.3 10.2 n/a 0.0 0.0 0.0 0.0 0.1 28.0 70 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Threonine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.4 5 0
Tocopherol, alpha (mg) 6.4 0.0 n/a 11.6 0.0 0.0 0.1 0.1 1.2 20 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 n/a 0.7 n/a 0.2 0.0 0.1 n/a 2 0
Total Fat (g) 2.4 0.2 n/a 81.0 0.0 0.1 0.1 0.1 145.5 229 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 5 0
Valine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7.3 8 1
Vitamin A, IU (IU) 9,929.4 4.8 n/a 0.0 0.0 12.6 559.2 1,263.6 2,885.3 14,655 1,221
Vitamin A, RAE (mcg) 500.6 0.0 n/a 0.0 0.0 0.6 28.0 63.2 854.7 1,447 121
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.6 12 1
Vitamin B-6 (mg) 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.9 4 0
Vitamin C (mg) 163.3 17.8 n/a 0.0 0.0 0.0 1.9 20.0 0.0 203 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 109.4 109 9
Water (g) 1,126.7 213.9 n/a 0.0 0.0 0.3 9.8 13.2 377.6 1,741 145
Zinc (mg) 2.0 0.4 n/a 0.0 0.0 0.0 0.1 0.2 19.7 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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