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Nutritional Facts: Cabbage Rolls With Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 tablespoons (28g)
butter
1 (3g)
garlic cloves
3/4 cup (146g)
uncooked rice
7 ounces (198g)
ground beef
7 ounces (199g)
ground pork
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 (908g)
cabbage
1 to taste (0g)
boiling water
2 cups (480g)
beef broth
10 1/2 ounces (298g)
cream of mushroom soup
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 2.3 2.0 0.0 0.0 0.4 n/a n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.8 2.4 2.1 0.0 0.0 0.7 n/a n/a 0.2 6 2
Ash (g) 0.4 0.6 0.0 0.8 1.8 1.7 6.0 0.0 5.8 n/a 5.0 5.7 28 7
Aspartic acid (g) 0.1 0.0 0.0 0.9 3.3 3.1 0.0 0.0 1.1 n/a n/a 0.3 9 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 6.8 5.4 13.2 29.8 27.8 1.4 2.5 363.2 n/a 28.8 35.7 540 135
Calories 44.0 203.6 4.5 526.5 426.7 522.8 0.0 1.4 227.0 n/a 33.6 253.0 2,243 561
Calories (kj) 182.6 851.7 18.7 2,202.5 1,782.1 2,186.8 0.0 6.0 935.2 n/a 139.2 1,056.7 9,362 2,340
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 1.0 116.0 0.0 0.0 0.0 0.4 52.7 n/a 0.2 20.0 201 50
Cholesterol (mg) 0.0 61.1 0.0 0.0 134.9 143.1 0.0 0.0 0.0 n/a 0.0 0.0 339 85
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.4 0.4 0.0 0.0 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 1.9 0.0 0.1 2.0 0.0 0.0 0.0 0.1 22.7 n/a 0.0 0.0 27 7
Folate (mcg) 20.9 0.9 0.1 337.8 11.9 9.9 0.0 0.1 390.4 n/a 9.6 6.0 788 197
Folate, DFE (mcg) 20.9 0.9 0.1 564.5 11.9 9.9 0.0 0.1 390.4 n/a 9.6 6.0 1,014 254
Folate, food (mcg) 20.9 0.9 0.1 13.2 11.9 9.9 0.0 0.1 390.4 n/a 9.6 6.0 463 116
Folic acid (mcg) 0.0 0.0 0.0 324.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 325 81
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 13.2 n/a n/a n/a 15 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 15.2 n/a n/a n/a 17 4
Glutamic acid (g) 0.3 0.1 0.0 1.9 5.5 5.3 0.0 0.0 2.7 n/a n/a 1.1 17 4
Glycine (g) 0.0 0.0 0.0 0.4 2.5 1.6 0.0 0.0 0.3 n/a n/a 0.2 5 1
Histidine (g) 0.0 0.0 0.0 0.2 1.2 1.3 0.0 0.0 0.2 n/a n/a 0.1 3 1
Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.0 0.1 6.4 4.1 1.7 0.0 0.1 4.3 n/a 0.8 3.3 21 5
Isoleucine (g) 0.0 0.0 0.0 0.4 1.6 1.6 0.0 0.0 0.3 n/a n/a 0.2 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.8 2.9 2.7 0.0 0.0 0.4 n/a n/a 0.4 7 2
Lysine (g) 0.0 0.0 0.0 0.3 3.1 3.0 0.0 0.0 0.4 n/a n/a 0.3 7 2
Magnesium (mg) 11.0 0.6 0.8 51.2 35.7 37.8 0.1 1.0 109.0 n/a 9.6 11.9 269 67
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 1.6 0.0 0.0 0.0 0.1 1.5 n/a 0.0 0.2 4 1
Methionine (g) 0.0 0.0 0.0 0.2 1.0 0.9 0.0 0.0 0.1 n/a n/a 0.1 2 1
Monounsaturated Fat (g) 0.0 6.0 0.0 0.3 13.0 18.8 0.0 0.0 0.2 n/a 0.4 3.3 42 10
Niacin (mg) 0.1 0.0 0.0 7.4 9.2 8.6 0.0 0.0 2.1 n/a 3.7 1.3 33 8
Pantothenic acid (mg) 0.1 0.0 0.0 2.0 1.1 1.3 0.0 0.0 1.9 n/a 0.1 0.7 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.5 1.4 1.3 0.0 0.0 0.3 n/a n/a 0.2 4 1
Phosphorus (mg) 31.9 6.8 4.6 158.0 339.3 347.9 0.0 0.9 236.1 n/a 62.4 77.4 1,265 316
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a 0.0 0.5 99.9 n/a n/a n/a 117 29
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.2 0.9 3.8 0.0 0.0 0.2 n/a 0.0 4.3 10 3
Potassium (mg) 160.6 6.8 12.0 125.8 585.4 570.5 0.5 7.6 1,543.6 n/a 259.2 184.6 3,457 864
Proline (g) 0.0 0.0 0.0 0.5 1.9 1.3 0.0 0.0 0.4 n/a n/a 0.4 5 1
Protein (g) 1.2 0.2 0.2 9.7 36.9 33.6 0.0 0.1 11.6 n/a 5.5 4.8 104 26
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 4.0 0.0 0.0 0.0 n/a 0.0 23.8 218 55
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.4 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.0 14.6 0.0 0.2 11.6 15.6 0.0 0.0 0.3 n/a 0.5 4.1 47 12
Selenium (mcg) 0.6 0.3 0.4 22.1 31.4 48.9 0.0 0.0 2.7 n/a 3.4 7.1 117 29
Serine (g) 0.0 0.0 0.0 0.5 1.5 1.4 0.0 0.0 0.5 n/a n/a 0.2 4 1
Sodium (mg) 4.4 202.8 0.5 1.5 131.0 111.3 2,325.5 0.1 163.4 n/a 1,785.6 2,089.6 6,816 1,704
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 2 0
Sugar (g) 4.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 29.1 n/a 0.0 4.3 38 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.8 0.1 1.5 0.0 0.0 0.6 n/a 0.0 0.1 3 1
Threonine (g) 0.0 0.0 0.0 0.3 1.4 1.5 0.0 0.0 0.3 n/a n/a 0.2 4 1
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.2 0.7 n/a 0.0 0.0 1.4 n/a 0.0 2.4 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 23.0 0.0 0.8 29.8 42.1 0.0 0.0 0.9 n/a 1.1 17.5 115 29
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 1.1 1.2 0.0 0.0 0.2 n/a n/a 0.2 3 1
Valine (g) 0.0 0.0 0.0 0.6 1.8 1.8 0.0 0.0 0.4 n/a n/a 0.3 5 1
Vitamin A, IU (IU) 2.2 709.7 0.3 0.0 0.0 13.9 0.0 3.1 889.8 n/a 0.0 86.3 1,705 426
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 4.0 0.0 0.2 45.4 n/a 0.0 23.8 268 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.3 1.4 0.0 0.0 0.0 n/a 0.3 0.0 6 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.7 0.8 0.0 0.0 1.1 n/a 0.0 0.0 3 1
Vitamin C (mg) 8.1 0.0 0.9 0.0 0.0 1.4 0.0 0.0 332.3 n/a 0.0 0.0 343 86
Vitamin D (IU) 0.0 17.0 0.0 0.0 7.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 25 6
Water (g) 98.0 4.5 1.8 18.9 130.4 121.4 0.0 0.1 837.0 n/a 468.2 249.6 1,930 482
Zinc (mg) 0.2 0.0 0.0 1.7 8.9 4.4 0.0 0.0 1.6 n/a 0.0 0.6 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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