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    Nutritional Facts: North African Quick Tagine-Style Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    4 (12g)
    garlic cloves
    1 1/2 (177g)
    boneless skinless chicken breasts
    1 1/2 teaspoons (0g)
    Montreal chicken seasoning
    1 large (150g)
    yellow onions
    10 (0g)
    pitted prunes
    1/4 cup (36g)
    golden raisins
    2 cups (480g)
    low sodium chicken broth
    1 1/2 teaspoons (3g)
    ground cumin
    1 1/2 teaspoons (3g)
    sweet paprika
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    turmeric
    1/8 teaspoon (0g)
    cinnamon
    1 1/2 cups (360g)
    chicken stock
    1 1/2 cups (260g)
    couscous
    2 tablespoons (27g)
    extra virgin olive oil
    2 (30g)
    scallions
    1 to taste (0g)
    cilantro leaves
    1 to taste (0g)
    scallions
    1 to taste (0g)
    mango chutney
    Total 1 serving
    Alanine (g) 0.0 0.0 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 2.5 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 4 1
    Ash (g) 0.0 0.2 2.0 n/a 0.5 n/a 0.6 1.0 0.2 0.3 0.1 0.1 0.0 2.3 1.6 0.0 0.2 n/a n/a n/a 9 2
    Aspartic acid (g) 0.0 0.1 3.5 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1.4 0.0 0.1 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.3 21.7 8.9 n/a 34.5 n/a 19.2 19.2 29.3 7.9 6.4 2.0 3.3 10.8 62.3 0.3 21.6 n/a n/a n/a 248 62
    Calories 238.7 17.9 201.8 n/a 60.0 n/a 109.5 76.8 11.8 9.7 2.7 3.9 0.8 129.6 975.7 238.7 9.6 n/a n/a n/a 2,087 522
    Calories (kj) 998.7 74.8 844.3 n/a 249.0 n/a 458.2 321.6 49.4 40.7 11.2 16.3 3.4 543.6 4,081.9 998.7 40.5 n/a n/a n/a 8,732 2,183
    Carbohydrates (g) 0.0 4.0 0.0 n/a 14.0 n/a 28.8 5.8 1.4 1.9 0.5 0.7 0.3 12.7 200.9 0.0 2.2 n/a n/a n/a 273 68
    Cholesterol (mg) 0.0 0.0 113.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 n/a n/a n/a 124 31
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 n/a 2.6 n/a 1.5 0.0 0.3 1.2 0.4 0.2 0.2 0.0 13.0 0.0 0.8 n/a n/a n/a 20 5
    Folate (mcg) 0.0 0.4 7.1 n/a 28.5 n/a 1.1 0.0 0.3 1.7 0.0 0.4 0.0 18.0 51.9 0.0 19.2 n/a n/a n/a 129 32
    Folate, DFE (mcg) 0.0 0.4 7.1 n/a 28.5 n/a 1.1 0.0 0.3 1.7 0.0 0.4 0.0 18.0 51.9 0.0 19.2 n/a n/a n/a 129 32
    Folate, food (mcg) 0.0 0.4 7.1 n/a 28.5 n/a 1.1 0.0 0.3 1.7 0.0 0.4 0.0 18.0 51.9 0.0 19.2 n/a n/a n/a 129 32
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.1 5.6 n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 11.9 0.0 0.1 n/a n/a n/a 18 5
    Glycine (g) 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 3 1
    Histidine (g) 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.7 n/a 0.3 n/a 0.6 1.0 2.1 0.7 0.1 0.5 0.0 0.8 2.8 0.2 0.4 n/a n/a n/a 11 3
    Isoleucine (g) 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.3 0.0 0.0 n/a n/a n/a 6 1
    Lysine (g) 0.0 0.0 3.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 4 1
    Magnesium (mg) 0.0 3.0 46.0 n/a 15.0 n/a 12.7 4.8 11.5 6.1 3.0 2.1 0.2 14.4 114.2 0.0 6.0 n/a n/a n/a 239 60
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 n/a 0.2 n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.1 n/a 2.0 0.0 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 19.7 0.0 1.4 n/a 0.0 n/a 0.0 1.3 0.4 0.1 0.1 0.0 0.0 2.1 0.2 19.7 0.0 n/a n/a n/a 45 11
    Niacin (mg) 0.0 0.1 18.5 n/a 0.2 n/a 0.4 6.6 0.1 0.3 0.0 0.1 0.0 5.7 9.1 0.0 0.2 n/a n/a n/a 41 10
    Pantothenic acid (mg) 0.0 0.1 2.5 n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 3.2 0.0 0.0 n/a n/a n/a 6 2
    Phenylalanine (g) 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 18.4 371.7 n/a 43.5 n/a 41.7 144.0 15.7 10.8 3.7 2.9 0.2 97.2 441.2 0.0 11.1 n/a n/a n/a 1,202 301
    Phytosterols (mg) 59.7 n/a n/a n/a 22.5 n/a n/a n/a 2.1 6.0 0.4 0.9 0.1 n/a n/a 59.7 n/a n/a n/a n/a 151 38
    Polyunsaturated Fat (g) 2.8 0.0 0.7 n/a 0.0 n/a 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.8 0.7 2.8 0.0 n/a n/a n/a 9 2
    Potassium (mg) 0.3 48.1 654.9 n/a 219.0 n/a 270.4 412.8 56.3 78.7 11.4 27.8 1.4 378.0 430.8 0.3 82.8 n/a n/a n/a 2,673 668
    Proline (g) 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 3.6 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 0.0 0.8 37.6 n/a 1.7 n/a 1.2 9.6 0.6 0.5 0.1 0.1 0.0 9.1 33.1 0.0 0.5 n/a n/a n/a 95 24
    Retinol (mcg) 0.0 0.0 15.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a 20 5
    Riboflavin (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 3.7 0.0 1.0 n/a 0.1 n/a 0.1 0.9 0.0 0.1 0.0 0.0 0.0 1.2 0.3 3.7 0.0 n/a n/a n/a 11 3
    Selenium (mcg) 0.0 1.7 56.6 n/a 0.8 n/a 0.3 0.0 0.2 0.2 0.2 0.0 0.0 7.9 n/a 0.0 0.2 n/a n/a n/a 68 17
    Serine (g) 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a 3 1
    Sodium (mg) 0.5 2.0 205.3 n/a 6.0 n/a 4.4 144.0 5.3 2.3 0.3 0.4 0.0 514.8 26.0 0.5 4.8 n/a n/a n/a 917 229
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.1 0.0 n/a 6.4 n/a 21.5 0.6 0.1 0.4 n/a 0.0 0.0 5.7 n/a 0.0 0.7 n/a n/a n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 3.9 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.1 n/a 3.9 0.2 n/a n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.1 4.6 n/a 0.2 n/a 0.2 2.9 0.7 0.4 0.2 0.1 0.0 4.3 1.7 27.0 0.1 n/a n/a n/a 69 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 2 1
    Valine (g) 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.4 0.0 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 1.1 53.1 n/a 3.0 n/a 0.0 0.0 40.0 1,699.3 0.0 0.0 1.0 10.8 0.0 0.0 299.1 n/a n/a n/a 2,107 527
    Vitamin A, RAE (mcg) 0.0 0.0 15.9 n/a 0.0 n/a 0.0 0.0 2.0 85.0 0.0 0.0 0.0 3.6 0.0 0.0 15.0 n/a n/a n/a 122 30
    Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 1.3 n/a 0.2 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 3.7 2.1 n/a 11.1 n/a 1.2 0.0 0.2 0.0 0.2 0.3 0.0 0.7 0.0 0.0 5.6 n/a n/a n/a 25 6
    Vitamin D (IU) 0.0 0.0 8.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Water (g) 0.0 7.0 134.1 n/a 133.7 n/a 5.4 460.8 0.3 0.4 0.1 0.1 0.0 331.7 22.2 0.0 26.9 n/a n/a n/a 1,123 281
    Zinc (mg) 0.0 0.1 1.0 n/a 0.3 n/a 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.5 2.2 0.0 0.1 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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