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Nutritional Facts: North African Quick Tagine-Style Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
4 (12g)
garlic cloves
1 1/2 (177g)
boneless skinless chicken breasts
1 1/2 teaspoons (0g)
Montreal chicken seasoning
1 large (150g)
yellow onions
10 (0g)
pitted prunes
1/4 cup (36g)
golden raisins
2 cups (480g)
low sodium chicken broth
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (3g)
sweet paprika
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
turmeric
1/8 teaspoon (0g)
cinnamon
1 1/2 cups (360g)
chicken stock
1 1/2 cups (260g)
couscous
2 tablespoons (27g)
extra virgin olive oil
2 (30g)
scallions
1 to taste (0g)
cilantro leaves
1 to taste (0g)
scallions
1 to taste (0g)
mango chutney
Total 1 serving
Alanine (g) 0.0 0.0 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 2.5 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 4 1
Ash (g) 0.0 0.2 2.0 n/a 0.5 n/a 0.6 1.0 0.2 0.3 0.1 0.1 0.0 2.3 1.6 0.0 0.2 n/a n/a n/a 9 2
Aspartic acid (g) 0.0 0.1 3.5 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1.4 0.0 0.1 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 21.7 8.9 n/a 34.5 n/a 19.2 19.2 29.3 7.9 6.4 2.0 3.3 10.8 62.3 0.3 21.6 n/a n/a n/a 248 62
Calories 238.7 17.9 201.8 n/a 60.0 n/a 109.5 76.8 11.8 9.7 2.7 3.9 0.8 129.6 975.7 238.7 9.6 n/a n/a n/a 2,087 522
Calories (kj) 998.7 74.8 844.3 n/a 249.0 n/a 458.2 321.6 49.4 40.7 11.2 16.3 3.4 543.6 4,081.9 998.7 40.5 n/a n/a n/a 8,732 2,183
Carbohydrates (g) 0.0 4.0 0.0 n/a 14.0 n/a 28.8 5.8 1.4 1.9 0.5 0.7 0.3 12.7 200.9 0.0 2.2 n/a n/a n/a 273 68
Cholesterol (mg) 0.0 0.0 113.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 n/a n/a n/a 124 31
Copper (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 2.6 n/a 1.5 0.0 0.3 1.2 0.4 0.2 0.2 0.0 13.0 0.0 0.8 n/a n/a n/a 20 5
Folate (mcg) 0.0 0.4 7.1 n/a 28.5 n/a 1.1 0.0 0.3 1.7 0.0 0.4 0.0 18.0 51.9 0.0 19.2 n/a n/a n/a 129 32
Folate, DFE (mcg) 0.0 0.4 7.1 n/a 28.5 n/a 1.1 0.0 0.3 1.7 0.0 0.4 0.0 18.0 51.9 0.0 19.2 n/a n/a n/a 129 32
Folate, food (mcg) 0.0 0.4 7.1 n/a 28.5 n/a 1.1 0.0 0.3 1.7 0.0 0.4 0.0 18.0 51.9 0.0 19.2 n/a n/a n/a 129 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 5.6 n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 11.9 0.0 0.1 n/a n/a n/a 18 5
Glycine (g) 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.7 n/a 0.3 n/a 0.6 1.0 2.1 0.7 0.1 0.5 0.0 0.8 2.8 0.2 0.4 n/a n/a n/a 11 3
Isoleucine (g) 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.3 0.0 0.0 n/a n/a n/a 6 1
Lysine (g) 0.0 0.0 3.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 4 1
Magnesium (mg) 0.0 3.0 46.0 n/a 15.0 n/a 12.7 4.8 11.5 6.1 3.0 2.1 0.2 14.4 114.2 0.0 6.0 n/a n/a n/a 239 60
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.2 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.1 n/a 2.0 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 1.4 n/a 0.0 n/a 0.0 1.3 0.4 0.1 0.1 0.0 0.0 2.1 0.2 19.7 0.0 n/a n/a n/a 45 11
Niacin (mg) 0.0 0.1 18.5 n/a 0.2 n/a 0.4 6.6 0.1 0.3 0.0 0.1 0.0 5.7 9.1 0.0 0.2 n/a n/a n/a 41 10
Pantothenic acid (mg) 0.0 0.1 2.5 n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 3.2 0.0 0.0 n/a n/a n/a 6 2
Phenylalanine (g) 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 0.0 18.4 371.7 n/a 43.5 n/a 41.7 144.0 15.7 10.8 3.7 2.9 0.2 97.2 441.2 0.0 11.1 n/a n/a n/a 1,202 301
Phytosterols (mg) 59.7 n/a n/a n/a 22.5 n/a n/a n/a 2.1 6.0 0.4 0.9 0.1 n/a n/a 59.7 n/a n/a n/a n/a 151 38
Polyunsaturated Fat (g) 2.8 0.0 0.7 n/a 0.0 n/a 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.8 0.7 2.8 0.0 n/a n/a n/a 9 2
Potassium (mg) 0.3 48.1 654.9 n/a 219.0 n/a 270.4 412.8 56.3 78.7 11.4 27.8 1.4 378.0 430.8 0.3 82.8 n/a n/a n/a 2,673 668
Proline (g) 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 3.6 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 0.0 0.8 37.6 n/a 1.7 n/a 1.2 9.6 0.6 0.5 0.1 0.1 0.0 9.1 33.1 0.0 0.5 n/a n/a n/a 95 24
Retinol (mcg) 0.0 0.0 15.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a 20 5
Riboflavin (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 3.7 0.0 1.0 n/a 0.1 n/a 0.1 0.9 0.0 0.1 0.0 0.0 0.0 1.2 0.3 3.7 0.0 n/a n/a n/a 11 3
Selenium (mcg) 0.0 1.7 56.6 n/a 0.8 n/a 0.3 0.0 0.2 0.2 0.2 0.0 0.0 7.9 n/a 0.0 0.2 n/a n/a n/a 68 17
Serine (g) 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 0.5 2.0 205.3 n/a 6.0 n/a 4.4 144.0 5.3 2.3 0.3 0.4 0.0 514.8 26.0 0.5 4.8 n/a n/a n/a 917 229
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 0.0 n/a 6.4 n/a 21.5 0.6 0.1 0.4 n/a 0.0 0.0 5.7 n/a 0.0 0.7 n/a n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.1 n/a 3.9 0.2 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.1 4.6 n/a 0.2 n/a 0.2 2.9 0.7 0.4 0.2 0.1 0.0 4.3 1.7 27.0 0.1 n/a n/a n/a 69 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1.1 53.1 n/a 3.0 n/a 0.0 0.0 40.0 1,699.3 0.0 0.0 1.0 10.8 0.0 0.0 299.1 n/a n/a n/a 2,107 527
Vitamin A, RAE (mcg) 0.0 0.0 15.9 n/a 0.0 n/a 0.0 0.0 2.0 85.0 0.0 0.0 0.0 3.6 0.0 0.0 15.0 n/a n/a n/a 122 30
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 1.3 n/a 0.2 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 3.7 2.1 n/a 11.1 n/a 1.2 0.0 0.2 0.0 0.2 0.3 0.0 0.7 0.0 0.0 5.6 n/a n/a n/a 25 6
Vitamin D (IU) 0.0 0.0 8.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Water (g) 0.0 7.0 134.1 n/a 133.7 n/a 5.4 460.8 0.3 0.4 0.1 0.1 0.0 331.7 22.2 0.0 26.9 n/a n/a n/a 1,123 281
Zinc (mg) 0.0 0.1 1.0 n/a 0.3 n/a 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.5 2.2 0.0 0.1 n/a n/a n/a 5 1

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