Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
24 small (216g) clams |
24 (384g) mussels |
3 lbs (879g) roasting chickens |
1 to taste (0g) olive oil |
1/2 lb (227g) chorizo sausages |
1 lb (455g) medium shrimp |
2 (220g) onions |
6 (18g) garlic cloves |
2 (238g) red bell peppers |
1 1/2 cups (270g) diced tomatoes |
3 cups (600g) short-grain white rice |
6 cups (1,440g) chicken stock |
1/4 teaspoon (0g) saffron threads |
1 cup (145g) shelled peas |
1 to taste (0g) lemon wedges |
3 ounces (85g) pimiento |
Total | 1 serving | |
Alanine (g) | 1.9 | 2.8 | 8.8 | n/a | 3.5 | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | n/a | 0.3 | n/a | 0.0 | 24 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 2.6 | 3.3 | 9.5 | n/a | 3.8 | 6.1 | 0.2 | 0.1 | 0.1 | 0.1 | 3.3 | n/a | n/a | 0.6 | n/a | 0.0 | 30 | 5 |
Ash (g) | 3.9 | 6.1 | 7.6 | n/a | 8.9 | 8.5 | 0.8 | 0.3 | 1.1 | 1.4 | 3.2 | 9.1 | 0.0 | 1.3 | n/a | 0.8 | 53 | 9 |
Aspartic acid (g) | 3.5 | 4.4 | 13.4 | n/a | 5.0 | 6.9 | 0.2 | 0.1 | 0.7 | 0.4 | 3.7 | n/a | n/a | 0.7 | n/a | 0.1 | 39 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 84.2 | 99.8 | 87.9 | n/a | 18.2 | 245.6 | 50.6 | 32.6 | 16.7 | 27.0 | 18.0 | 43.2 | 0.2 | 36.3 | n/a | 7.7 | 768 | 128 |
Calories | 185.8 | 330.2 | 1,898.6 | n/a | 1,033.8 | 322.9 | 88.0 | 26.8 | 73.8 | 48.6 | 2,148.0 | 518.4 | 0.5 | 117.5 | n/a | 22.1 | 6,815 | 1,136 |
Calories (kj) | 777.6 | 1,382.4 | 7,946.2 | n/a | 4,325.9 | 1,350.6 | 365.2 | 112.1 | 307.0 | 199.8 | 8,988.0 | 2,174.4 | 2.3 | 491.6 | n/a | 91.9 | 28,515 | 4,752 |
Carbohydrates (g) | 7.7 | 14.2 | 0.0 | n/a | 4.2 | 4.1 | 20.5 | 6.0 | 14.4 | 10.5 | 474.9 | 50.8 | 0.1 | 21.0 | n/a | 5.2 | 634 | 106 |
Cholesterol (mg) | 64.8 | 107.5 | 641.7 | n/a | 199.9 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | n/a | 0.0 | 1,630 | 272 |
Copper (mg) | 0.1 | 0.4 | 0.4 | n/a | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | 0.8 | 0.0 | 0.3 | n/a | 0.1 | 5 | 1 |
Cystine (g) | 0.4 | 0.6 | 2.0 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.4 | 5.0 | 3.2 | 16.8 | 0.0 | 0.0 | 7.4 | n/a | 1.0 | 38 | 6 |
Folate (mcg) | 10.8 | 161.3 | 52.7 | n/a | 4.5 | 86.4 | 41.8 | 0.5 | 109.5 | 40.5 | 1,386.0 | 72.0 | 0.2 | 94.3 | n/a | 13.6 | 2,074 | 346 |
Folate, DFE (mcg) | 10.8 | 161.3 | 52.7 | n/a | 4.5 | 86.4 | 41.8 | 0.5 | 109.5 | 40.5 | 2,334.0 | 72.0 | 0.2 | 94.3 | n/a | 13.6 | 3,022 | 504 |
Folate, food (mcg) | 10.8 | 161.3 | 52.7 | n/a | 4.5 | 86.4 | 41.8 | 0.5 | 109.5 | 40.5 | 36.0 | 72.0 | 0.2 | 94.3 | n/a | 13.6 | 724 | 121 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,350.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,350 | 225 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 5.4 | 3.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | 12 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 4.6 | 3.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 13 | 2 |
Glutamic acid (g) | 4.9 | 6.2 | 22.0 | n/a | 8.1 | 10.9 | 0.6 | 0.1 | 0.5 | 1.2 | 7.6 | n/a | n/a | 1.1 | n/a | 0.1 | 63 | 11 |
Glycine (g) | 1.4 | 2.9 | 9.9 | n/a | 3.9 | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | n/a | 0.3 | n/a | 0.0 | 24 | 4 |
Histidine (g) | 0.6 | 0.9 | 4.4 | n/a | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 10 | 2 |
Iron (mg) | 3.5 | 15.2 | 8.9 | n/a | 3.6 | 1.0 | 0.5 | 0.3 | 1.0 | 0.7 | 25.4 | 3.0 | 0.0 | 2.1 | n/a | 0.4 | 66 | 11 |
Isoleucine (g) | 1.5 | 2.0 | 7.5 | n/a | 5.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.3 | n/a | 0.0 | 21 | 3 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.6 | 3.2 | 10.9 | n/a | 3.9 | 5.3 | 0.1 | 0.1 | 0.1 | 0.1 | 3.2 | n/a | n/a | 0.5 | n/a | 0.0 | 30 | 5 |
Lysine (g) | 2.4 | 3.4 | 12.2 | n/a | 5.5 | 5.9 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.5 | n/a | 0.0 | 32 | 5 |
Magnesium (mg) | 41.0 | 130.6 | 167.0 | n/a | 40.9 | 100.0 | 22.0 | 4.5 | 28.6 | 29.7 | 138.0 | 57.6 | 0.5 | 47.9 | n/a | 8.5 | 817 | 136 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 13.1 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 6.2 | n/a | 0.0 | 0.6 | n/a | 0.1 | 22 | 4 |
Methionine (g) | 0.9 | 1.0 | 4.0 | n/a | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
Monounsaturated Fat (g) | 0.3 | 1.9 | 58.4 | n/a | 41.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 8.4 | 0.0 | 0.1 | n/a | 0.0 | 112 | 19 |
Niacin (mg) | 0.8 | 6.1 | 57.8 | n/a | 11.7 | 8.1 | 0.3 | 0.1 | 2.3 | 1.6 | 24.7 | 22.8 | 0.0 | 3.0 | n/a | 0.4 | 140 | 23 |
Pantothenic acid (mg) | 0.3 | 1.9 | 7.8 | n/a | 2.5 | 1.4 | 0.3 | 0.1 | 0.8 | 0.2 | 7.7 | n/a | n/a | 0.2 | n/a | 0.1 | 23 | 4 |
Phenylalanine (g) | 1.2 | 1.6 | 5.8 | n/a | 2.6 | 2.7 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | n/a | 0.3 | n/a | 0.0 | 17 | 3 |
Phosphorus (mg) | 427.7 | 756.5 | 1,459.1 | n/a | 340.8 | 1,109.6 | 63.8 | 27.5 | 61.9 | 64.8 | 570.0 | 388.8 | 0.4 | 156.6 | n/a | 15.3 | 5,443 | 907 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 33.0 | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | 7.7 | 60 | 10 |
Polyunsaturated Fat (g) | 0.4 | 2.3 | 29.9 | n/a | 7.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 3.1 | 0.0 | 0.3 | n/a | 0.1 | 46 | 8 |
Potassium (mg) | 99.4 | 1,228.8 | 1,722.8 | n/a | 904.3 | 513.9 | 321.2 | 72.2 | 502.2 | 639.9 | 456.0 | 1,512.0 | 3.0 | 353.8 | n/a | 141.3 | 8,471 | 1,412 |
Proline (g) | 1.1 | 1.9 | 7.4 | n/a | 2.8 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.3 | n/a | 0.0 | 18 | 3 |
Protein (g) | 31.7 | 45.7 | 150.7 | n/a | 54.8 | 61.9 | 2.4 | 1.1 | 2.4 | 2.4 | 39.0 | 36.3 | 0.0 | 7.9 | n/a | 0.8 | 437 | 73 |
Retinol (mcg) | 194.4 | 184.3 | 334.0 | n/a | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 973 | 162 |
Riboflavin (mg) | 0.1 | 0.8 | 1.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
Saturated Fat (g) | 0.4 | 1.6 | 39.8 | n/a | 32.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 81 | 13 |
Selenium (mcg) | 66.1 | 172.0 | 134.5 | n/a | 47.9 | 134.6 | 1.1 | 2.6 | 0.2 | 0.0 | 90.6 | 31.7 | 0.0 | 2.6 | n/a | 0.3 | 684 | 114 |
Serine (g) | 1.5 | 2.0 | 5.3 | n/a | 2.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | n/a | 0.3 | n/a | 0.0 | 16 | 3 |
Sodium (mg) | 1,298.2 | 1,098.2 | 597.7 | n/a | 2,805.9 | 2,573.9 | 8.8 | 3.1 | 9.5 | 13.5 | 6.0 | 2,059.2 | 0.3 | 7.3 | n/a | 202.6 | 10,684 | 1,781 |
Starch (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.2 | n/a | n/a | 9 | 2 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 0.2 | 10.0 | 7.1 | n/a | 22.8 | n/a | 8.2 | n/a | 3.7 | 61 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.6 | 0.5 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3.4 | 0.5 | 0.0 | 0.4 | n/a | 0.1 | 7 | 1 |
Threonine (g) | 1.5 | 2.0 | 6.2 | n/a | 3.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.3 | n/a | 0.0 | 17 | 3 |
Tocopherol, alpha (mg) | 1.5 | 2.1 | 2.6 | n/a | 0.5 | 6.0 | 0.0 | 0.0 | 3.8 | 1.5 | n/a | 0.4 | n/a | 0.2 | n/a | 1.4 | 20 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.9 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | 5 | 1 |
Total Fat (g) | 2.1 | 8.6 | 139.3 | n/a | 86.9 | 4.6 | 0.2 | 0.1 | 0.7 | 0.5 | 3.1 | 17.3 | 0.0 | 0.6 | n/a | 0.2 | 264 | 44 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.5 | 1.7 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
Tyrosine (g) | 1.3 | 1.5 | 4.8 | n/a | 1.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | 0.0 | 13 | 2 |
Valine (g) | 1.6 | 2.0 | 7.3 | n/a | 2.1 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.3 | n/a | 0.0 | 19 | 3 |
Vitamin A, IU (IU) | 648.0 | 614.4 | 1,151.5 | n/a | 0.0 | 818.5 | 4.4 | 1.6 | 7,451.8 | 2,249.1 | 0.0 | 43.2 | 0.9 | 1,109.3 | n/a | 2,503.5 | 16,596 | 2,766 |
Vitamin A, RAE (mcg) | 194.4 | 184.3 | 334.0 | n/a | 0.0 | 245.6 | 0.0 | 0.0 | 373.7 | 113.4 | 0.0 | 14.4 | 0.0 | 55.1 | n/a | 125.1 | 1,640 | 273 |
Vitamin B-12 (mcg) | 24.4 | 46.1 | 2.7 | n/a | 4.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 83 | 14 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 2.8 | n/a | 1.2 | 0.7 | 0.3 | 0.2 | 0.7 | 0.2 | 1.0 | 0.9 | 0.0 | 0.2 | n/a | 0.2 | 9 | 1 |
Vitamin C (mg) | 0.0 | 30.7 | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 5.6 | 303.9 | 37.0 | 0.0 | 2.9 | 0.1 | 58.0 | n/a | 145.6 | 600 | 100 |
Vitamin D (IU) | 2.2 | 0.0 | n/a | n/a | 138.6 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150 | 25 |
Water (g) | 170.6 | 309.4 | 575.7 | n/a | 72.4 | 377.5 | 196.0 | 10.5 | 219.5 | 255.2 | 79.7 | 1,327.0 | 0.0 | 114.3 | n/a | 78.2 | 3,786 | 631 |
Zinc (mg) | 1.1 | 6.1 | 9.4 | n/a | 7.7 | 4.4 | 0.4 | 0.2 | 0.6 | 0.5 | 6.6 | 2.0 | 0.0 | 1.8 | n/a | 0.1 | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.