Nutritional Facts: Baz's Beef Rendang

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
beef
1 tablespoon (14g)
oil
1 medium (110g)
brown onions
1 tablespoon (6g)
fresh ginger
3 (9g)
garlic cloves
2 large (90g)
red chilies
1 tablespoon (8g)
tamarind paste
1/2 teaspoon (1g)
turmeric
1 tablespoon (6g)
ground cumin
1 tablespoon (5g)
ground coriander
5 (0g)
cloves
1 teaspoon (0g)
shrimp paste
1 tablespoon (5g)
lemongrass
2 (0g)
star anise
2 tablespoons (29g)
water
1 tablespoon (14g)
brown sugar
8 (0g)
curry leaves
1 (1g)
cinnamon sticks
2 tablespoons (36g)
soy sauce
4 tablespoons (72g)
fish sauce
285 ml (352g)
coconut cream
Total 1 serving
Alanine (g) 5.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.7 6 2
Ash (g) 2.8 0.0 0.4 0.0 0.1 0.8 0.2 0.1 0.5 0.3 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 6.4 14.6 1.2 28 7
Aspartic acid (g) 7.5 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.4 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 260.0 0.0 25.3 1.0 16.3 12.6 5.6 2.0 55.9 38.1 n/a n/a 3.1 n/a 0.9 11.5 n/a n/a 7.2 31.0 14.1 484 121
Calories 6,740.0 120.2 44.0 4.8 13.4 36.0 17.9 3.9 22.5 16.0 n/a n/a 4.8 n/a 0.0 52.4 n/a n/a 21.6 25.2 1,255.0 8,378 2,094
Calories (kj) 28,200.0 503.1 182.6 20.0 56.1 149.4 75.0 16.3 94.0 66.9 n/a n/a 19.9 n/a 0.0 219.4 n/a n/a 90.4 105.1 5,251.8 35,050 8,762
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 1.1 3.0 7.9 4.7 0.7 2.7 3.0 n/a n/a 1.2 n/a 0.0 13.5 n/a n/a 2.0 2.6 187.0 240 60
Cholesterol (mg) 990.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 990 248
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 2 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.2 1.4 0.4 0.2 0.6 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.7 8 2
Folate (mcg) 0.0 0.0 20.9 0.7 0.3 20.7 1.1 0.4 0.6 0.0 n/a n/a 3.6 n/a 0.0 0.1 n/a n/a 6.5 36.7 49.2 141 35
Folate, DFE (mcg) 0.0 0.0 20.9 0.7 0.3 20.7 1.1 0.4 0.6 0.0 n/a n/a 3.6 n/a 0.0 0.1 n/a n/a 6.5 36.7 49.2 141 35
Folate, food (mcg) 0.0 0.0 20.9 0.7 0.3 20.7 1.1 0.4 0.6 0.0 n/a n/a 3.6 n/a 0.0 0.1 n/a n/a 6.5 36.7 49.2 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 12.3 0.0 0.3 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.9 15 4
Glycine (g) 5.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 5 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.2 0.0 0.2 0.0 0.2 0.9 0.2 0.5 4.0 0.9 n/a n/a 0.4 n/a 0.0 0.1 n/a n/a 0.9 0.6 0.5 16 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.3 7 2
Lysine (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.2 8 2
Magnesium (mg) 50.0 0.0 11.0 2.6 2.3 20.7 6.9 2.1 22.0 17.7 n/a n/a 2.9 n/a 0.3 1.2 n/a n/a 14.4 126.0 59.8 340 85
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.2 0.2 n/a 0.1 0.2 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.2 2.9 4 1
Methionine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 2 1
Monounsaturated Fat (g) 309.4 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.4 317 79
Niacin (mg) 14.4 0.0 0.1 0.0 0.1 1.1 0.1 0.1 0.3 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1.4 1.7 0.1 20 5
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.6 3 1
Phenylalanine (g) 3.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 4 1
Phosphorus (mg) 610.0 0.0 31.9 2.0 13.8 38.7 8.5 2.9 29.9 22.0 n/a n/a 4.8 n/a 0.0 0.6 n/a n/a 46.8 5.0 77.3 894 224
Phytosterols n/a 131.6 16.5 0.9 n/a n/a n/a 0.9 4.1 2.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 157 39
Polyunsaturated Fat (g) 25.6 7.4 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 34 9
Potassium (mg) 960.0 0.0 160.6 24.9 36.1 289.8 47.1 27.8 107.3 68.1 n/a n/a 34.7 n/a 0.3 18.4 n/a n/a 76.3 207.4 355.0 2,414 603
Proline (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.2 4 1
Protein (g) 82.1 0.0 1.2 0.1 0.6 1.7 0.2 0.1 1.1 0.7 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 3.8 3.6 4.1 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.9 0.0 3 1
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 1 0
Saturated Fat (g) 294.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 54.4 351 88
Selenium (mcg) 66.0 0.0 0.6 0.0 1.3 0.5 0.1 0.0 0.3 1.4 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 6.6 19.3 97 24
Serine (g) 3.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 4 1
Sodium (mg) 260.0 0.0 4.4 0.8 1.5 8.1 2.1 0.4 10.1 1.9 n/a n/a 0.3 n/a 0.9 3.9 n/a n/a 2,011.0 5,652.7 126.6 8,085 2,021
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a 181.0 195 49
Sugar (g) 0.0 0.0 4.7 0.1 0.1 4.8 4.3 0.0 0.1 n/a n/a n/a n/a n/a 0.0 13.4 n/a n/a 0.6 2.6 181.0 212 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 4 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.0 0.6 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 708.9 13.6 0.1 0.0 0.0 0.4 0.0 0.1 1.3 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 57.3 783 196
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.8 856.8 2.3 0.0 76.2 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 8.6 0.0 947 237
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 43.2 0.2 0.0 3.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.9 0.0 50 13
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 8 2
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.1 2 1
Vitamin C (mg) 0.0 0.0 8.1 0.3 2.8 129.3 0.3 0.3 0.5 1.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 143 36
Vitamin D (IU) 110.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 110 28
Water (g) 202.1 0.0 98.0 4.7 5.3 79.2 2.4 0.1 0.5 0.5 n/a n/a 3.4 n/a 29.0 0.2 n/a n/a 23.8 51.2 101.8 602 151
Zinc (mg) 8.2 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.3 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.1 2.1 12 3

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