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Nutritional Facts: Potato and Tomato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
4 tablespoons (0g)
red pepper paste
1 bunch (100g)
fresh parsley
1 (3g)
garlic cloves
1 (45g)
red chilies
3 tablespoons (41g)
olive oil
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/2 lbs (681g)
tomatoes
3 large (492g)
red peppers
1 tablespoon (18g)
sea salt
2 (6g)
garlic cloves
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 2 0
Ash (g) 13.8 n/a 2.2 0.0 0.4 0.0 0.1 n/a n/a 3.4 2.3 18.0 0.1 0.0 40 10
Aspartic acid (g) 6.0 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 0.9 1.4 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 n/a 138.0 5.4 6.3 0.4 1.4 n/a n/a 68.1 34.4 4.3 10.9 0.5 423 106
Calories 984.1 n/a 36.0 4.5 18.0 358.0 5.3 n/a n/a 122.6 152.5 0.0 8.9 477.4 2,167 542
Calories (kj) 4,102.4 n/a 151.0 18.7 74.7 1,498.1 21.8 n/a n/a 503.9 634.7 0.0 37.4 1,997.5 9,040 2,260
Carbohydrates (g) 223.3 n/a 6.3 1.0 4.0 0.0 1.7 n/a n/a 26.5 29.7 0.0 2.0 0.0 294 74
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 28.1 n/a 3.3 0.1 0.7 0.0 0.1 n/a n/a 8.2 10.3 0.0 0.1 0.0 51 13
Folate (mcg) 204.5 n/a 152.0 0.1 10.4 0.0 4.8 n/a n/a 102.2 226.3 0.0 0.2 0.0 700 175
Folate, DFE (mcg) 204.5 n/a 152.0 0.1 10.4 0.0 4.8 n/a n/a 102.2 226.3 0.0 0.2 0.0 700 175
Folate, food (mcg) 204.5 n/a 152.0 0.1 10.4 0.0 4.8 n/a n/a 102.2 226.3 0.0 0.2 0.0 700 175
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a n/a n/a n/a 0.3 n/a n/a 9.3 11.1 n/a n/a n/a 24 6
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 8.5 9.5 n/a n/a n/a 23 6
Glutamic acid (g) 4.4 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 2.9 1.0 0.0 0.0 0.0 9 2
Glycine (g) 0.7 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Iron (mg) 10.0 n/a 6.2 0.1 0.5 0.2 0.0 n/a n/a 1.8 2.1 0.1 0.1 0.3 21 5
Isoleucine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 2 0
Lysine (g) 1.3 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 2 0
Magnesium (mg) 293.9 n/a 50.0 0.8 10.4 0.0 1.4 n/a n/a 74.9 59.0 0.2 1.5 0.0 492 123
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.8 0.6 0.0 0.1 0.0 4 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 29.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 39.4 70 17
Niacin (mg) 13.5 n/a 1.3 0.0 0.6 0.0 0.0 n/a n/a 4.0 4.8 0.0 0.0 0.0 24 6
Pantothenic acid (mg) 3.8 n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.6 1.6 0.0 0.0 0.0 7 2
Phenylalanine (g) 1.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 2 0
Phosphorus (mg) 728.5 n/a 58.0 4.6 19.4 0.0 1.9 n/a n/a 163.4 127.9 0.0 9.2 0.0 1,113 278
Phytosterols (mg) 63.9 n/a 5.0 n/a n/a 89.5 n/a n/a n/a 47.7 n/a 0.0 n/a 119.3 325 81
Polyunsaturated Fat (g) 0.5 n/a 0.1 0.0 0.1 4.3 0.0 n/a n/a 0.6 0.3 0.0 0.0 5.7 12 3
Potassium (mg) 5,380.4 n/a 554.0 12.0 144.9 0.4 24.7 n/a n/a 1,614.0 1,038.1 1.4 24.1 0.5 8,795 2,199
Proline (g) 0.8 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Protein (g) 25.8 n/a 3.0 0.2 0.8 0.0 0.1 n/a n/a 6.0 4.9 0.0 0.4 0.0 41 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 5.6 0.0 n/a n/a 0.2 0.1 0.0 0.0 7.5 14 3
Selenium (mcg) 3.8 n/a 0.1 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.9 0.0 6 1
Serine (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 2 0
Sodium (mg) 76.7 n/a 56.0 0.5 4.1 0.8 0.2 n/a n/a 34.1 19.7 6,976.4 1.0 1.1 7,171 1,793
Starch (g) 197.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 197 49
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Sugar (g) 10.0 n/a 0.9 0.0 2.4 0.0 0.6 n/a n/a 17.9 20.7 0.0 0.1 0.0 52 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.8 0.0 0.3 5.8 0.0 n/a n/a 3.7 7.8 0.0 0.0 7.7 26 7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.3 n/a n/a n/a 0.8 0.7 n/a n/a 0.4 3 1
Total Fat (g) 1.2 n/a 0.8 0.0 0.2 40.5 0.1 n/a n/a 1.4 1.5 0.0 0.0 54.0 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.3 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 25.6 n/a 8,424.0 0.3 428.4 0.0 1.4 n/a n/a 5,672.7 15,404.5 0.0 0.5 0.0 29,957 7,489
Vitamin A, RAE (mcg) 0.0 n/a 421.0 0.0 21.6 0.0 0.0 n/a n/a 286.0 772.4 0.0 0.0 0.0 1,501 375
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.8 n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.5 1.4 0.0 0.1 0.0 6 2
Vitamin C (mg) 251.8 n/a 133.0 0.9 64.7 0.0 9.3 n/a n/a 93.3 628.3 0.0 1.9 0.0 1,183 296
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,014.0 n/a 87.7 1.8 39.6 0.0 22.2 n/a n/a 643.7 453.7 0.0 3.5 0.0 2,266 567
Zinc (mg) 3.7 n/a 1.1 0.0 0.1 0.0 0.0 n/a n/a 1.2 1.2 0.0 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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