Nutritional Facts: Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 small (216g)
clams
24 (384g)
mussels
3 lbs (879g)
roasting chickens
1 to taste (0g)
olive oil
1/2 lb (227g)
chorizo sausages
1 lb (455g)
medium shrimp
2 (220g)
onions
6 (18g)
garlic cloves
2 (238g)
red bell peppers
1 1/2 cups (270g)
diced tomatoes
3 cups (600g)
short-grain white rice
6 cups (1,440g)
chicken stock
1/4 teaspoon (0g)
saffron threads
1 cup (145g)
shelled peas
1 to taste (0g)
lemon wedges
3 ounces (85g)
pimiento
Total 1 serving
Alanine (g) 1.9 2.8 8.8 n/a 3.5 3.8 0.0 0.0 0.1 0.1 2.3 n/a n/a 0.3 n/a 0.0 24 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.6 3.3 9.5 n/a 3.8 6.1 0.2 0.1 0.1 0.1 3.3 n/a n/a 0.6 n/a 0.0 30 5
Ash (g) 3.9 6.1 7.6 n/a 8.9 8.5 0.8 0.3 1.1 1.4 3.2 9.1 0.0 1.3 n/a 0.8 53 9
Aspartic acid (g) 3.5 4.4 13.4 n/a 5.0 6.9 0.2 0.1 0.7 0.4 3.7 n/a n/a 0.7 n/a 0.1 39 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.2 99.8 87.9 n/a 18.2 245.6 50.6 32.6 16.7 27.0 18.0 43.2 0.2 36.3 n/a 7.7 768 128
Calories 185.8 330.2 1,898.6 n/a 1,033.8 322.9 88.0 26.8 73.8 48.6 2,148.0 518.4 0.5 117.5 n/a 22.1 6,815 1,136
Calories (kj) 777.6 1,382.4 7,946.2 n/a 4,325.9 1,350.6 365.2 112.1 307.0 199.8 8,988.0 2,174.4 2.3 491.6 n/a 91.9 28,515 4,752
Carbohydrates (g) 7.7 14.2 0.0 n/a 4.2 4.1 20.5 6.0 14.4 10.5 474.9 50.8 0.1 21.0 n/a 5.2 634 106
Cholesterol (mg) 64.8 107.5 641.7 n/a 199.9 573.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 n/a 0.0 1,630 272
Copper (mg) 0.1 0.4 0.4 n/a 0.2 0.8 0.1 0.1 0.0 0.2 1.3 0.8 0.0 0.3 n/a 0.1 5 1
Cystine (g) 0.4 0.6 2.0 n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.4 5.0 3.2 16.8 0.0 0.0 7.4 n/a 1.0 38 6
Folate (mcg) 10.8 161.3 52.7 n/a 4.5 86.4 41.8 0.5 109.5 40.5 1,386.0 72.0 0.2 94.3 n/a 13.6 2,074 346
Folate, DFE (mcg) 10.8 161.3 52.7 n/a 4.5 86.4 41.8 0.5 109.5 40.5 2,334.0 72.0 0.2 94.3 n/a 13.6 3,022 504
Folate, food (mcg) 10.8 161.3 52.7 n/a 4.5 86.4 41.8 0.5 109.5 40.5 36.0 72.0 0.2 94.3 n/a 13.6 724 121
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,350.0 0.0 0.0 0.0 n/a 0.0 1,350 225
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 2.8 n/a 5.4 3.7 n/a n/a n/a 0.6 n/a n/a 12 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 4.3 n/a 4.6 3.4 n/a n/a n/a 0.2 n/a n/a 13 2
Glutamic acid (g) 4.9 6.2 22.0 n/a 8.1 10.9 0.6 0.1 0.5 1.2 7.6 n/a n/a 1.1 n/a 0.1 63 11
Glycine (g) 1.4 2.9 9.9 n/a 3.9 3.6 0.1 0.0 0.1 0.1 1.8 n/a n/a 0.3 n/a 0.0 24 4
Histidine (g) 0.6 0.9 4.4 n/a 1.6 1.4 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.2 n/a 0.0 10 2
Iron (mg) 3.5 15.2 8.9 n/a 3.6 1.0 0.5 0.3 1.0 0.7 25.4 3.0 0.0 2.1 n/a 0.4 66 11
Isoleucine (g) 1.5 2.0 7.5 n/a 5.0 2.9 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.3 n/a 0.0 21 3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.6 3.2 10.9 n/a 3.9 5.3 0.1 0.1 0.1 0.1 3.2 n/a n/a 0.5 n/a 0.0 30 5
Lysine (g) 2.4 3.4 12.2 n/a 5.5 5.9 0.1 0.0 0.1 0.1 1.4 n/a n/a 0.5 n/a 0.0 32 5
Magnesium (mg) 41.0 130.6 167.0 n/a 40.9 100.0 22.0 4.5 28.6 29.7 138.0 57.6 0.5 47.9 n/a 8.5 817 136
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.2 13.1 0.2 n/a 0.1 0.1 0.3 0.3 0.3 0.3 6.2 n/a 0.0 0.6 n/a 0.1 22 4
Methionine (g) 0.9 1.0 4.0 n/a 1.1 1.8 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.1 n/a 0.0 10 2
Monounsaturated Fat (g) 0.3 1.9 58.4 n/a 41.8 0.4 0.0 0.0 0.0 0.1 1.0 8.4 0.0 0.1 n/a 0.0 112 19
Niacin (mg) 0.8 6.1 57.8 n/a 11.7 8.1 0.3 0.1 2.3 1.6 24.7 22.8 0.0 3.0 n/a 0.4 140 23
Pantothenic acid (mg) 0.3 1.9 7.8 n/a 2.5 1.4 0.3 0.1 0.8 0.2 7.7 n/a n/a 0.2 n/a 0.1 23 4
Phenylalanine (g) 1.2 1.6 5.8 n/a 2.6 2.7 0.1 0.0 0.1 0.1 2.1 n/a n/a 0.3 n/a 0.0 17 3
Phosphorus (mg) 427.7 756.5 1,459.1 n/a 340.8 1,109.6 63.8 27.5 61.9 64.8 570.0 388.8 0.4 156.6 n/a 15.3 5,443 907
Phytosterols n/a n/a n/a n/a 0.0 n/a 33.0 n/a n/a 18.9 n/a n/a n/a n/a n/a 7.7 60 10
Polyunsaturated Fat (g) 0.4 2.3 29.9 n/a 7.9 0.6 0.0 0.0 0.2 0.2 0.8 3.1 0.0 0.3 n/a 0.1 46 8
Potassium (mg) 99.4 1,228.8 1,722.8 n/a 904.3 513.9 321.2 72.2 502.2 639.9 456.0 1,512.0 3.0 353.8 n/a 141.3 8,471 1,412
Proline (g) 1.1 1.9 7.4 n/a 2.8 2.8 0.0 0.0 0.1 0.0 1.8 n/a n/a 0.3 n/a 0.0 18 3
Protein (g) 31.7 45.7 150.7 n/a 54.8 61.9 2.4 1.1 2.4 2.4 39.0 36.3 0.0 7.9 n/a 0.8 437 73
Retinol (mcg) 194.4 184.3 334.0 n/a 0.0 245.6 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 n/a 0.0 973 162
Riboflavin (mg) 0.1 0.8 1.0 n/a 0.7 0.1 0.1 0.0 0.2 0.1 0.3 1.2 0.0 0.2 n/a 0.0 5 1
Saturated Fat (g) 0.4 1.6 39.8 n/a 32.7 0.5 0.1 0.0 0.1 0.1 0.8 4.6 0.0 0.1 n/a 0.0 81 13
Selenium (mcg) 66.1 172.0 134.5 n/a 47.9 134.6 1.1 2.6 0.2 0.0 90.6 31.7 0.0 2.6 n/a 0.3 684 114
Serine (g) 1.5 2.0 5.3 n/a 2.3 2.5 0.0 0.0 0.1 0.1 2.1 n/a n/a 0.3 n/a 0.0 16 3
Sodium (mg) 1,298.2 1,098.2 597.7 n/a 2,805.9 2,573.9 8.8 3.1 9.5 13.5 6.0 2,059.2 0.3 7.3 n/a 202.6 10,684 1,781
Starch (g) 3.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 2.2 n/a 0.0 0.0 n/a n/a n/a 7.2 n/a n/a 9 2
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 9.3 0.2 10.0 7.1 n/a 22.8 n/a 8.2 n/a 3.7 61 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.5 n/a 1.4 0.1 0.1 0.0 0.1 0.1 3.4 0.5 0.0 0.4 n/a 0.1 7 1
Threonine (g) 1.5 2.0 6.2 n/a 3.3 2.5 0.0 0.0 0.1 0.1 1.4 n/a n/a 0.3 n/a 0.0 17 3
Tocopherol, alpha (mg) 1.5 2.1 2.6 n/a 0.5 6.0 0.0 0.0 3.8 1.5 n/a 0.4 n/a 0.2 n/a 1.4 20 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 1.9 0.1 n/a n/a n/a 0.5 0.0 n/a 0.3 0.3 n/a n/a n/a 1.4 n/a n/a 5 1
Total Fat (g) 2.1 8.6 139.3 n/a 86.9 4.6 0.2 0.1 0.7 0.5 3.1 17.3 0.0 0.6 n/a 0.2 264 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.5 1.7 n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.0 5 1
Tyrosine (g) 1.3 1.5 4.8 n/a 1.7 2.3 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.2 n/a 0.0 13 2
Valine (g) 1.6 2.0 7.3 n/a 2.1 2.9 0.0 0.1 0.1 0.0 2.4 n/a n/a 0.3 n/a 0.0 19 3
Vitamin A, IU (IU) 648.0 614.4 1,151.5 n/a 0.0 818.5 4.4 1.6 7,451.8 2,249.1 0.0 43.2 0.9 1,109.3 n/a 2,503.5 16,596 2,766
Vitamin A, RAE (mcg) 194.4 184.3 334.0 n/a 0.0 245.6 0.0 0.0 373.7 113.4 0.0 14.4 0.0 55.1 n/a 125.1 1,640 273
Vitamin B-12 (mcg) 24.4 46.1 2.7 n/a 4.5 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 83 14
Vitamin B-6 (mg) 0.0 0.2 2.8 n/a 1.2 0.7 0.3 0.2 0.7 0.2 1.0 0.9 0.0 0.2 n/a 0.2 9 1
Vitamin C (mg) 0.0 30.7 0.0 n/a 0.0 0.0 16.3 5.6 303.9 37.0 0.0 2.9 0.1 58.0 n/a 145.6 600 100
Vitamin D (IU) 2.2 0.0 n/a n/a 138.6 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 150 25
Water (g) 170.6 309.4 575.7 n/a 72.4 377.5 196.0 10.5 219.5 255.2 79.7 1,327.0 0.0 114.3 n/a 78.2 3,786 631
Zinc (mg) 1.1 6.1 9.4 n/a 7.7 4.4 0.4 0.2 0.6 0.5 6.6 2.0 0.0 1.8 n/a 0.1 41 7

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