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Nutritional Facts: Tropical Breeze Milk Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (157g)
papayas
1 (336g)
mangoes
1 (118g)
bananas
1 1/2 cups (366g)
whole milk
2 tablespoons (25g)
sugar
1 cup (237g)
ice
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.3 n/a n/a 0 0
Ash (g) 0.6 1.2 1.0 2.5 0.0 0.2 5 1
Aspartic acid (g) 0.1 0.2 0.1 0.8 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 37.0 5.9 413.6 0.3 7.1 495 124
Calories 67.5 201.6 105.0 223.3 97.5 0.0 695 174
Calories (kj) 281.0 840.0 437.8 933.3 407.7 0.0 2,900 725
Carbohydrates (g) 17.0 50.3 27.0 17.6 25.2 0.0 137 34
Cholesterol (mg) 0.0 0.0 0.0 36.6 0.0 0.0 37 9
Copper (mg) 0.1 0.4 0.1 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.7 5.4 3.1 0.0 0.0 0.0 11 3
Folate (mcg) 58.1 144.5 23.6 18.3 0.0 0.0 244 61
Folate, DFE (mcg) 58.1 144.5 23.6 18.3 0.0 0.0 244 61
Folate, food (mcg) 58.1 144.5 23.6 18.3 0.0 0.0 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.9 15.7 5.7 0.0 0.0 n/a 27 7
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.4 6.8 5.9 0.0 0.0 n/a 19 5
Glutamic acid (g) 0.1 0.3 0.2 2.3 n/a n/a 3 1
Glycine (g) 0.0 0.1 0.0 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.1 0.3 n/a n/a 0 0
Iron (mg) 0.4 0.5 0.3 0.1 0.0 0.0 1 0
Isoleucine (g) 0.0 0.1 0.0 0.6 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 18.5 0.0 n/a 18 5
Leucine (g) 0.0 0.2 0.1 1.0 n/a n/a 1 0
Lysine (g) 0.0 0.2 0.1 0.5 n/a n/a 1 0
Magnesium (mg) 33.0 33.6 31.9 36.6 0.0 2.4 137 34
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.5 0.0 3.0 0.0 0.0 4 1
Niacin (mg) 0.6 2.2 0.8 0.3 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 0.7 0.4 1.4 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.1 0.5 n/a n/a 1 0
Phosphorus (mg) 15.7 47.0 26.0 307.4 0.0 0.0 396 99
Phytosterols n/a n/a 18.9 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.7 0.0 0.0 1 0
Potassium (mg) 285.7 564.5 422.4 483.1 0.5 2.4 1,759 440
Proline (g) 0.0 0.1 0.0 1.2 n/a n/a 1 0
Protein (g) 0.7 2.8 1.3 11.5 0.0 0.0 16 4
Retinol (mcg) 0.0 0.0 0.0 164.7 0.0 0.0 165 41
Riboflavin (mg) 0.0 0.1 0.1 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.1 6.8 0.0 0.0 7 2
Selenium (mcg) 0.9 2.0 1.2 13.5 0.2 0.0 18 4
Serine (g) 0.0 0.1 0.0 0.4 n/a n/a 1 0
Sodium (mg) 12.6 3.4 1.2 157.4 0.3 7.1 182 45
Starch (g) 0.0 n/a 6.3 n/a n/a n/a 6 2
Sucrose (g) 0.0 23.4 2.8 0.0 25.1 n/a 51 13
Sugar (g) 12.3 45.9 14.4 18.5 25.1 0.0 116 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 3.0 0.1 0.3 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.4 1.3 0.4 11.9 0.0 0.0 14 3
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.5 n/a n/a 1 0
Valine (g) 0.0 0.1 0.1 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 1,491.5 3,635.5 75.5 592.9 0.0 0.0 5,795 1,449
Vitamin A, RAE (mcg) 73.8 181.4 3.5 168.4 0.0 0.0 427 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.4 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 95.6 122.3 10.3 0.0 0.0 0.0 228 57
Vitamin D (IU) 0.0 0.0 0.0 186.7 0.0 0.0 187 47
Water (g) 138.3 280.4 88.4 322.6 0.0 236.8 1,066 267
Zinc (mg) 0.1 0.3 0.2 1.4 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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