Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking spray |
1 1/4 cups (156g) all-purpose flour |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (110g) dark brown sugar |
4 1/2 tablespoons (64g) butter |
1 large (50g) eggs |
1/3 cup (85g) applesauce |
1/4 cup (84g) molasses |
1/3 cup (948g) Guinness stout |
3/4 cup (56g) reduced-calorie whipped topping |
Total | 1 serving | |
Alanine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.0 | 0.0 | 37 | 5 |
Arginine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Ash | n/a | 0.7 | 0.0 | 0.0 | 1.7 | 1.5 | 0.5 | 1.3 | 0.5 | 0.1 | 2.8 | 1.5 | 0.3 | 11 | 1 |
Aspartic acid | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 23.4 | 1.0 | 13.1 | 0.0 | 0.4 | 91.3 | 15.3 | 28.0 | 3.4 | 172.7 | 37.9 | 39.9 | 427 | 53 |
Calories | n/a | 568.8 | 3.0 | 3.2 | 0.0 | 0.0 | 418.0 | 458.2 | 71.5 | 64.5 | 244.3 | 407.8 | 126.0 | 2,365 | 296 |
Calories (kj) | n/a | 2,379.7 | 12.6 | 13.5 | 0.0 | 0.0 | 1,749.0 | 1,916.4 | 299.5 | 270.0 | 1,022.0 | 1,716.6 | 527.6 | 9,907 | 1,238 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 119.2 | 0.6 | 1.1 | 0.0 | 0.0 | 107.9 | 0.0 | 0.4 | 16.9 | 63.0 | 33.7 | 13.3 | 356 | 45 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.4 | 186.0 | 0.0 | 0.0 | 0.0 | 1.1 | 325 | 41 |
Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 4.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Folate | n/a | 40.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 1.9 | 23.5 | 0.8 | 0.0 | 56.9 | 1.7 | 127 | 16 |
Folate, DFE | n/a | 40.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 1.9 | 23.5 | 0.8 | 0.0 | 56.9 | 1.7 | 127 | 16 |
Folate, food | n/a | 40.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 1.9 | 23.5 | 0.8 | 0.0 | 56.9 | 1.7 | 127 | 16 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 10.8 | 0.0 | n/a | 12 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.2 | n/a | 10.0 | 0.0 | n/a | 12 | 1 |
Glutamic acid | n/a | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.4 | n/a | 7 | 1 |
Glycine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Histidine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.3 | 4.0 | 0.2 | 0.1 | 8 | 1 |
Isoleucine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lysine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium | n/a | 34.4 | 1.9 | 0.8 | 0.0 | 0.0 | 9.9 | 1.3 | 6.0 | 2.5 | 203.9 | 56.9 | 3.9 | 322 | 40 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 3 | 0 |
Methionine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 2 |
Niacin | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 4.9 | 0.1 | 8 | 1 |
Pantothenic acid | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.7 | 0.4 | n/a | 3 | 0 |
Phenylalanine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus | n/a | 168.8 | 1.5 | 0.8 | 0.0 | 0.0 | 4.4 | 15.3 | 99.0 | 5.9 | 26.1 | 132.8 | 41.6 | 496 | 62 |
Phytosterols | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Potassium | n/a | 167.2 | 11.9 | 5.6 | 0.0 | 0.1 | 146.3 | 15.3 | 69.0 | 51.8 | 1,233.4 | 256.1 | 56.8 | 2,014 | 252 |
Proline | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
Protein | n/a | 16.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 6.3 | 0.2 | 0.0 | 4.4 | 1.7 | 29 | 4 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509 | 64 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 1.6 | 0.0 | 0.0 | 0.0 | 6.3 | 41 | 5 |
Selenium | n/a | 53.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 15.4 | 0.3 | 15.0 | 5.7 | 1.4 | 93 | 12 |
Serine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sodium | n/a | 3.1 | 0.2 | 0.1 | 1,258.6 | 581.4 | 30.8 | 456.2 | 71.0 | 23.8 | 31.2 | 37.9 | 40.5 | 2,535 | 317 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 104.0 | n/a | 0.0 | n/a | 24.8 | 0.0 | n/a | 129 | 16 |
Sugar | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 106.7 | 0.0 | 0.2 | n/a | 46.8 | 0.0 | 13.3 | 167 | 21 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.8 | 4.8 | 0.2 | 0.1 | 0.0 | 7.4 | 66 | 8 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 1,596.9 | 270.0 | 9.3 | 0.0 | 0.0 | 41.6 | 1,922 | 240 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 437.1 | 80.0 | 0.8 | 0.0 | 0.0 | 2.3 | 520 | 65 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
Water | n/a | 18.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 10.1 | 38.1 | 67.6 | 18.4 | 872.1 | 33.6 | 1,060 | 133 |
Zinc | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.