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    Nutritional Facts: Barbados Yam Fish Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,224g)
    mahi mahi fillets
    1 medium (110g)
    onions
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 lb (454g)
    yams
    1/2 cup (122g)
    milk
    1 (50g)
    eggs
    2 tablespoons (8g)
    fresh parsley
    1/2 cup (63g)
    all-purpose flour
    1 to taste (0g)
    shortening
    Total 1 serving
    Alanine (g) 13.7 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.2 n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.5 0.1 0.0 0.0 0.6 0.1 0.4 0.0 0.3 n/a 15 3
    Ash (g) 25.7 0.4 3.0 0.0 3.5 0.9 0.5 0.2 0.3 n/a 34 6
    Aspartic acid (g) 23.2 0.1 0.0 0.0 0.7 0.3 0.7 0.0 0.3 n/a 25 4
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 183.6 25.3 0.7 2.5 63.6 145.2 28.0 10.5 9.4 n/a 469 78
    Calories 1,040.4 44.0 0.0 1.4 526.6 78.1 71.5 2.7 227.5 n/a 1,992 332
    Calories (kj) 4,357.4 182.6 0.0 6.0 2,206.4 327.0 299.5 11.5 951.9 n/a 8,342 1,390
    Carbohydrates (g) 0.0 10.3 0.0 0.4 124.8 5.7 0.4 0.5 47.7 n/a 190 32
    Cholesterol (mg) 893.5 0.0 0.0 0.0 0.0 17.1 186.0 0.0 0.0 n/a 1,097 183
    Copper (mg) 0.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.1 17.7 0.0 0.0 0.3 1.7 n/a 22 4
    Folate (mcg) 61.2 20.9 0.0 0.1 72.6 6.1 23.5 11.6 16.3 n/a 212 35
    Folate, DFE (mcg) 61.2 20.9 0.0 0.1 72.6 6.1 23.5 11.6 16.3 n/a 212 35
    Folate, food (mcg) 61.2 20.9 0.0 0.1 72.6 6.1 23.5 11.6 16.3 n/a 212 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 33.8 0.3 0.0 0.0 0.8 0.8 0.8 0.0 2.2 n/a 39 6
    Glycine (g) 10.9 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.2 n/a 12 2
    Histidine (g) 6.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 n/a 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.8 0.2 0.0 0.1 2.4 0.1 0.9 0.5 0.7 n/a 19 3
    Isoleucine (g) 10.4 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.2 n/a 11 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 18.4 0.0 0.0 0.0 0.4 0.4 0.5 0.0 0.4 n/a 20 3
    Lysine (g) 20.8 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.1 n/a 22 4
    Magnesium (mg) 367.2 11.0 0.0 1.0 81.7 15.9 6.0 3.8 13.8 n/a 500 83
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.1 1.7 0.0 0.0 0.0 0.4 n/a 3 0
    Methionine (g) 6.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 n/a 7 1
    Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 1.3 1.8 0.0 0.1 n/a 5 1
    Niacin (mg) 74.7 0.1 0.0 0.0 2.5 0.1 0.0 0.1 0.8 n/a 78 13
    Pantothenic acid (mg) 9.2 0.1 0.0 0.0 1.4 0.4 0.8 0.0 0.3 n/a 12 2
    Phenylalanine (g) 8.8 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.3 n/a 10 2
    Phosphorus (mg) 1,750.3 31.9 0.0 0.9 222.5 113.5 99.0 4.4 67.5 n/a 2,290 382
    Phytosterols n/a 16.5 0.0 0.5 n/a 0.0 n/a 0.4 n/a n/a 17 3
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.3 0.2 1.0 0.0 0.3 n/a 4 1
    Potassium (mg) 5,091.8 160.6 0.2 7.6 3,041.8 184.2 69.0 42.1 66.9 n/a 8,664 1,444
    Proline (g) 8.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.7 n/a 10 2
    Protein (g) 226.4 1.2 0.0 0.1 6.8 4.0 6.3 0.2 6.5 n/a 251 42
    Retinol (mcg) 661.0 0.0 0.0 0.0 0.0 37.8 80.0 0.0 0.0 n/a 779 130
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.3 0.0 0.0 0.0 0.1 2.8 1.6 0.0 0.1 n/a 7 1
    Selenium (mcg) 446.8 0.6 0.0 0.0 3.2 2.4 15.4 0.0 21.2 n/a 490 82
    Serine (g) 9.2 0.0 0.0 0.0 0.4 0.2 0.5 0.0 0.3 n/a 11 2
    Sodium (mg) 1,077.1 4.4 1,162.7 0.1 36.3 59.8 71.0 4.3 1.3 n/a 2,417 403
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 4.7 0.0 0.0 2.2 n/a 0.2 0.1 0.2 n/a 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 9.9 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.2 n/a 11 2
    Tocopherol, alpha n/a 0.0 0.0 0.0 1.5 n/a 0.5 0.1 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 8.6 0.1 0.0 0.0 0.6 4.5 4.8 0.1 0.6 n/a 19 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 3 0
    Tyrosine (g) 7.7 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.2 n/a 8 1
    Valine (g) 11.7 0.0 0.0 0.0 0.3 0.3 0.4 0.0 0.3 n/a 13 2
    Vitamin A, IU (IU) 2,203.2 2.2 0.0 3.1 553.9 168.4 270.0 640.2 0.0 n/a 3,841 640
    Vitamin A, RAE (mcg) 661.0 0.0 0.0 0.2 27.2 40.3 80.0 32.0 0.0 n/a 841 140
    Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 4.9 0.1 0.0 0.0 1.0 0.1 0.1 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 8.1 0.0 0.0 54.9 1.8 0.0 10.1 0.0 n/a 75 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 n/a 41 7
    Water (g) 949.2 98.0 0.0 0.1 318.4 107.0 38.1 6.7 7.5 n/a 1,525 254
    Zinc (mg) 5.6 0.2 0.0 0.0 0.9 0.5 0.6 0.1 0.4 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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