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Nutritional Facts: Pita Pizza, Spinach, Broccoli, Onion, and Mushroom

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
pita bread
1/3 cup (84g)
pizza sauce
1 ounce (28g)
mozzarella cheese
1/2 cup (35g)
mushrooms
2 tablespoons (20g)
onions
1 leaf (10g)
fresh spinach
1/2 cup (78g)
fresh broccoli
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1 teaspoon (2g)
parmesan cheese
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.2 n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 1
Ash (g) 1.1 1.1 0.9 0.3 0.1 0.2 0.6 0.1 0.0 0.1 n/a 5 5
Aspartic acid (g) 0.2 n/a 0.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.6 45.3 143.4 1.1 4.6 9.9 31.2 7.8 8.0 18.5 n/a 321 321
Calories 165.0 45.3 85.2 7.7 8.0 2.3 27.3 0.8 1.3 7.2 n/a 350 350
Calories (kj) 690.6 189.7 356.1 32.6 33.2 9.7 113.9 3.4 5.5 30.1 n/a 1,465 1,465
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 33.4 7.3 0.6 1.1 1.9 0.4 5.6 0.2 0.3 0.1 n/a 51 51
Cholesterol (mg) 0.0 2.5 22.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 26 26
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 1.7 0.0 0.4 0.3 0.2 2.6 0.1 0.2 0.0 n/a 7 7
Folate (mcg) 64.2 8.4 2.0 6.0 3.8 19.4 84.2 1.1 1.2 0.2 n/a 190 190
Folate, DFE (mcg) 99.0 n/a 2.0 6.0 3.8 19.4 84.2 1.1 1.2 0.2 n/a 217 217
Folate, food (mcg) 14.4 8.4 2.0 6.0 3.8 19.4 84.2 1.1 1.2 0.2 n/a 141 141
Folic acid (mcg) 49.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 50
Fructose n/a n/a 0.0 0.1 0.3 0.0 0.6 0.0 0.0 0.0 n/a 1 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.5 0.4 0.0 0.4 0.0 0.0 0.0 n/a 1 1
Glutamic acid (g) 1.8 n/a 1.3 0.1 0.1 0.0 0.4 0.0 0.0 0.1 n/a 4 4
Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.8 0.1 0.2 0.0 0.3 0.5 0.3 0.2 0.0 n/a 4 4
Isoleucine (g) 0.2 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 1
Lysine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 15.6 17.6 5.7 3.2 2.0 7.9 16.4 2.5 1.4 0.6 n/a 73 73
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 2
Niacin (mg) 2.8 1.2 0.0 1.3 0.0 0.1 0.4 0.0 0.0 0.0 n/a 6 6
Pantothenic acid (mg) 0.2 0.3 0.0 0.5 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 58.2 42.0 100.5 30.1 5.8 4.9 52.3 1.0 0.7 12.1 n/a 308 308
Phytosterols n/a n/a n/a n/a 3.0 0.9 n/a 0.4 1.0 n/a n/a 5 5
Polyunsaturated Fat (g) 0.3 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 72.0 297.1 21.6 111.3 29.2 55.8 228.5 9.2 6.3 2.1 n/a 833 833
Proline (g) 0.6 n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 1
Protein (g) 5.5 1.8 6.3 1.1 0.2 0.3 1.9 0.1 0.0 0.6 n/a 18 18
Retinol (mcg) 0.0 n/a 49.4 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 53 53
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.1 0.4 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 5 5
Selenium (mcg) 16.3 n/a 4.8 3.3 0.1 0.1 1.2 0.0 0.0 0.3 n/a 26 26
Serine (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 321.6 155.2 178.1 1.8 0.8 7.9 32.0 0.3 0.1 25.5 n/a 723 723
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.8 1.5 0.3 0.7 0.8 0.0 1.1 0.0 0.0 0.0 n/a 5 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.2 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 0.0 0.2 1.1 0.0 0.1 0.0 n/a 2 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.7 1.0 6.3 0.1 0.0 0.0 0.3 0.0 0.0 0.5 n/a 9 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Valine (g) 0.2 n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 559.7 192.0 0.0 0.4 937.7 1,207.4 2.6 8.5 14.4 n/a 2,923 2,923
Vitamin A, RAE (mcg) 0.0 n/a 50.8 0.0 0.0 46.9 60.1 0.1 0.4 3.8 n/a 162 162
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 9.5 0.0 0.7 1.5 2.8 50.6 0.0 0.0 0.0 n/a 65 65
Vitamin D (IU) 0.0 n/a 4.5 2.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a 7 7
Water (g) 19.3 72.8 14.2 32.4 17.8 9.1 69.6 0.0 0.0 0.3 n/a 236 236
Zinc (mg) 0.5 0.2 0.8 0.2 0.0 0.1 0.4 0.0 0.0 0.1 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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