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Nutritional Facts: Corn Dodger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
cornmeal
1 teaspoon (6g)
salt
2 teaspoons (9g)
fat
2 cups (474g)
water
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 n/a 1 0
Ash (g) 2.8 6.0 0.0 0.5 9 1
Aspartic acid (g) 1.4 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 1.4 0.0 14.2 30 4
Calories 883.3 0.0 76.9 0.0 960 120
Calories (kj) 3,696.6 0.0 321.7 0.0 4,018 502
Carbohydrates (g) 187.6 0.0 0.0 0.0 188 23
Cholesterol (mg) 0.0 0.0 9.3 0.0 9 1
Copper (mg) 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.8 0.0 0.0 0.0 18 2
Folate (mcg) 61.0 0.0 0.0 0.0 61 8
Folate, DFE (mcg) 61.0 0.0 0.0 0.0 61 8
Folate, food (mcg) 61.0 0.0 0.0 0.0 61 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.7 0.0 0.0 n/a 4 0
Glycine (g) 0.8 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 1 0
Iron (mg) 8.4 0.0 0.0 0.0 8 1
Isoleucine (g) 0.7 0.0 0.0 n/a 1 0
Leucine (g) 2.4 0.0 0.0 n/a 2 0
Lysine (g) 0.6 0.0 0.0 n/a 1 0
Magnesium (mg) 309.9 0.1 0.0 4.7 315 39
Manganese (mg) 1.2 0.0 n/a 0.0 1 0
Methionine (g) 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.3 0.0 3.6 0.0 6 1
Niacin (mg) 8.9 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 588.0 0.0 0.0 0.0 588 74
Phytosterols n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 4.0 0.0 0.3 0.0 4 1
Potassium (mg) 700.3 0.5 0.0 4.7 706 88
Proline (g) 1.7 0.0 0.0 n/a 2 0
Protein (g) 19.8 0.0 0.0 0.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.0 4.2 0.0 5 1
Selenium (mcg) 37.8 0.0 0.0 0.0 38 5
Serine (g) 0.9 0.0 0.0 n/a 1 0
Sodium (mg) 85.4 2,325.5 0.0 14.2 2,425 303
Sugar (g) 1.6 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.5 n/a n/a n/a 5 1
Total Fat (g) 8.8 0.0 8.5 0.0 17 2
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a 1 0
Valine (g) 1.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 522 65
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 27 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 2.4 0.0 2 0
Water (g) 25.0 0.0 0.0 473.5 499 62
Zinc (mg) 4.4 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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