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    Nutritional Facts: Corn Dodger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (244g)
    cornmeal
    1 teaspoon (6g)
    salt
    2 teaspoons (9g)
    fat
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.0 n/a 1 0
    Ash (g) 2.8 6.0 0.0 0.5 9 1
    Aspartic acid (g) 1.4 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.6 1.4 0.0 14.2 30 4
    Calories 883.3 0.0 76.9 0.0 960 120
    Calories (kj) 3,696.6 0.0 321.7 0.0 4,018 502
    Carbohydrates (g) 187.6 0.0 0.0 0.0 188 23
    Cholesterol (mg) 0.0 0.0 9.3 0.0 9 1
    Copper (mg) 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 17.8 0.0 0.0 0.0 18 2
    Folate (mcg) 61.0 0.0 0.0 0.0 61 8
    Folate, DFE (mcg) 61.0 0.0 0.0 0.0 61 8
    Folate, food (mcg) 61.0 0.0 0.0 0.0 61 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 3.7 0.0 0.0 n/a 4 0
    Glycine (g) 0.8 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 0.0 0.0 n/a 1 0
    Iron (mg) 8.4 0.0 0.0 0.0 8 1
    Isoleucine (g) 0.7 0.0 0.0 n/a 1 0
    Leucine (g) 2.4 0.0 0.0 n/a 2 0
    Lysine (g) 0.6 0.0 0.0 n/a 1 0
    Magnesium (mg) 309.9 0.1 0.0 4.7 315 39
    Manganese (mg) 1.2 0.0 n/a 0.0 1 0
    Methionine (g) 0.4 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.3 0.0 3.6 0.0 6 1
    Niacin (mg) 8.9 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 588.0 0.0 0.0 0.0 588 74
    Phytosterols n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat (g) 4.0 0.0 0.3 0.0 4 1
    Potassium (mg) 700.3 0.5 0.0 4.7 706 88
    Proline (g) 1.7 0.0 0.0 n/a 2 0
    Protein (g) 19.8 0.0 0.0 0.0 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.2 0.0 4.2 0.0 5 1
    Selenium (mcg) 37.8 0.0 0.0 0.0 38 5
    Serine (g) 0.9 0.0 0.0 n/a 1 0
    Sodium (mg) 85.4 2,325.5 0.0 14.2 2,425 303
    Sugar (g) 1.6 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.2 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.5 n/a n/a n/a 5 1
    Total Fat (g) 8.8 0.0 8.5 0.0 17 2
    Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.8 0.0 0.0 n/a 1 0
    Valine (g) 1.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 522 65
    Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 27 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 2.4 0.0 2 0
    Water (g) 25.0 0.0 0.0 473.5 499 62
    Zinc (mg) 4.4 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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