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Nutritional Facts: Sweet Potato Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (133g)
sweet potatoes
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
1 to taste (0g)
salt and pepper
32 (256g)
wonton wrappers
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.9 n/a 1 0
Ash (g) 1.3 0.1 0.0 n/a 4.9 n/a 6 2
Aspartic acid (g) 0.5 0.0 0.0 n/a 1.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 39.9 10.9 1.0 n/a 120.3 n/a 172 43
Calories 114.4 8.9 3.0 n/a 745.0 n/a 871 218
Calories (kj) 477.5 37.4 12.6 n/a 3,118.1 n/a 3,646 911
Carbohydrates (g) 26.8 2.0 0.6 n/a 148.2 n/a 178 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 23.0 n/a 23 6
Copper (mg) 0.2 0.0 0.0 n/a 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Dietary Fiber (g) 4.0 0.1 0.1 n/a 4.6 n/a 9 2
Folate (mcg) 14.6 0.2 0.1 n/a 220.2 n/a 235 59
Folate, DFE (mcg) 14.6 0.2 0.1 n/a 343.0 n/a 358 89
Folate, food (mcg) 14.6 0.2 0.1 n/a 43.5 n/a 58 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 176.6 n/a 177 44
Fructose (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 0.0 0.0 n/a 8.7 n/a 9 2
Glycine (g) 0.1 0.0 0.0 n/a 0.9 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.2 n/a 8.6 n/a 10 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.9 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 1.8 n/a 2 0
Lysine (g) 0.1 0.0 0.0 n/a 0.5 n/a 1 0
Magnesium (mg) 33.3 1.5 1.9 n/a 51.2 n/a 88 22
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.3 n/a 1.6 n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Niacin (mg) 0.7 0.0 0.1 n/a 13.9 n/a 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.1 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 1.2 n/a 1 0
Phosphorus (mg) 62.5 9.2 1.5 n/a 207.4 n/a 281 70
Phytosterols (mg) 16.0 n/a 0.7 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 1.6 n/a 2 0
Potassium (mg) 448.2 24.1 11.9 n/a 209.9 n/a 694 174
Proline (g) 0.1 0.0 0.0 n/a 2.9 n/a 3 1
Protein (g) 2.1 0.4 0.1 n/a 25.1 n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 n/a 10.2 n/a 10 3
Riboflavin (mg) 0.1 0.0 0.0 n/a 1.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Selenium (mcg) 0.8 0.9 0.5 n/a 72.2 n/a 74 19
Serine (g) 0.1 0.0 0.0 n/a 1.2 n/a 1 0
Sodium (mg) 73.2 1.0 0.2 n/a 1,464.3 n/a 1,539 385
Starch (g) 16.8 n/a n/a n/a n/a n/a 17 4
Sucrose (g) 3.4 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 5.6 0.1 0.0 n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 1.3 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 n/a 3.8 n/a 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Valine (g) 0.1 0.0 0.0 n/a 1.1 n/a 1 0
Vitamin A, IU (IU) 18,868.7 0.5 0.3 n/a 35.8 n/a 18,905 4,726
Vitamin A, RAE (mcg) 943.0 0.0 0.0 n/a 10.2 n/a 953 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 3.2 1.9 0.0 n/a 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 102.8 3.5 0.1 n/a 73.7 n/a 180 45
Zinc (mg) 0.4 0.1 0.0 n/a 1.8 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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