Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 kg (1,000g) beef |
1 tablespoon (14g) oil |
1 medium (110g) brown onions |
1 tablespoon (6g) fresh ginger |
3 (9g) garlic cloves |
2 large (90g) red chilies |
1 tablespoon (8g) tamarind paste |
1/2 teaspoon (1g) turmeric |
1 tablespoon (6g) ground cumin |
1 tablespoon (5g) ground coriander |
5 (0g) cloves |
1 teaspoon (0g) shrimp paste |
1 tablespoon (5g) lemongrass |
2 (0g) star anise |
2 tablespoons (29g) water |
1 tablespoon (14g) brown sugar |
8 (0g) curry leaves |
1 (1g) cinnamon sticks |
2 tablespoons (36g) soy sauce |
4 tablespoons (72g) fish sauce |
285 ml (352g) coconut cream |
Total | 1 serving | |
Alanine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 6 | 2 |
Ash (g) | 2.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 6.4 | 14.6 | 1.2 | 28 | 7 |
Aspartic acid (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 260.0 | 0.0 | 25.3 | 1.0 | 16.3 | 12.6 | 5.6 | 2.0 | 55.9 | 38.1 | n/a | n/a | 3.1 | n/a | 0.9 | 11.5 | n/a | n/a | 7.2 | 31.0 | 14.1 | 484 | 121 |
Calories | 6,740.0 | 120.2 | 44.0 | 4.8 | 13.4 | 36.0 | 17.9 | 3.9 | 22.5 | 16.0 | n/a | n/a | 4.8 | n/a | 0.0 | 52.4 | n/a | n/a | 21.6 | 25.2 | 1,255.0 | 8,378 | 2,094 |
Calories (kj) | 28,200.0 | 503.1 | 182.6 | 20.0 | 56.1 | 149.4 | 75.0 | 16.3 | 94.0 | 66.9 | n/a | n/a | 19.9 | n/a | 0.0 | 219.4 | n/a | n/a | 90.4 | 105.1 | 5,251.8 | 35,050 | 8,762 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.1 | 3.0 | 7.9 | 4.7 | 0.7 | 2.7 | 3.0 | n/a | n/a | 1.2 | n/a | 0.0 | 13.5 | n/a | n/a | 2.0 | 2.6 | 187.0 | 240 | 60 |
Cholesterol (mg) | 990.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 990 | 248 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 1.4 | 0.4 | 0.2 | 0.6 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 8 | 2 |
Folate (mcg) | 0.0 | 0.0 | 20.9 | 0.7 | 0.3 | 20.7 | 1.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.1 | n/a | n/a | 6.5 | 36.7 | 49.2 | 141 | 35 |
Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 0.7 | 0.3 | 20.7 | 1.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.1 | n/a | n/a | 6.5 | 36.7 | 49.2 | 141 | 35 |
Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 0.7 | 0.3 | 20.7 | 1.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.1 | n/a | n/a | 6.5 | 36.7 | 49.2 | 141 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Glutamic acid (g) | 12.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.9 | 15 | 4 |
Glycine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 5 | 1 |
Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 3 | 1 |
Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.2 | 0.5 | 4.0 | 0.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.6 | 0.5 | 16 | 4 |
Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 4 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 7 | 2 |
Lysine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 8 | 2 |
Magnesium (mg) | 50.0 | 0.0 | 11.0 | 2.6 | 2.3 | 20.7 | 6.9 | 2.1 | 22.0 | 17.7 | n/a | n/a | 2.9 | n/a | 0.3 | 1.2 | n/a | n/a | 14.4 | 126.0 | 59.8 | 340 | 85 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 2.9 | 4 | 1 |
Methionine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 1 |
Monounsaturated Fat (g) | 309.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 317 | 79 |
Niacin (mg) | 14.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.7 | 0.1 | 20 | 5 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 3 | 1 |
Phenylalanine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 4 | 1 |
Phosphorus (mg) | 610.0 | 0.0 | 31.9 | 2.0 | 13.8 | 38.7 | 8.5 | 2.9 | 29.9 | 22.0 | n/a | n/a | 4.8 | n/a | 0.0 | 0.6 | n/a | n/a | 46.8 | 5.0 | 77.3 | 894 | 224 |
Phytosterols | n/a | 131.6 | 16.5 | 0.9 | n/a | n/a | n/a | 0.9 | 4.1 | 2.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 157 | 39 |
Polyunsaturated Fat (g) | 25.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 34 | 9 |
Potassium (mg) | 960.0 | 0.0 | 160.6 | 24.9 | 36.1 | 289.8 | 47.1 | 27.8 | 107.3 | 68.1 | n/a | n/a | 34.7 | n/a | 0.3 | 18.4 | n/a | n/a | 76.3 | 207.4 | 355.0 | 2,414 | 603 |
Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 4 | 1 |
Protein (g) | 82.1 | 0.0 | 1.2 | 0.1 | 0.6 | 1.7 | 0.2 | 0.1 | 1.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | 3.6 | 4.1 | 99 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 3 | 1 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 294.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 54.4 | 351 | 88 |
Selenium (mcg) | 66.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 6.6 | 19.3 | 97 | 24 |
Serine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 4 | 1 |
Sodium (mg) | 260.0 | 0.0 | 4.4 | 0.8 | 1.5 | 8.1 | 2.1 | 0.4 | 10.1 | 1.9 | n/a | n/a | 0.3 | n/a | 0.9 | 3.9 | n/a | n/a | 2,011.0 | 5,652.7 | 126.6 | 8,085 | 2,021 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 181.0 | 195 | 49 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 4.8 | 4.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.4 | n/a | n/a | 0.6 | 2.6 | 181.0 | 212 | 53 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 708.9 | 13.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.3 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 57.3 | 783 | 196 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 3 | 1 |
Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 0.8 | 856.8 | 2.3 | 0.0 | 76.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.6 | 0.0 | 947 | 237 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.2 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 50 | 13 |
Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 8 | 2 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.3 | 2.8 | 129.3 | 0.3 | 0.3 | 0.5 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 143 | 36 |
Vitamin D (IU) | 110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 110 | 28 |
Water (g) | 202.1 | 0.0 | 98.0 | 4.7 | 5.3 | 79.2 | 2.4 | 0.1 | 0.5 | 0.5 | n/a | n/a | 3.4 | n/a | 29.0 | 0.2 | n/a | n/a | 23.8 | 51.2 | 101.8 | 602 | 151 |
Zinc (mg) | 8.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.