Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) all-purpose flour |
1/2 cup (43g) unsweetened cocoa |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (50g) dried cranberries |
1 tablespoon (15g) hot water |
2 teaspoons (2g) instant coffee granules |
3/4 cup (184g) low-fat buttermilk |
2/3 cup (133g) sugar |
1/3 cup (113g) honey |
2 tablespoons (27g) vegetable oil |
2 teaspoons (8g) vanilla extract |
1 large (50g) eggs |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Ash (g) | 1.0 | 2.5 | 1.7 | 3.0 | 0.1 | 0.0 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 11 | 1 |
| Aspartic acid (g) | 1.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 62.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 162 | 12 |
| Calcium (mg) | 32.8 | 55.0 | 0.0 | 0.7 | 4.0 | 0.4 | 2.8 | 213.2 | 1.3 | 6.8 | 0.0 | 0.9 | 28.0 | n/a | 346 | 25 |
| Calories | 796.3 | 98.0 | 0.0 | 0.0 | 23.0 | 0.0 | 4.8 | 73.5 | 516.3 | 343.2 | 240.4 | 24.2 | 71.5 | n/a | 2,191 | 157 |
| Calories (kj) | 3,331.6 | 409.4 | 0.0 | 0.0 | 97.0 | 0.0 | 20.2 | 310.5 | 2,158.4 | 1,435.9 | 1,006.1 | 101.2 | 299.5 | n/a | 9,170 | 655 |
| Carbohydrates (g) | 166.9 | 24.9 | 0.0 | 0.0 | 6.1 | 0.0 | 0.8 | 8.8 | 133.4 | 93.0 | 0.0 | 1.1 | 0.4 | n/a | 435 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 193 | 14 |
| Copper (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 14.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Folate (mcg) | 56.9 | 13.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9.2 | 0.0 | 2.3 | 0.0 | 0.0 | 23.5 | n/a | 106 | 8 |
| Folate, DFE (mcg) | 56.9 | 13.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9.2 | 0.0 | 2.3 | 0.0 | 0.0 | 23.5 | n/a | 106 | 8 |
| Folate, food (mcg) | 56.9 | 13.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9.2 | 0.0 | 2.3 | 0.0 | 0.0 | 23.5 | n/a | 106 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 46.2 | n/a | n/a | 0.0 | n/a | 47 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 40.4 | n/a | n/a | 0.2 | n/a | 42 | 3 |
| Glutamic acid (g) | 7.6 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 11 | 1 |
| Glycine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 10 | 1 |
| Isoleucine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 48.1 | 214.6 | 0.0 | 0.0 | 3.0 | 0.1 | 6.5 | 20.2 | 0.0 | 2.3 | 0.0 | 1.0 | 6.0 | n/a | 302 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.5 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7.5 | 0.0 | 1.8 | n/a | 12 | 1 |
| Niacin (mg) | 2.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 236.3 | 315.6 | 0.0 | 0.0 | 6.5 | 0.0 | 6.1 | 163.5 | 0.0 | 4.5 | 0.0 | 0.5 | 99.0 | n/a | 832 | 59 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 263 | 19 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 1.0 | n/a | 17 | 1 |
| Potassium (mg) | 234.1 | 655.3 | 0.0 | 0.2 | 42.5 | 0.1 | 70.7 | 277.5 | 2.7 | 58.7 | 0.0 | 12.4 | 69.0 | n/a | 1,423 | 102 |
| Proline (g) | 2.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Protein (g) | 22.6 | 8.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6.3 | n/a | 44 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 104 | 7 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.6 | n/a | 10 | 1 |
| Selenium (mcg) | 74.2 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.7 | 0.8 | 0.9 | 0.0 | 0.0 | 15.4 | n/a | 101 | 7 |
| Serine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 4.4 | 9.0 | 1,258.6 | 1,162.7 | 1.0 | 0.4 | 0.7 | 192.9 | 1.3 | 4.5 | 0.0 | 0.8 | 71.0 | n/a | 2,707 | 193 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 133.1 | 1.0 | n/a | n/a | 0.0 | n/a | 134 | 10 |
| Sugar (g) | 0.6 | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 8.8 | 133.1 | 92.7 | 0.0 | 1.1 | 0.2 | n/a | 239 | 17 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 885 | 63 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 2.1 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 27.2 | 0.0 | 4.8 | n/a | 42 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | n/a | 386 | 28 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 107 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 43 | 3 |
| Water (g) | 26.1 | 1.3 | 0.0 | 0.0 | 43.6 | 14.8 | 0.1 | 165.6 | 0.0 | 19.3 | 0.0 | 4.4 | 38.1 | n/a | 313 | 22 |
| Zinc (mg) | 1.5 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.