Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (224g) whole wheat bread |
8 (400g) eggs |
8 ounces (244g) cottage cheese |
1 lb (454g) sharp cheddar cheese |
2 1/2 cups (610g) milk |
2 tablespoons (28g) butter |
1 tablespoon (14g) brown sugar |
1 dash (0g) paprika |
1 (15g) green onions |
3/4 teaspoon (4g) Dijon mustard |
1/4 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (3g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.5 | 2.9 | 0.9 | 3.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 3.3 | 1.2 | 4.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Ash (g) | 8.6 | 4.2 | 3.4 | 17.9 | 4.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6.0 | 0.1 | 45 | 6 |
| Aspartic acid (g) | 0.7 | 5.3 | 2.2 | 7.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 239.7 | 224.0 | 202.6 | 3,276.2 | 725.9 | 6.8 | 11.5 | 0.3 | 10.8 | 2.2 | 2.5 | 1.4 | 3.0 | 4,707 | 672 |
| Calories | 553.3 | 572.0 | 239.2 | 1,831.2 | 390.4 | 203.6 | 52.4 | 0.4 | 4.8 | 2.5 | 1.4 | 0.0 | 2.2 | 3,854 | 551 |
| Calories (kj) | 2,316.2 | 2,396.0 | 1,005.6 | 7,652.1 | 1,634.8 | 851.7 | 219.4 | 1.7 | 20.3 | 10.4 | 6.0 | 0.0 | 9.2 | 16,123 | 2,303 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 92.5 | 2.9 | 8.2 | 5.8 | 28.4 | 0.0 | 13.5 | 0.1 | 1.1 | 0.2 | 0.4 | 0.0 | 0.6 | 154 | 22 |
| Cholesterol (mg) | 0.0 | 1,488.0 | 41.5 | 477.1 | 85.4 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,153 | 308 |
| Copper (mg) | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 1.1 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 112.0 | 188.0 | 29.3 | 81.8 | 30.5 | 0.9 | 0.1 | 0.1 | 9.6 | 0.3 | 0.1 | 0.0 | 0.2 | 453 | 65 |
| Folate, DFE (mcg) | 112.0 | 188.0 | 29.3 | 81.8 | 30.5 | 0.9 | 0.1 | 0.1 | 9.6 | 0.3 | 0.1 | 0.0 | 0.2 | 453 | 65 |
| Folate, food (mcg) | 112.0 | 188.0 | 29.3 | 81.8 | 30.5 | 0.9 | 0.1 | 0.1 | 9.6 | 0.3 | 0.1 | 0.0 | 0.2 | 453 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.2 | 6.7 | 6.4 | 27.7 | 4.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 49 | 7 |
| Glycine (g) | 0.5 | 1.7 | 0.5 | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.3 | 1.2 | 0.8 | 4.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 7.0 | 0.2 | 3.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 17 | 2 |
| Isoleucine (g) | 0.5 | 2.7 | 1.4 | 7.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | 6.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.9 | 4.3 | 2.7 | 10.8 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Lysine (g) | 0.4 | 3.6 | 2.3 | 9.4 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Magnesium (mg) | 183.7 | 48.0 | 19.5 | 127.2 | 79.3 | 0.6 | 1.2 | 0.3 | 3.0 | 1.8 | 1.0 | 0.1 | 0.4 | 466 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 1.5 | 0.7 | 3.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.6 | 14.6 | 1.9 | 42.7 | 6.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 75 | 11 |
| Niacin (mg) | 10.6 | 0.3 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 1.5 | 6.1 | 1.4 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.6 | 2.7 | 1.4 | 6.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 452.5 | 792.0 | 388.1 | 2,326.5 | 567.3 | 6.8 | 0.6 | 0.5 | 5.6 | 4.0 | 0.9 | 0.0 | 1.7 | 4,546 | 649 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 7.6 | 0.3 | 4.3 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 555.5 | 552.0 | 253.8 | 445.3 | 921.1 | 6.8 | 18.4 | 3.3 | 41.4 | 5.2 | 7.6 | 0.5 | 22.7 | 2,834 | 405 |
| Proline (g) | 1.4 | 2.0 | 3.0 | 12.8 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Protein (g) | 29.0 | 50.2 | 27.1 | 113.1 | 20.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 240 | 34 |
| Retinol (mcg) | 0.0 | 640.0 | 87.9 | 1,172.4 | 189.1 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,280 | 326 |
| Riboflavin (mg) | 0.5 | 1.8 | 0.4 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.7 | 12.5 | 4.2 | 95.8 | 13.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 20 |
| Selenium (mcg) | 90.3 | 122.8 | 23.7 | 63.2 | 12.2 | 0.3 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 314 | 45 |
| Serine (g) | 0.6 | 3.9 | 1.6 | 6.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Sodium (mg) | 1,057.3 | 568.0 | 888.5 | 2,821.8 | 298.9 | 202.8 | 3.9 | 0.1 | 2.4 | 42.6 | 0.1 | 2,325.5 | 27.8 | 8,240 | 1,177 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 13.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Sugar (g) | 12.5 | 1.5 | 6.5 | 2.4 | n/a | 0.0 | 13.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 2.2 | 1.2 | 4.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 4.2 | 0.2 | 1.3 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 7.5 | 38.0 | 10.5 | 150.6 | 22.3 | 23.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 252 | 36 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.7 | 0.4 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.4 | 2.0 | 1.5 | 5.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 0.6 | 3.4 | 1.8 | 7.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 6.7 | 2,160.0 | 341.7 | 4,553.1 | 841.8 | 709.7 | 0.0 | 70.8 | 149.6 | 2.7 | 3.1 | 0.0 | 2.2 | 8,841 | 1,263 |
| Vitamin A, RAE (mcg) | 0.0 | 640.0 | 90.3 | 1,204.2 | 201.3 | 194.3 | 0.0 | 3.5 | 7.5 | 0.2 | 0.2 | 0.0 | 0.1 | 2,342 | 335 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 1.0 | 3.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.7 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.4 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 328.0 | 7.3 | 109.1 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 66 |
| Water (g) | 86.4 | 304.6 | 194.8 | 167.0 | 534.9 | 4.5 | 0.2 | 0.0 | 13.5 | 3.1 | 0.1 | 0.0 | 2.2 | 1,311 | 187 |
| Zinc (mg) | 4.0 | 5.2 | 1.0 | 14.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.