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    Nutritional Facts: Potato and Tomato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    4 tablespoons (0g)
    red pepper paste
    1 bunch (100g)
    fresh parsley
    1 (3g)
    garlic cloves
    1 (45g)
    red chilies
    3 tablespoons (41g)
    olive oil
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 1/2 lbs (681g)
    tomatoes
    3 large (492g)
    red peppers
    1 tablespoon (18g)
    sea salt
    2 (6g)
    garlic cloves
    4 tablespoons (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 2 0
    Ash (g) 13.8 n/a 2.2 0.0 0.4 0.0 0.1 n/a n/a 3.4 2.3 18.0 0.1 0.0 40 10
    Aspartic acid (g) 6.0 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 0.9 1.4 0.0 0.0 0.0 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.4 n/a 138.0 5.4 6.3 0.4 1.4 n/a n/a 68.1 34.4 4.3 10.9 0.5 423 106
    Calories 984.1 n/a 36.0 4.5 18.0 358.0 5.3 n/a n/a 122.6 152.5 0.0 8.9 477.4 2,167 542
    Calories (kj) 4,102.4 n/a 151.0 18.7 74.7 1,498.1 21.8 n/a n/a 503.9 634.7 0.0 37.4 1,997.5 9,040 2,260
    Carbohydrates (g) 223.3 n/a 6.3 1.0 4.0 0.0 1.7 n/a n/a 26.5 29.7 0.0 2.0 0.0 294 74
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.4 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 28.1 n/a 3.3 0.1 0.7 0.0 0.1 n/a n/a 8.2 10.3 0.0 0.1 0.0 51 13
    Folate (mcg) 204.5 n/a 152.0 0.1 10.4 0.0 4.8 n/a n/a 102.2 226.3 0.0 0.2 0.0 700 175
    Folate, DFE (mcg) 204.5 n/a 152.0 0.1 10.4 0.0 4.8 n/a n/a 102.2 226.3 0.0 0.2 0.0 700 175
    Folate, food (mcg) 204.5 n/a 152.0 0.1 10.4 0.0 4.8 n/a n/a 102.2 226.3 0.0 0.2 0.0 700 175
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a n/a n/a n/a n/a 0.3 n/a n/a 9.3 11.1 n/a n/a n/a 24 6
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 8.5 9.5 n/a n/a n/a 23 6
    Glutamic acid (g) 4.4 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 2.9 1.0 0.0 0.0 0.0 9 2
    Glycine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Iron (mg) 10.0 n/a 6.2 0.1 0.5 0.2 0.0 n/a n/a 1.8 2.1 0.1 0.1 0.3 21 5
    Isoleucine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 2 0
    Lysine (g) 1.3 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 2 0
    Magnesium (mg) 293.9 n/a 50.0 0.8 10.4 0.0 1.4 n/a n/a 74.9 59.0 0.2 1.5 0.0 492 123
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.8 0.6 0.0 0.1 0.0 4 1
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 29.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 39.4 70 17
    Niacin (mg) 13.5 n/a 1.3 0.0 0.6 0.0 0.0 n/a n/a 4.0 4.8 0.0 0.0 0.0 24 6
    Pantothenic acid (mg) 3.8 n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.6 1.6 0.0 0.0 0.0 7 2
    Phenylalanine (g) 1.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 2 0
    Phosphorus (mg) 728.5 n/a 58.0 4.6 19.4 0.0 1.9 n/a n/a 163.4 127.9 0.0 9.2 0.0 1,113 278
    Phytosterols (mg) 63.9 n/a 5.0 n/a n/a 89.5 n/a n/a n/a 47.7 n/a 0.0 n/a 119.3 325 81
    Polyunsaturated Fat (g) 0.5 n/a 0.1 0.0 0.1 4.3 0.0 n/a n/a 0.6 0.3 0.0 0.0 5.7 12 3
    Potassium (mg) 5,380.4 n/a 554.0 12.0 144.9 0.4 24.7 n/a n/a 1,614.0 1,038.1 1.4 24.1 0.5 8,795 2,199
    Proline (g) 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Protein (g) 25.8 n/a 3.0 0.2 0.8 0.0 0.1 n/a n/a 6.0 4.9 0.0 0.4 0.0 41 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 5.6 0.0 n/a n/a 0.2 0.1 0.0 0.0 7.5 14 3
    Selenium (mcg) 3.8 n/a 0.1 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.9 0.0 6 1
    Serine (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 2 0
    Sodium (mg) 76.7 n/a 56.0 0.5 4.1 0.8 0.2 n/a n/a 34.1 19.7 6,976.4 1.0 1.1 7,171 1,793
    Starch (g) 197.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 197 49
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
    Sugar (g) 10.0 n/a 0.9 0.0 2.4 0.0 0.6 n/a n/a 17.9 20.7 0.0 0.1 0.0 52 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.8 0.0 0.3 5.8 0.0 n/a n/a 3.7 7.8 0.0 0.0 7.7 26 7
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.3 n/a n/a n/a 0.8 0.7 n/a n/a 0.4 3 1
    Total Fat (g) 1.2 n/a 0.8 0.0 0.2 40.5 0.1 n/a n/a 1.4 1.5 0.0 0.0 54.0 100 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.3 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 25.6 n/a 8,424.0 0.3 428.4 0.0 1.4 n/a n/a 5,672.7 15,404.5 0.0 0.5 0.0 29,957 7,489
    Vitamin A, RAE (mcg) 0.0 n/a 421.0 0.0 21.6 0.0 0.0 n/a n/a 286.0 772.4 0.0 0.0 0.0 1,501 375
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.8 n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.5 1.4 0.0 0.1 0.0 6 2
    Vitamin C (mg) 251.8 n/a 133.0 0.9 64.7 0.0 9.3 n/a n/a 93.3 628.3 0.0 1.9 0.0 1,183 296
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,014.0 n/a 87.7 1.8 39.6 0.0 22.2 n/a n/a 643.7 453.7 0.0 3.5 0.0 2,266 567
    Zinc (mg) 3.7 n/a 1.1 0.0 0.1 0.0 0.0 n/a n/a 1.2 1.2 0.0 0.1 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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