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    Nutritional Facts: Apple Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    2 cups (410g)
    Crisco
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    1 teaspoon (5g)
    vinegar
    1/2 cup (119g)
    water
    1 to taste (182g)
    apples
    1 to taste (0g)
    brown sugar
    1 to taste (0g)
    cinnamon
    1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    2 teaspoons (5g)
    flour
    1/2 cup (114g)
    real butter
    1/2 cup (120g)
    light cream
    1/4 teaspoon (1g)
    vanilla
    Total 1 serving
    Alanine (g) 1.7 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Arginine (g) 2.1 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
    Ash (g) 2.4 0.0 0.0 3.0 0.5 0.0 0.1 n/a n/a n/a 2.4 0.0 0.0 2.4 0.7 0.0 12 3
    Aspartic acid (g) 2.2 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.2 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 4.5 n/a n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 0.0 0.1 0.7 28.0 0.3 3.6 n/a n/a n/a 27.2 2.0 0.8 27.2 115.2 0.1 280 70
    Calories 1,820.0 3,624.4 48.8 0.0 71.5 0.9 0.0 n/a n/a n/a 813.8 774.0 18.9 813.8 234.0 3.0 8,223 2,056
    Calories (kj) 7,615.0 15,165.9 203.9 0.0 299.5 3.8 0.0 n/a n/a n/a 3,403.9 3,236.0 79.2 3,403.9 981.6 12.7 34,405 8,601
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 381.6 0.0 12.6 0.0 0.4 0.0 0.0 n/a n/a n/a 0.1 200.0 4.0 0.1 4.4 0.1 603 151
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a n/a n/a 244.0 0.0 0.0 244.0 79.2 0.0 753 188
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 14 3
    Folate (mcg) 915.0 0.0 0.0 0.0 23.5 0.0 0.0 n/a n/a n/a 3.4 0.0 9.5 3.4 2.4 0.0 957 239
    Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 23.5 0.0 0.0 n/a n/a n/a 3.4 0.0 15.1 3.4 2.4 0.0 1,503 376
    Folate, food (mcg) 145.0 0.0 0.0 0.0 23.5 0.0 0.0 n/a n/a n/a 3.4 0.0 1.5 3.4 2.4 0.0 179 45
    Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8.0 0.0 0.0 0.0 778 195
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 17.4 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.2 0.7 n/a 19 5
    Glycine (g) 1.9 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1
    Histidine (g) 1.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Iron (mg) 23.2 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 25 6
    Isoleucine (g) 1.8 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.2 n/a 2 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.3 n/a 5 1
    Lysine (g) 1.1 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.3 n/a 2 1
    Magnesium (mg) 110.0 0.0 0.0 0.0 6.0 0.1 1.2 n/a n/a n/a 2.3 0.0 1.1 2.3 10.8 0.1 134 33
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.9 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.4 209.0 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a 23.9 0.0 0.0 23.9 6.7 0.0 266 66
    Niacin (mg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 30 8
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 4 1
    Phenylalanine (g) 2.6 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 3 1
    Phosphorus (mg) 540.0 0.0 0.0 0.0 99.0 0.2 0.0 n/a n/a n/a 27.2 0.0 5.6 27.2 96.0 0.1 795 199
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 58.2 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 3.5 0.0 0.0 3.5 0.9 0.0 69 17
    Potassium (mg) 535.0 0.0 0.3 0.2 69.0 0.1 1.2 n/a n/a n/a 27.2 4.0 5.6 27.2 146.4 1.6 818 204
    Proline (g) 6.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1 0.3 n/a 7 2
    Protein (g) 51.7 0.0 0.0 0.0 6.3 0.0 0.0 n/a n/a n/a 1.0 0.0 0.5 1.0 3.2 0.0 64 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a n/a n/a 761.6 0.0 0.0 761.6 213.6 0.0 1,817 454
    Riboflavin (mg) 2.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 3 1
    Saturated Fat (g) 0.8 124.7 0.0 0.0 1.6 0.0 0.0 n/a n/a n/a 58.3 0.0 0.0 58.3 14.4 0.0 258 65
    Selenium (mcg) 169.5 0.0 0.1 0.0 15.4 0.0 0.0 n/a n/a n/a 1.1 1.2 1.8 1.1 0.7 0.0 191 48
    Serine (g) 2.6 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.2 n/a 3 1
    Sodium (mg) 10.0 0.0 0.1 1,162.7 71.0 0.1 3.6 n/a n/a n/a 810.4 2.0 0.1 810.4 48.0 0.1 2,918 730
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 12.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 199.6 n/a n/a n/a n/a 212 53
    Sugar (g) 1.4 n/a 12.6 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 199.6 0.0 0.1 0.2 0.1 214 54
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.4 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 2.6 0.0 0.0 2.6 0.7 0.0 7 2
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Total Fat (g) 4.9 410.0 0.0 0.0 4.8 0.0 0.0 n/a n/a n/a 92.1 0.0 0.1 92.1 23.2 0.0 627 157
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a 3.4 n/a n/a 7 2
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.7 n/a n/a 3.7 n/a n/a 7 2
    Tryptophan (g) 0.6 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.6 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 2 1
    Valine (g) 2.1 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.2 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 0.0 n/a n/a n/a 2,836.4 0.0 0.0 2,836.4 787.2 0.0 6,730 1,682
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a n/a n/a 776.3 0.0 0.0 776.3 217.2 0.0 1,850 462
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 0.0 n/a n/a n/a 68.1 0.0 0.0 68.1 16.8 0.0 194 49
    Water (g) 59.6 0.0 0.0 0.0 38.1 4.7 118.4 n/a n/a n/a 18.0 0.0 0.6 18.0 88.5 0.6 347 87
    Zinc (mg) 3.5 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.3 0.0 5 1

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