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Nutritional Facts: Barbados Yam Fish Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,224g)
mahi mahi fillets
1 medium (110g)
onions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
yams
1/2 cup (122g)
milk
1 (50g)
eggs
2 tablespoons (8g)
fresh parsley
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
shortening
Total 1 serving
Alanine (g) 13.7 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.2 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.5 0.1 0.0 0.0 0.6 0.1 0.4 0.0 0.3 n/a 15 3
Ash (g) 25.7 0.4 3.0 0.0 3.5 0.9 0.5 0.2 0.3 n/a 34 6
Aspartic acid (g) 23.2 0.1 0.0 0.0 0.7 0.3 0.7 0.0 0.3 n/a 25 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 183.6 25.3 0.7 2.5 63.6 145.2 28.0 10.5 9.4 n/a 469 78
Calories 1,040.4 44.0 0.0 1.4 526.6 78.1 71.5 2.7 227.5 n/a 1,992 332
Calories (kj) 4,357.4 182.6 0.0 6.0 2,206.4 327.0 299.5 11.5 951.9 n/a 8,342 1,390
Carbohydrates (g) 0.0 10.3 0.0 0.4 124.8 5.7 0.4 0.5 47.7 n/a 190 32
Cholesterol (mg) 893.5 0.0 0.0 0.0 0.0 17.1 186.0 0.0 0.0 n/a 1,097 183
Copper (mg) 0.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 3 0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 17.7 0.0 0.0 0.3 1.7 n/a 22 4
Folate (mcg) 61.2 20.9 0.0 0.1 72.6 6.1 23.5 11.6 16.3 n/a 212 35
Folate, DFE (mcg) 61.2 20.9 0.0 0.1 72.6 6.1 23.5 11.6 16.3 n/a 212 35
Folate, food (mcg) 61.2 20.9 0.0 0.1 72.6 6.1 23.5 11.6 16.3 n/a 212 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 33.8 0.3 0.0 0.0 0.8 0.8 0.8 0.0 2.2 n/a 39 6
Glycine (g) 10.9 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.2 n/a 12 2
Histidine (g) 6.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.8 0.2 0.0 0.1 2.4 0.1 0.9 0.5 0.7 n/a 19 3
Isoleucine (g) 10.4 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.2 n/a 11 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 18.4 0.0 0.0 0.0 0.4 0.4 0.5 0.0 0.4 n/a 20 3
Lysine (g) 20.8 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.1 n/a 22 4
Magnesium (mg) 367.2 11.0 0.0 1.0 81.7 15.9 6.0 3.8 13.8 n/a 500 83
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 1.7 0.0 0.0 0.0 0.4 n/a 3 0
Methionine (g) 6.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 n/a 7 1
Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 1.3 1.8 0.0 0.1 n/a 5 1
Niacin (mg) 74.7 0.1 0.0 0.0 2.5 0.1 0.0 0.1 0.8 n/a 78 13
Pantothenic acid (mg) 9.2 0.1 0.0 0.0 1.4 0.4 0.8 0.0 0.3 n/a 12 2
Phenylalanine (g) 8.8 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.3 n/a 10 2
Phosphorus (mg) 1,750.3 31.9 0.0 0.9 222.5 113.5 99.0 4.4 67.5 n/a 2,290 382
Phytosterols n/a 16.5 0.0 0.5 n/a 0.0 n/a 0.4 n/a n/a 17 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.3 0.2 1.0 0.0 0.3 n/a 4 1
Potassium (mg) 5,091.8 160.6 0.2 7.6 3,041.8 184.2 69.0 42.1 66.9 n/a 8,664 1,444
Proline (g) 8.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 0.7 n/a 10 2
Protein (g) 226.4 1.2 0.0 0.1 6.8 4.0 6.3 0.2 6.5 n/a 251 42
Retinol (mcg) 661.0 0.0 0.0 0.0 0.0 37.8 80.0 0.0 0.0 n/a 779 130
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.3 0.0 0.0 0.0 0.1 2.8 1.6 0.0 0.1 n/a 7 1
Selenium (mcg) 446.8 0.6 0.0 0.0 3.2 2.4 15.4 0.0 21.2 n/a 490 82
Serine (g) 9.2 0.0 0.0 0.0 0.4 0.2 0.5 0.0 0.3 n/a 11 2
Sodium (mg) 1,077.1 4.4 1,162.7 0.1 36.3 59.8 71.0 4.3 1.3 n/a 2,417 403
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 4.7 0.0 0.0 2.2 n/a 0.2 0.1 0.2 n/a 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 9.9 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.2 n/a 11 2
Tocopherol, alpha n/a 0.0 0.0 0.0 1.5 n/a 0.5 0.1 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 8.6 0.1 0.0 0.0 0.6 4.5 4.8 0.1 0.6 n/a 19 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 3 0
Tyrosine (g) 7.7 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.2 n/a 8 1
Valine (g) 11.7 0.0 0.0 0.0 0.3 0.3 0.4 0.0 0.3 n/a 13 2
Vitamin A, IU (IU) 2,203.2 2.2 0.0 3.1 553.9 168.4 270.0 640.2 0.0 n/a 3,841 640
Vitamin A, RAE (mcg) 661.0 0.0 0.0 0.2 27.2 40.3 80.0 32.0 0.0 n/a 841 140
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 4.9 0.1 0.0 0.0 1.0 0.1 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 54.9 1.8 0.0 10.1 0.0 n/a 75 13
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 n/a 41 7
Water (g) 949.2 98.0 0.0 0.1 318.4 107.0 38.1 6.7 7.5 n/a 1,525 254
Zinc (mg) 5.6 0.2 0.0 0.0 0.9 0.5 0.6 0.1 0.4 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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