Nutritional Facts: Ginger Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 1/4 cups (156g)
all-purpose flour
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (110g)
dark brown sugar
4 1/2 tablespoons (64g)
butter
1 large (50g)
eggs
1/3 cup (85g)
applesauce
1/4 cup (84g)
molasses
1/3 cup (948g)
Guinness stout
3/4 cup (56g)
reduced-calorie whipped topping
Total 1 serving
Alanine n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.0 0.0 37 5
Arginine n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Ash n/a 0.7 0.0 0.0 1.7 1.5 0.5 1.3 0.5 0.1 2.8 1.5 0.3 11 1
Aspartic acid n/a 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.2 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 23.4 1.0 13.1 0.0 0.4 91.3 15.3 28.0 3.4 172.7 37.9 39.9 427 53
Calories n/a 568.8 3.0 3.2 0.0 0.0 418.0 458.2 71.5 64.5 244.3 407.8 126.0 2,365 296
Calories (kj) n/a 2,379.7 12.6 13.5 0.0 0.0 1,749.0 1,916.4 299.5 270.0 1,022.0 1,716.6 527.6 9,907 1,238
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 119.2 0.6 1.1 0.0 0.0 107.9 0.0 0.4 16.9 63.0 33.7 13.3 356 45
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 137.4 186.0 0.0 0.0 0.0 1.1 325 41
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 4.2 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 6 1
Folate n/a 40.6 0.1 0.1 0.0 0.0 1.1 1.9 23.5 0.8 0.0 56.9 1.7 127 16
Folate, DFE n/a 40.6 0.1 0.1 0.0 0.0 1.1 1.9 23.5 0.8 0.0 56.9 1.7 127 16
Folate, food n/a 40.6 0.1 0.1 0.0 0.0 1.1 1.9 23.5 0.8 0.0 56.9 1.7 127 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 1.2 n/a 0.0 n/a 10.8 0.0 n/a 12 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 1.5 n/a 0.2 n/a 10.0 0.0 n/a 12 1
Glutamic acid n/a 5.4 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 n/a 0.4 n/a 7 1
Glycine n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a 1 0
Histidine n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.8 0.2 0.1 0.0 0.0 0.8 0.0 0.9 0.3 4.0 0.2 0.1 8 1
Isoleucine n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 n/a 2 0
Lysine n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Magnesium n/a 34.4 1.9 0.8 0.0 0.0 9.9 1.3 6.0 2.5 203.9 56.9 3.9 322 40
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 1.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.1 n/a 3 0
Methionine n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 13.4 1.8 0.0 0.0 0.0 0.5 16 2
Niacin n/a 2.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8 4.9 0.1 8 1
Pantothenic acid n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.7 0.4 n/a 3 0
Phenylalanine n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Phosphorus n/a 168.8 1.5 0.8 0.0 0.0 4.4 15.3 99.0 5.9 26.1 132.8 41.6 496 62
Phytosterols n/a n/a 0.7 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.9 1.0 0.0 0.0 0.0 0.2 4 0
Potassium n/a 167.2 11.9 5.6 0.0 0.1 146.3 15.3 69.0 51.8 1,233.4 256.1 56.8 2,014 252
Proline n/a 1.9 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.3 n/a 3 0
Protein n/a 16.1 0.1 0.1 0.0 0.0 0.1 0.5 6.3 0.2 0.0 4.4 1.7 29 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 428.8 80.0 0.0 0.0 0.0 0.0 509 64
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 1 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 32.8 1.6 0.0 0.0 0.0 6.3 41 5
Selenium n/a 53.0 0.5 0.0 0.0 0.0 1.3 0.6 15.4 0.3 15.0 5.7 1.4 93 12
Serine n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Sodium n/a 3.1 0.2 0.1 1,258.6 581.4 30.8 456.2 71.0 23.8 31.2 37.9 40.5 2,535 317
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 104.0 n/a 0.0 n/a 24.8 0.0 n/a 129 16
Sugar n/a 0.4 0.0 0.0 0.0 0.0 106.7 0.0 0.2 n/a 46.8 0.0 13.3 167 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.5 n/a 0.0 0.0 0.3 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Total Fat n/a 1.5 0.0 0.0 0.0 0.0 0.0 51.8 4.8 0.2 0.1 0.0 7.4 66 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 2.1 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Valine n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.3 3.9 0.0 0.0 0.0 1,596.9 270.0 9.3 0.0 0.0 41.6 1,922 240
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 0.0 0.0 437.1 80.0 0.8 0.0 0.0 2.3 520 65
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.2 0.1 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.4 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.3 41.0 0.0 0.0 0.0 0.0 79 10
Water n/a 18.6 0.1 0.1 0.0 0.0 1.5 10.1 38.1 67.6 18.4 872.1 33.6 1,060 133
Zinc n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.2 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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