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    Nutritional Facts: Tomato Feta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,192g)
    grape tomatoes
    1 1/2 cups (240g)
    red onions
    1/4 cup (0g)
    white wine vinegar
    6 tablespoons (81g)
    extra virgin olive oil
    1 tablespoon (18g)
    coarse salt
    1 teaspoon (2g)
    fresh ground black pepper
    1/4 cup (11g)
    fresh basil leaves
    1/4 cup (15g)
    fresh parsley leaves
    1 1/2 lbs (684g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.4 5 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3.2 4 0
    Ash (g) 6.0 0.8 n/a 0.0 18.0 0.1 0.2 0.3 35.6 61 5
    Aspartic acid (g) 1.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 5.3 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.2 55.2 n/a 0.8 4.3 10.2 18.8 20.7 3,370.8 3,600 300
    Calories 214.6 96.0 n/a 716.0 0.0 5.8 2.4 5.4 1,805.0 2,845 237
    Calories (kj) 882.1 398.4 n/a 2,996.2 0.0 24.2 10.0 22.7 7,541.5 11,875 990
    Carbohydrates (g) 46.4 22.4 n/a 0.0 0.0 1.5 0.3 0.9 28.0 99 8
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 608.5 609 51
    Copper (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Dietary Fiber (g) 14.3 4.1 n/a 0.0 0.0 0.6 0.2 0.5 0.0 20 2
    Folate (mcg) 178.8 45.6 n/a 0.0 0.0 0.4 7.2 22.8 218.8 474 39
    Folate, DFE (mcg) 178.8 45.6 n/a 0.0 0.0 0.4 7.2 22.8 218.8 474 39
    Folate, food (mcg) 178.8 45.6 n/a 0.0 0.0 0.4 7.2 22.8 218.8 474 39
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 16.3 3.1 n/a n/a n/a 0.0 0.0 n/a n/a 19 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 14.9 4.7 n/a n/a n/a 0.0 0.0 n/a n/a 20 2
    Glutamic acid (g) 5.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 16.6 22 2
    Glycine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 0.5 n/a 0.5 0.1 0.2 0.3 0.9 4.4 10 1
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.5 6 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9.5 10 1
    Lysine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 8.3 9 1
    Magnesium (mg) 131.1 24.0 n/a 0.0 0.2 3.9 6.8 7.5 129.9 303 25
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.3 n/a 0.0 0.0 0.3 0.1 0.0 0.2 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 3 0
    Monounsaturated Fat (g) 0.4 0.0 n/a 59.1 0.0 0.0 0.0 0.0 31.6 91 8
    Niacin (mg) 7.1 0.3 n/a 0.0 0.0 0.0 0.1 0.2 6.8 14 1
    Pantothenic acid (mg) 1.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 6.6 8 1
    Phenylalanine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.6 5 0
    Phosphorus (mg) 286.1 69.6 n/a 0.0 0.0 3.6 5.9 8.7 2,304.2 2,678 223
    Phytosterols (mg) 83.4 36.0 n/a 179.0 0.0 2.1 n/a 0.8 n/a 301 25
    Polyunsaturated Fat (g) 1.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 4.0 14 1
    Potassium (mg) 2,825.0 350.4 n/a 0.8 1.4 30.6 31.3 83.1 423.9 3,747 312
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.4 10 1
    Protein (g) 10.5 2.6 n/a 0.0 0.0 0.2 0.3 0.4 97.2 111 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 854.7 855 71
    Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.8 6 1
    Saturated Fat (g) 0.3 0.1 n/a 11.2 0.0 0.0 0.0 0.0 102.2 114 9
    Selenium (mcg) 0.0 1.2 n/a 0.0 0.0 0.1 0.0 0.0 102.6 104 9
    Serine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 8.0 8 1
    Sodium (mg) 59.6 9.6 n/a 1.6 6,976.4 0.5 0.4 8.4 7,630.4 14,687 1,224
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 2.4 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 31.3 10.2 n/a 0.0 0.0 0.0 0.0 0.1 28.0 70 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Threonine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.4 5 0
    Tocopherol, alpha (mg) 6.4 0.0 n/a 11.6 0.0 0.0 0.1 0.1 1.2 20 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.0 n/a 0.7 n/a 0.2 0.0 0.1 n/a 2 0
    Total Fat (g) 2.4 0.2 n/a 81.0 0.0 0.1 0.1 0.1 145.5 229 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 5 0
    Valine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7.3 8 1
    Vitamin A, IU (IU) 9,929.4 4.8 n/a 0.0 0.0 12.6 559.2 1,263.6 2,885.3 14,655 1,221
    Vitamin A, RAE (mcg) 500.6 0.0 n/a 0.0 0.0 0.6 28.0 63.2 854.7 1,447 121
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.6 12 1
    Vitamin B-6 (mg) 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.9 4 0
    Vitamin C (mg) 163.3 17.8 n/a 0.0 0.0 0.0 1.9 20.0 0.0 203 17
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 109.4 109 9
    Water (g) 1,126.7 213.9 n/a 0.0 0.0 0.3 9.8 13.2 377.6 1,741 145
    Zinc (mg) 2.0 0.4 n/a 0.0 0.0 0.0 0.1 0.2 19.7 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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