You are in: Home /
Lost? Site Map

Nutritional Facts: Greek Lemon Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
potatoes
1 cup (237g)
water
1/4 cup (61g)
lemon juice
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
2 teaspoons (12g)
salt
2 teaspoons (1g)
oregano
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Ash (g) 18.4 0.2 0.1 0.0 0.1 12.0 0.1 0.1 31 5
Aspartic acid (g) 8.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 7.1 3.7 0.5 10.9 2.9 10.7 10.2 250 42
Calories 1,312.1 0.0 13.4 477.4 8.9 0.0 1.8 5.8 1,819 303
Calories (kj) 5,469.8 0.0 55.5 1,997.5 37.4 0.0 7.4 24.2 7,592 1,265
Carbohydrates (g) 297.7 0.0 4.2 0.0 2.0 0.0 0.5 1.5 306 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 37.5 0.0 0.2 0.0 0.1 0.0 0.3 0.6 39 6
Folate (mcg) 272.6 0.0 12.2 0.0 0.2 0.0 1.6 0.4 287 48
Folate, DFE (mcg) 272.6 0.0 12.2 0.0 0.2 0.0 1.6 0.4 287 48
Folate, food (mcg) 272.6 0.0 12.2 0.0 0.2 0.0 1.6 0.4 287 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a 0.7 n/a n/a n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.6 n/a 0.6 n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 5.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Glycine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 13.3 0.0 0.0 0.3 0.1 0.0 0.2 0.2 14 2
Isoleucine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 391.9 2.4 3.7 0.0 1.5 0.1 1.8 3.9 405 68
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 39 7
Niacin (mg) 18.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 18 3
Pantothenic acid (mg) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 971.3 0.0 4.9 0.0 9.2 0.0 1.0 3.6 990 165
Phytosterols (mg) 85.2 n/a n/a 119.3 n/a 0.0 1.4 2.1 208 35
Polyunsaturated Fat (g) 0.7 0.0 0.0 5.7 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 7,173.8 2.4 62.8 0.5 24.1 1.0 8.4 30.6 7,304 1,217
Proline (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 34.4 0.0 0.2 0.0 0.4 0.0 0.1 0.2 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 7.5 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 5.1 0.0 0.1 0.0 0.9 0.0 0.0 0.1 6 1
Serine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 102.2 7.1 0.6 1.1 1.0 4,651.0 0.2 0.5 4,764 794
Starch (g) 263.1 n/a 0.0 n/a n/a n/a n/a n/a 263 44
Sucrose (g) 2.9 n/a 0.3 n/a n/a n/a 0.0 0.0 3 1
Sugar (g) 13.3 0.0 1.5 0.0 0.1 0.0 0.0 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 7.7 0.0 0.0 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a n/a 0.2 0.2 1 0
Total Fat (g) 1.5 0.0 0.1 54.0 0.0 0.0 0.0 0.1 56 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 34.1 0.0 3.7 0.0 0.5 0.0 11.4 12.6 62 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 5.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 335.7 0.0 23.6 0.0 1.9 0.0 0.0 0.0 361 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,352.0 236.8 56.3 0.0 3.5 0.0 0.1 0.3 1,649 275
Zinc (mg) 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek Lemon Roasted Potatoes.