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Nutritional Facts: Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (100g)
sugar
1 cup (244g)
milk
1/4 cup (55g)
vegetable oil
2 large (100g)
eggs
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.3 0.0 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.3 0.0 0.8 0.1 2 0
Ash (g) 1.2 9.9 6.0 0.0 1.8 0.0 1.1 0.4 20 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.6 0.0 1.3 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 1.4 1.0 290.4 0.0 56.0 8.9 1,411 118
Calories 910.0 7.0 0.0 387.0 156.2 481.8 143.0 84.4 2,169 181
Calories (kj) 3,807.5 29.4 0.0 1,618.0 653.9 2,016.0 599.0 355.2 9,079 757
Carbohydrates (g) 190.8 3.3 0.0 100.0 11.3 0.0 0.7 21.4 328 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 372.0 0.0 406 34
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.1 0.0 0.3 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 10 1
Folate (mcg) 457.5 0.0 0.0 0.0 12.2 0.0 47.0 8.9 526 44
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 12.2 0.0 47.0 8.9 796 66
Folate, food (mcg) 72.5 0.0 0.0 0.0 12.2 0.0 47.0 8.9 141 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 7.4 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 7.2 8 1
Glutamic acid (g) 8.7 n/a 0.0 n/a 1.7 0.0 1.7 0.1 12 1
Glycine (g) 0.9 n/a 0.0 n/a 0.2 0.0 0.4 0.0 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.3 0.0 1 0
Iron (mg) 11.6 1.6 0.0 0.1 0.1 0.0 1.8 0.4 16 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.5 0.0 0.7 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.8 0.0 1.1 0.1 4 0
Lysine (g) 0.6 n/a 0.0 n/a 0.6 0.0 0.9 0.0 2 0
Magnesium (mg) 55.0 5.4 0.1 0.0 31.7 0.0 12.0 8.9 113 9
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.2 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 2.6 15.0 3.7 0.1 22 2
Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.0 0.1 0.6 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.8 0.0 1.5 0.2 4 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.4 0.0 0.7 0.0 2 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.0 226.9 0.0 198.0 17.8 2,081 173
Phytosterols n/a n/a 0.0 n/a 0.0 527.6 n/a n/a 528 44
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.3 29.8 1.9 0.2 33 3
Potassium (mg) 267.5 0.7 0.5 2.0 368.4 0.0 138.0 114.0 891 74
Proline (g) 3.0 n/a 0.0 n/a 0.8 0.0 0.5 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 8.0 0.0 12.6 1.1 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 160.0 0.0 236 20
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.4 0.0 0.5 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 5.6 7.1 3.1 0.0 16 1
Selenium (mcg) 84.8 0.0 0.0 0.6 4.9 0.0 30.7 0.1 121 10
Serine (g) 1.3 n/a 0.0 n/a 0.4 0.0 1.0 0.0 3 0
Sodium (mg) 5.0 1,089.2 2,325.5 1.0 119.6 0.0 142.0 1.5 3,684 307
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 99.8 n/a n/a 0.0 0.2 100 8
Sugar (g) 0.7 0.0 0.0 99.8 n/a 0.0 0.4 14.7 116 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.4 0.0 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 7.8 1.1 0.8 10 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.5 0.5 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 8.9 54.5 9.5 0.5 76 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.0 0.2 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.4 0.0 0.5 0.0 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.5 0.0 0.9 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 0.0 540.0 79.9 957 80
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 160.0 4.4 245 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 14.4 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 82 7
Water (g) 29.8 0.6 0.0 0.0 214.0 0.0 76.2 124.6 445 37
Zinc (mg) 1.8 0.0 0.0 0.0 0.9 0.0 1.3 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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